5 reasons to eat amla dipped in honey daily in this season

The season is changing and the human body is prone to fall sick in this changing temperature. Hence, it is important to invest in healthy food habits that can help boost the immune system, keep the body warm, and also help enhance the overall metabolism of the body. It is always said that eating seasonal fruits and veggies help protect the body from illnesses and one such Ayurveda-approved fruit is amla or gooseberry. It is said that eating amla dipped in honey makes it a superfood combo that can help benefit the body in many ways. Let us find out how.
Why to eat amla dipped in honey?
Eating amla dipped in honey is a powerful way to boost overall health and immunity. It is proven that amla is rich in vitamin C and antioxidants, which helps strengthen the immune system, fight infections, and improve skin and hair health. And when it is combined with honey, which has antibacterial and soothing properties, it becomes an excellent remedy for colds, sore throats, and digestion issues. This combination also aids in detoxification, regulates blood sugar levels, and promotes heart health by improving circulation and reducing bad cholesterol. Also, it is said that the combo provides a natural energy boost, making it perfect for daily consumption.

Benefits of amla
As per experts, amla is rich in vitamin C which helps boost immunity, fight infections, and improve overall health. It is also good for digestion, as it promotes gut health, relieves acidity, and enhances metabolism. The rich nutrients make it good for skin and hair as well, as it prevents premature aging, reduces acne, and strengthens hair follicles to reduce hair fall. Also, amla supports heart health by regulating cholesterol levels and improving blood circulation. It also helps control blood sugar levels, making it a great choice for diabetics.

Benefits of honey
And when it comes to honey, it is often called a superfood packed with antioxidants, vitamins, and antibacterial properties that provide numerous health benefits. It is an excellent immune booster, helping to fight infections, colds, and sore throats. It is also a natural energy enhancer, providing quick and sustained energy without artificial sugars. Its soothing and healing properties make it a great remedy for digestive issues, aiding in digestion and relieving acidity. And the rich antioxidants content found in honey help promote heart health by reducing bad cholesterol and improving blood circulation.

Take a look at 5 benefits of consuming amla dipper in honey on a daily basis
Boost immunity: Amla is rich in vitamin C, while honey has antibacterial properties, making them a powerful combo to fight colds, flu, and infections.
Improve digestion: This combination is said to enhance the gut health, relieves acidity, and promotes smooth digestion, preventing bloating and constipation. Amla is rich in fiber and vitamin C, which can help with nutrient absorption and bowel movements. Honey on the other hand can improve gut health by helping to create more good bacteria in the digestive system.

Good for skin and hair: Amla’s antioxidants and honey’s hydration properties help reduce acne, brighten skin, and strengthen hair by preventing dandruff and hair fall.
Support healthy heart: The combo is said to help regulate cholesterol levels, improves blood circulation, and keeps blood pressure in check, reducing the risk of heart diseases.
Increase energy levels: Amla detoxifies the body, while honey provides natural sugars, giving you instant energy and reducing tiredness during the cold season and changing weather.
Supports weight management: This combination boosts metabolism and helps control appetite. Amla’s fiber content promotes satiety, while honey provides natural sweetness without empty calories, aiding in weight management.