Anti-inflammation diet: Celebrity nutritionist debunks myths, shares facts

In recent months, the anti-inflammation diet has taken the internet by storm, thanks to celebrities like Vidya Balan sharing their personal journeys with inflammatory conditions. Their stories have sparked widespread interest in how food can impact our health. However, not all that glitters is gold. Rujuta Diwekar, renowned nutritionist to stars like Kareena Kapoor, challenged some common beliefs surrounding this diet.
“Every five years, the weight loss industry introduces a new diet, and everyone believes that this one diet is the solution to all their health problems. These days the focus is on the anti-inflammation diet. People are convinced that there is a lot of inflammation in their bodies,” Diwekar stated.
What is inflammation?
According to Rujuta, "Inflammation is a normal process that helps heal and repair the tissues." However, it’s essential that this inflammation decreases over time. “No single food or diet can eliminate it,” she noted. Instead, maintaining a healthy lifestyle is crucial for managing inflammation effectively.


According to Diwekar, several lifestyle changes can help control inflammation:
Home-cooked meals: Eating foods prepared at home using ingredients familiar to you can be beneficial. Eat mindfully, without distractions by screens. Focusing solely on your food without distraction enhances digestion and satisfaction. Mindful eating encourages one to enjoy the flavors and textures; one tends to eat healthier portions, making for a more enjoyable dining experience.
Physical activity: Regular exercise is important. However, the most important thing is to maintain a balance in it to enhance your physical health rather than trying to lose weight rapidly. Some of the best activities that promote recovery and reduce stress on the body are walking, yoga, or swimming. Listening to your body's signals is important, and if you are feeling fatigued, you should opt for gentler exercises that support recovery rather than intense workouts that may lead to burnout. Overdoing exercise can lead to fatigue rather than fitness.
Prioritise sleep: As we age, our bodies require more rest. Late nights can be detrimental to health, especially in middle age and beyond. Establishing a consistent sleep routine can help regulate your body's internal clock, making it easier to fall asleep and wake up refreshed. Aim for 7-9 hours of restful sleep each night, creating a calming bedtime environment free from screens and distractions.

Avoid fad diets: It’s important not to get caught up in every new dietary trend. What others are doing should not dictate your choices, Diwekar advised. Instead of jumping on every new diet bandwagon, consider what has historically worked well for your body. A balanced approach that includes a variety of whole foods will provide the nutrients necessary for optimal health. Remember that long-term lifestyle changes are more effective than short-term fixes, trust your instincts rather than following popular trends blindly.