Boost immunity in winters by adding these kitchen ingredients to ghee

Ghee is a staple in most Indian households. Right from using it in day-to-day cooking to adding ghee to natural remedies, the potent kitchen essential can be used in so many interesting ways. But do you know just by including certain common kitchen ingredients to ghee can help in improving its efficacy and help in boosting immunity as well as metabolic health naturally. So, follow us through these simple ghee remedies and improve overall health.

Ghee is basically a traditional clarified butter, which is known for its health enriching properties. Rich in healthy fats, antioxidants, and essential vitamins, ghee has been an integral part of traditional diets for centuries. Consuming ghee regularly can enhance immunity, improve digestion, and provide numerous health benefits. When paired with certain drinks, ghee becomes even more powerful in boosting the body’s defense system. Here are four simple drinks to mix with ghee for better immunity.

One of the most traditional and soothing ways to consume ghee is by mixing it with warm milk. This drink is known for its ability to strengthen the immune system. The healthy fats in ghee help in the absorption of fat-soluble vitamins, such as vitamins A, D, E, and K, present in milk. Additionally, warm milk has a calming effect, promoting better sleep and reducing stress, which further aids in immunity. Simply add a teaspoon of ghee to a cup of warm milk and stir well. For extra flavor, you can add a pinch of turmeric or cardamom.

Combining honey with ghee creates a potent natural remedy that helps strengthen immunity. Honey has antibacterial, antiviral, and antioxidant properties that support the immune system. When mixed with ghee, it becomes an effective tonic to fight infections and boost overall health. To prepare this drink, simply mix one teaspoon of ghee with a teaspoon of raw honey in warm water. Drink it in the morning on an empty stomach to energize the body and enhance your immunity throughout the day.

Ginger is known for its immune-boosting properties as it contains compounds that have anti-inflammatory and antioxidant effects. When combined with ghee, ginger tea becomes an even more powerful drink to improve immunity and digestion. To make this tea, boil a cup of water with freshly grated ginger and a pinch of black pepper. Once the tea is ready, add a teaspoon of ghee and stir well. This warm, spicy drink helps to relieve congestion, fight infections, and boost overall vitality.

Combining lemon with ghee can help boost immunity and fight infections. When mixed with ghee, lemon water can support the immune system and the vitamin C in this drink help in the production of white blood cells, which are key to protecting the body against illnesses. To make this immunity-boosting drink, mix the juice of half a lemon with a teaspoon of ghee in a glass of warm water. Drink it first thing in the morning to detoxify the body and give your immune system a natural boost.