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Nutritionist lost 86 kg by following these 7 simple eating tips for weight loss

Nutritionist lost 86 kg by following these 7 simple eating tips for weight loss

etimes.in / Feb 2, 2025, 19:00 IST

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Pranjal Pandey, a nutritionist who lost 86 kilos, shares essential tips for sustainable weight loss on Instagram. She emphasizes viewing weight loss as a long-term commitment, starting meals with salad, incorporating more protein, choosing complex carbs, staying hydrated, and enjoying the process. Pandey advises adding, not subtracting, healthier options to diets and maintaining a positive mindset.

Nutritionist lost 86 kg by following these 7 simple eating tips for weight loss

When it comes to weight loss, our eating habits play a major role. Many people who struggle to lose weight often don't know what to eat or which diet tips to follow. Pranjal Pandey, a nutritionist who underwent a drastic transformation and lost an impressive 86 kilos, frequently shares snippets of her journey on Instagram. In a recent video shared on Instagram, she revealed essential tips on how to eat for weight loss.

How to eat for weight loss
In her Instagram post, Pranjal emphasised the need for a mindset shift regarding eating habits. She stated, "First off, you need to acknowledge and accept the way you eat now isn't the way you want to be eating for the rest of your life. Because this needs to be a lifestyle change, not a diet." She further added, “Diets end and all the weight comes back after it ends.” This highlights the importance of viewing weight loss as a long-term commitment rather than a temporary fix.

Pranjal also pointed out that patience is key in this journey. "Second, know that this will take time. Trying to incorporate everything at once will tire you out and is not sustainable. So start small. Remember, it's a marathon not a sprint," she advised.

Diet tips for sustainable weight loss
Here are some simple yet effective diet tips shared by Pranjal for those seeking sustainable weight loss:

Start your meal with salad: Beginning your meal with a salad can help control hunger. Simple options like cucumber and carrots are easy to add. Salads provide fibre and nutrients that prepare your stomach for the main meal.

Add more protein: Adding protein to your meals can help you feel fuller for longer. Good sources include chicken, fish, prawns, eggs, soya chunks, paneer, tofu, Greek yogurt, and protein supplements. Protein helps curb hunger and stabilises blood sugar levels.

Eat complex carbs: Opt for fruits, vegetables, and whole grains instead of processed carbs. Complex carbs release energy slowly, keeping you satisfied throughout the day.

Stay hydrated: Drinking plenty of water is crucial; aim for about 4 litres daily. Hydration is essential for digestion and can help prevent overeating.

Quality meals: Healthy options should always be available. Nuts and seeds should be included in the meals for healthy fats and essential micronutrients. Quality ingredients result in better nutrition intake and satisfaction.

Learn how to add, not subtract from your diet: Instead of cutting out foods you enjoy, try adding healthier options to your favourite meals. For instance, add pan-fried paneer or chicken to your dal chawal along with cucumbers and carrots. This approach allows you to enjoy your meals while making them healthier.

Enjoy the process: Pranjal reminds us that self-love is a necessity in this process. "You can't hate yourself into health. A positive mindset is very important for long-term success in weight loss.

Nutritionist’s go-to meals: Pranjal has shared some of her favourite meals that helped her during her transformation: Overnight oats, Egg rolls with boiled or pan-seared chicken and Veggie omelettes.

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