Lauki Benefits: 5 reasons bottle gourd should be a part of your diet

One of the most underappreciated vegetables, bottle gourds are rarely mentioned on lists of people's favorite cuisines. It should be mentioned, however, that it is not only one of the healthiest vegetables but also one of the most adaptable, as it can be consumed in a variety of ways, such as baked, roasted, and juiced. We're here to provide you multiple reasons to include the humble lauki in your diet, though, if you're still not convinced.

According to a 2023 study that was published in the journal Scientific Reports, ridge gourd is a great source of vitamin C and several other essential amino acids. Additionally, it has a lot of thiamine, which lowers inflammation in the body. The body is more prone to inflammation due to frequent temperature changes and dehydration. Vegetables like bottle gourd help reduce stomach discomfort like inflammation and are a terrific natural strategy to avoid such stomach-related disorders.

Bottle gourd is a great vegetable for hydration because it contains almost 92% water. By consuming it in the heat, one can avoid dehydration by maintaining the body's water balance. It is the ideal complement to your diet as the temperature rises because of its cooling qualities, which calm the body and lessen discomfort caused by heat.


Since lauki is fibrous and might aid in digestion, it is good for the digestive system. Those who experience irregular stools may find that eating ridge gourds helps solve their issue. The vegetable's water content can also aid in the body's natural detoxification and heat reduction. This aids in maintaining the body's health and purifying the blood.


Given the bottle gourd's high water content, phenolic compounds, vitamins, and antioxidants, it should be clear that the vegetable is good for skin and hair. Through blood purification and the removal of undesirable particles from the body, vegetables function as a natural detoxifier in the body. This improves the quality of the hair and helps to remove skin. Additionally, the skin feels more hydrated and plump because the vegetable is naturally moisturizing.


Bottle gourd can be an excellent ally for anyone trying to lose a few pounds. Because of its high dietary fiber content and low calorie content, it helps people feel fuller and consume fewer calories overall. Including bottle gourd in your meals can help you lose weight by reducing hunger and preventing overeating.