4 Reasons why Raw Papaya Juice is a must in this season

In most Indian households, raw papaya is consumed as a subzi or added to the curries, but do you know drinking the juice of raw papaya has more benefits than cooking? In several Asian and oriental cuisines, raw papaya is consumed in the form of salad, stews, juice and smoothies due to their potent health benefits. However, the raw or green variety of papaya is often overlooked, but here are 4 reasons why raw papaya juice needs to make it into your diet.

Raw papaya juice contains an enzyme called papain that helps break down proteins and aids digestion. Its regular intake will help the digestive system digest food properly and reduce bloating, thus keeping constipation at bay. Working as a natural digestive aid for a healthy gut and smoother digestion, it assures good skin health.

Raw papaya juice contains vitamin C and antioxidants that are very important for healthy skin. Vitamin C helps in the synthesis of collagen, which provides elasticity to the skin and also prevents signs of aging. The anti-inflammatory properties of papaya can further help decrease skin irritation, acne, and blemishes. Its regular consumption can give a natural glow to your skin and improve its texture.

If you are trying to shed a few kilos, then consider adding raw papaya juice as part of your weight loss plan. The juices are low in calories and have high fiber content, making one feel fuller longer. The digestive enzymes in raw papaya also ensure an increase in metabolism and an improvement in nutrient absorption, thereby making it effortless to maintain a healthful weight.

With its high content of vitamin C, vitamin A, and antioxidants, raw papaya juice is a powerful immune booster. These nutrients help strengthen the immune system, protect against common illnesses like colds, and improve overall health. Drinking this juice regularly can give your body the support it needs to fight off infections and stay healthy year-round.