6 benefits of drinking Bhindi (Okra) water with honey on an empty stomach

Bhindi is also known as okra or lady’s finger, is a highly nutritious vegetable which is full of fibre, antioxidants, and important vitamins. While it is commonly used in curries and stir-fries, drinking okra water has gained popularity for its health benefits. Adding honey to this drink not only enhances its taste but also boosts its healing properties. But is this just another health trend, or does it really work? Here are 6 benefits of drinking okra water with honey on an empty stomach.



Okra is rich in soluble fibre, particularly a gel-like substance called mucilage. This fibre helps in smooth digestion by easing bowel movements and preventing constipation. Studies suggest that okra’s mucilage acts as a natural probiotic, supporting good gut bacteria. A study done in 2021 states that okra has been used in traditional medicine to treat worms, diarrhea, inflammation, and irritation of the kidneys, intestines, and stomach. When mixed with honey, which has antibacterial properties, it further improves gut health and prevents digestive issues like bloating and acidity.





Drinking okra water on an empty stomach may help stabilise blood sugar levels. Research done in 2023 clearly states that okra contains compounds that slow down the absorption of sugar in the intestines, preventing sudden spikes in blood glucose. Honey, when consumed in an amount that is reasonable, also has a lower glycemic index than refined sugar, making it a healthier alternative for those managing diabetes or insulin resistance.

Okra is a great source of antioxidants like flavonoids and polyphenols, which help reduce inflammation and lower bad cholesterol (LDL) levels. Studies indicate that the fibre in okra can bind to excess cholesterol and remove it from the body, reducing the risk of heart disease. According to a study done in 2021, Okra improves cholesterol breakdown while reducing fat formation in the body. It reduces harmful cholesterol by regulating bile production in the intestines. Adding honey enhances this benefit, as it has been linked to improved heart health by lowering blood pressure and reducing oxidative stress.


If you're looking for a natural way to manage your weight, okra water with honey can be a great addition to your routine. Okra’s high fibre content helps you feel full for longer, reducing unnecessary cravings. Okra may help reduce fat accumulation in the body. Honey provides a touch of natural sweetness, curbing sugar cravings without adding unhealthy calories.

Okra is packed with vitamin C and other antioxidants that strengthen the immune system and protect the body from infections. Okra extract has anti-inflammatory properties, which may help in managing conditions like arthritis and respiratory issues. Honey is also well-known for its antibacterial and antimicrobial effects. This mixture makes this particular drink a natural immunity booster.


Okra has been evaluated for its ability to protect kidneys against any harm, especially in people with high blood sugar levels. Its antioxidant capabilities help to remove pollutants from the body which further helps in lowering the risk of renal problems. Honey helps in the detox process by acting as a natural cleaner, allowing the liver and kidneys to operate properly.