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5 Ayurvedic herbal drinks to reduce high uric acid levels

5 Ayurvedic herbal drinks to reduce high uric acid levels

TOI Lifestyle Desk / etimes.in / Feb 1, 2025, 11:00 IST

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High uric acid levels can cause painful conditions like gout and kidney issues. Ayurveda provides simple and effective ways to manage uric acid levels naturally. These herbal drinks help cleanse the body, reduce inflammation, and improve kidney function. If you have persistently high uric acid levels, consult a doctor for proper medical guidance.

5 Ayurvedic herbal drinks to reduce high uric acid levels

High uric acid levels in the body can lead to painful conditions like gout, joint inflammation, and kidney issues. Ayurveda, the ancient system of medicine, offers natural remedies to help balance uric acid levels.
According to research done in 2023 usually greater than 6 mg/dL in women and 7 mg/dL in men. Certain herbal drinks have powerful cleansing properties that help flush out excess uric acid while also improving overall health. Here are 5 Ayurvedic herbal drinks that can naturally support uric acid management.

Giloy tea

Giloy, also known as Guduchi, is a well-known Ayurvedic herb that helps reduce inflammation and detoxify the body. It has uricosuric properties, meaning it promotes the removal of uric acid through urine. Drinking **Giloy tea daily** can help in managing uric acid levels while also strengthening immunity.
How to make it:

Boil a few Giloy stems or a teaspoon of Giloy powder in a cup of water for 5-7 minutes.
Strain and drink warm.

Punarnava herbal drink

Punarnava is a powerful Ayurvedic herb known for its diuretic and anti-inflammatory properties. It helps the kidneys function better and removes excess uric acid from the body, preventing its buildup in the joints.
How to make it:

Take 1 teaspoon of Punarnava powder and mix it in a glass of warm water.
Stir well and drink on an empty stomach in the morning.

Triphala tea

Triphala, a combination of three potent fruits—Amla, Haritaki, and Bibhitaki—works as a natural cleanser for the body. It improves digestion and supports kidney function, preventing uric acid buildup.
How to make it:

Boil 1 teaspoon of Triphala powder in a cup of water for 5 minutes.
Strain and drink before bedtime for best results.

Neem and Tulsi infusion

Neem and Tulsi (holy basil) are powerful detoxifying herbs that help purify the blood and reduce inflammation. They also support liver and kidney function, ensuring that uric acid levels stay in check.
How to make it:

Boil a few Neem and Tulsi leaves in water for 5-7 minutes.
Strain, let it cool slightly, and drink warm.

Coriander seed water

Coriander seeds are known for their cooling and detoxifying effects. They help remove excess uric acid from the blood and improve kidney function. This simple herbal drink is widely used in Ayurveda for various metabolic disorders.
How to make it:

Soak 1 teaspoon of coriander seeds in a glass of water overnight.
Strain and drink it on an empty stomach in the morning.

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TOI Lifestyle Desk

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