What happens when you mix Carrot Apple Juice with soaked chia seeds

Mixing carrot apple juice with soaked chia seeds creates a nutrient-rich drink with lots of health benefits. Here are five reasons why this combination is good for you:
Antioxidant-Rich: Carrots and apples are good sources of antioxidants that fight oxidative stress in the body. Beta carotenes maintain healthy vision, while apples supply vitamin C that builds immunity and improves skin health.
High in Fiber: Chia seeds contain high amounts of soluble fiber to promote digestion and help control blood sugar levels. Working synergistically with fiber from carrots and apples, this drink can therefore keep you full for quite a longer period of time and promote healthy bowel movement.
Hydrating and Energizing: Soaked chia seeds absorb water and acquire a gel-like consistency that hydrates this drink. In combination with the natural sugars from the apple juice, the hydrating properties of this drink will leave you with a lot of energy; a refreshing boost that will last throughout the day.
Heart Healing: Full of omega-3 fatty acids, chia seeds have been shown to provide heart health by reducing inflammation and lowering cholesterol levels. Potassium in carrots helps in blood pressure regulation furthering cardiovascular health.
Weight Loss: Fiber from the chia seeds and fruits will serve to make one stay fuller longer hence restore blood sugar levels. And this snack could fill you up and give you enough satiety. So this will tend to limit excess eating while feeding you with vital nutrients as well.
Adding soaked chia seeds to your carrots apple juice is a simple yet potent way to maximize your intake of vitamins, fiber, and healthy fats.