7 yoga poses to get an energy burst during winters

Winter can be challenging for maintaining energy and motivation. The cold, dark days often make us feel sluggish and less active. However, yoga offers an excellent way to boost your energy, improve circulation, and keep your body warm during these chilly months. By practicing specific yoga poses, you can energize your body, enhance flexibility, and create internal heat that helps combat winter lethargy.

Sun Salutations are an incredible way to start your winter yoga practice. This dynamic sequence of movements generates internal warmth and stimulates blood circulation throughout your body. By flowing through these poses, you'll quickly feel your energy levels rising and your muscles becoming more flexible. The continuous movement helps generate heat, making it an ideal practice for cold winter mornings.

According to Himalayan Siddhaa Akshar, yoga guru, founder, Akshar Yoga Kendraa, “Mountain Pose is a foundational stance that helps ground your energy and improve posture. By standing tall with feet together and engaging your core, you'll build strength and stability. This pose helps you connect with your inner power and creates a sense of centeredness that can be particularly helpful during winter's challenging months. Focus on your breathing and imagine drawing energy from the ground up through your body.”


Warrior II pose is another excellent posture for winter fitness. It strengthens your legs, opens your hips, and builds overall body heat. By holding this pose, you'll activate multiple muscle groups simultaneously, creating internal warmth and boosting your metabolism. The extended stance and focused gaze help build mental toughness, which is crucial during the potentially inactive winter season.


Chair Pose is effective for generating internal heat quickly. By bending your knees and sitting back as if sinking into a chair, you'll activate many lower body muscle groups and core. This pose increases heart rate, improves circulation, and creates a warming effect throughout your body. It's like a mini-cardio workout that can be done right on your yoga mat.

Cobra Pose offers wonderful benefits for winter wellness. By lying on your stomach and gently lifting your chest, you'll stretch your spine, open your chest, and stimulate your respiratory system. This pose helps correct the hunched postures we often adopt during cold weather and can provide relief from winter-related stiffness.


Cat-Cow Pose is a gentle yet powerful sequence that warms up the spine and improves flexibility. By alternating between arching and rounding your back, you'll increase blood flow, massage internal organs, and create a sense of fluidity in your body. This pose is particularly beneficial for releasing tension that can accumulate during lazy winter days.

According to Yogacharya Akhil Gore, founder, RouteIn Yoga, “Triangle Pose completes our winter yoga sequence by offering a comprehensive stretch that opens your side body, strengthens your legs, and improves overall balance. This pose helps combat winter stiffness by creating space in your body and promoting energy flow.”
Remember to practice these poses mindfully, listening to your body and modifying as needed. Consistent practice will help you maintain energy, flexibility, and warmth throughout the winter season.