5 reasons why we should eat a tablespoon of pumpkin seed daily

Pumpkin seeds may be tiny, but they pack a mighty punch when it comes to health benefits. Just a tablespoon of these crunchy seeds daily can do wonders for your body. Rich in essential nutrients, they can improve everything from heart health to brain function. If you're looking for a powerful addition to the diet, here’s why we should start eating a tablespoon of pumpkin seeds every day.



Pumpkin seeds are loaded with magnesium, which helps regulate blood pressure and keep your heart functioning smoothly. They also contain antioxidants and healthy fats that reduce bad cholesterol (LDL) and increase good cholesterol (HDL). This means a lower risk of heart disease and better overall cardiovascular health.




Struggling to get a good night’s sleep? Pumpkin seeds contain tryptophan, an amino acid that helps produce serotonin and melatonin—your body’s natural sleep hormones. Eating a tablespoon before bed can promote restful sleep and help regulate your sleep cycle. Plus, the magnesium content further relaxes your muscles and nerves, making it easier to unwind at night.

Your brain loves pumpkin seeds! These little superfoods are packed with zinc, magnesium, and antioxidants, all of which support cognitive function and memory. Zinc, in particular, plays a crucial role in nerve signalling and brain development. According to a research done in 2024, regular consumption can help improve focus, and concentration, and even reduce the risk of neurodegenerative diseases like Alzheimer’s.

Want to strengthen your immune system? Pumpkin seeds are rich in zinc and vitamin E—two key nutrients that improves immune response and protect against infections. Zinc helps in wound healing and fighting off colds, while vitamin E acts as an antioxidant, reducing inflammation and keeping your immune system strong.


Good digestion is the foundation of overall health, and pumpkin seeds can support a happy gut. They contain fibre, which aids digestion, prevents constipation, and promotes a balanced gut microbiome. As per a study done in March 2024, pumpkin seeds have natural antiparasitic properties, which can help eliminate harmful gut bacteria and keep your digestive system in top shape.