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[[File:Shaolin monks.jpg|thumb|right|Shaolin monks demonstrate kung fu.]]
There is a famous saying that kung fu trains both the body and mind.
# '''Body exercises:''' exercises to improve body abilities, including flexibility, balance, hardness, power, speed, and control of the body. These exercises are altogether called the ''72 arts'' in the folklore. However the actual exercises are not countable.
# '''Mind exercises:
===Styles===
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