Scribd
Upload
78 views9 pages

Chicken or Tofu Stir-Fry Recipe

This document provides a recipe for a chicken or tofu stir-fry. It lists the ingredients needed which include chicken or tofu, vegetables like peppers and mushrooms, ginger, garlic, soy sauce and oil. The instructions explain how to prepare the chicken or tofu and vegetables and then stir-fry them in the wok or saucepan with the other ingredients. Cook for a total of 5-7 minutes and then serve. Tips are provided for varying the vegetables used or adding noodles or rice to the stir-fry.

Uploaded by

judemahmoud99
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPT, PDF, TXT or read online on Scribd
78 views9 pages

Chicken or Tofu Stir-Fry Recipe

This document provides a recipe for a chicken or tofu stir-fry. It lists the ingredients needed which include chicken or tofu, vegetables like peppers and mushrooms, ginger, garlic, soy sauce and oil. The instructions explain how to prepare the chicken or tofu and vegetables and then stir-fry them in the wok or saucepan with the other ingredients. Cook for a total of 5-7 minutes and then serve. Tips are provided for varying the vegetables used or adding noodles or rice to the stir-fry.

Uploaded by

judemahmoud99
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPT, PDF, TXT or read online on Scribd

chicken or tofu stir-fry

British Nutrition Foundation 2006

www.nutrition.org.uk/lifeskills

Ingredients

1 x chicken breast (or 3-4 thighs) or 100g tofu


red chilli, deseeded and sliced 1 glove garlic, crushed 1cm fresh ginger, finely chopped (optional) 1x10ml spoon oil red onion, sliced 1/3 green pepper, sliced 1/3 yellow pepper, sliced 2-3 mushrooms, sliced 1x10ml spoon soy sauce
British Nutrition Foundation 2006 www.nutrition.org.uk/lifeskills

Equipment
Chopping board, knife, garlic press, wok/saucepan, measuring spoon.

British Nutrition Foundation 2006

www.nutrition.org.uk/lifeskills

Method
1. If using chicken, cut into strips. Place in the fridge, covered, until needed.

2. Using a clean chopping board and knife, prepare the vegetables. 3. Heat the oil in the wok/saucepan.
British Nutrition Foundation 2006 www.nutrition.org.uk/lifeskills

4. Add the onion, garlic, chilli and ginger. Allow to cook for 1 minute.

British Nutrition Foundation 2006

www.nutrition.org.uk/lifeskills

5. Add the chicken or tofu and stir-fry for 3-4 minutes.

British Nutrition Foundation 2006

www.nutrition.org.uk/lifeskills

6. Add the remaining vegetables and soy sauce and continue to cook for a further 2 minutes.

British Nutrition Foundation 2006

www.nutrition.org.uk/lifeskills

7. Serve.

Tips * Vary the vegetables leeks, courgettes and carrots all work well. * Other types of meat could be used, e.g. thin strips of bean or turkey. * Mix in ready cooked noodles or rice for a quick main meal.
British Nutrition Foundation 2006 www.nutrition.org.uk/lifeskills

British Nutrition Foundation 2006

British Nutrition Foundation 2006

www.nutrition.org.uk/lifeskills

You might also like