What happens when you drink Clove lemon tea every day

Winter is all about overindulgence and a sedentary lifestyle, which often leads to weight gain and triggers several digestive and metabolic issues. While losing weight in winters may seem like a daunting task, adding the right ingredients to your regular water or herbal tea can simply help in effective weight and overall health management. One such lesser-known winter remedy is Clove Lemon Tea, which is known for its potent health benefits and its ability to reduce inflammation and heal health issues and better weight management.

Why Clove Lemon Tea?
Since ages, clove and lemon have been extensively used in day-to-day cooking and baking. Loved for their strong aroma, flavour and unique taste, a combination of these two common kitchen ingredients can make for a health-enriching infusion, which can naturally help in improving health and wellness. Adding Clove lemon teato the winter daily diet can naturally help in boosting immunity, improve metabolic health, help with weight loss, and also help in improving overall health and well-being, but what exactly happens when you add this simple Clove Lemon Tea to your regular winter diet?
Nutrients in cloves
Cloves are basically dried flower buds from the Syzygium Aromaticum tree, which is widely used in cooking, baking, beverages and even ancient forms of remedies and in several healing medicines. This is due to the presence of eugenol, which is an active compound in cloves that has anti-inflammatory, antioxidant, and antimicrobial properties that make this little spice potent. Apart from the cloves, they are also high in vitamin C, vitamin K, calcium, iron, and magnesium. Lastly, their high antioxidant properties can help protect the body from oxidative stress and cell damage. Eugenol in cloves is known to reduce gum pain, freshen breath, and combat oral infections.
Anti-Inflammatory: Cloves may help reduce inflammation and alleviate symptoms of arthritis and joint pain. Known for its antibacterial properties, clove oil is a natural remedy for toothache, gum infections, and bad breath. Rich in antioxidants, cloves support detoxification and liver function

All about nutrients in lemons
On the other hand, lemons are also loaded with the goodness of vitamin C and flavonoids that make them excellent for boosting health. Moreover, lemons are low in calories, high in fiber, and known for their alkalizing effects on the body. The addition of lemon in this tea helps improve digestion and detoxifies the liver, as these compounds have anti-inflammatory, antimicrobial, and antioxidant properties that together help in improving overall health and wellbeing.
Health benefits of drinking Clove Lemon Tea daily
Adding Clove Lemon Tea to the winter diet can help in boosting overall health in several ways. Here are some of the benefits of combining the two:
Boosts Immunity
Cloves are known for their strong antimicrobial and anti-inflammatory properties that can work as a shield from season-induced ailments and infections. On the other hand, the presence of lemon in this tea helps in improving immune function by boosting the production of white blood cells. Regularly enjoying Clove Lemon Tea may strengthen your immune system, making you less prone to colds, flu, and other illnesses.
Improves digestion
Adding cloves to the tea can help support healthy digestion; this is because of its ability to stimulate the production of digestive enzymes, alleviate bloating, and help relieve symptoms of bloating. Drinking Clove Lemon Tea daily can enhance gut health by aiding in food breakdown and improving nutrient absorption. The natural acidity of lemon juice also helps balance stomach pH and can ease issues like heartburn and acid reflux.

Detoxifies the body
Lemon works as a natural detoxifier, and when added to the clove tea, it can help in flushing toxins from the body. Moreover, the citric acid in lemon stimulates the liver and supports the detoxification process by increasing bile production. When combined with cloves, which have strong antimicrobial properties, the detoxifying effects of this tea can help cleanse the digestive system and boost overall health.
Weight loss
Both cloves and lemons have qualities that can aid in weight loss efforts. Cloves contain compounds that help regulate blood sugar levels and curb cravings, while lemons are known to assist in digestion and promote a sense of fullness. Drinking Clove Lemon Tea may help increase your metabolism, reduce appetite, and encourage fat burning. Additionally, the high vitamin C content in lemon may help decrease fat storage, especially around the abdominal area. You can add in some more herbs to this tea to boost up the weightloss process.
Dental health
Clove tea can benefit dental health due to its natural antibacterial and anti-inflammatory properties. Cloves contain eugenol, which helps reduce gum inflammation, alleviate toothache pain, and fight oral bacteria, promoting fresher breath. Regular consumption or rinsing with clove tea may support overall oral hygiene and reduce dental issues.
How to prepare Clove Lemon Tea
Ingredients:
1 cup of water
2-3 whole cloves
1 tablespoon of fresh lemon juice, honey optional.
Method:
For this spice tea, put a small pot on medium flame and boil the water in it. Next, add the cloves to the boiling water and let them steep for 5-7 minutes. Or, you can boil the clove in the water as well for about 2-3 minutes. Once done, remove the pot from heat, strain the tea to remove the cloves, and pour the liquid into a cup. Once strained, add fresh lemon juice or a lemon slice along with some mint leaves. Sweeten with honey or any other sweetener of your choice. Stir and enjoy!
Who should avoid?
Clove tea should be avoided by individuals with gastrointestinal conditions like ulcers, as its strong compounds may irritate the stomach lining. Pregnant or breastfeeding women should consult a doctor before consuming it. People on blood-thinning medications or with clotting disorders should also avoid clove tea due to its anticoagulant properties that impacts body's mechanism of no clotting after injuries, which may pose serious risk for several health condition.