How to Develop Your Intuition
An Exercise to Tap into the Superconscious Mind
Superconsciousness
- the source of true, intuitive guidance - has its bodily center in the frontal lobes of the brain. The
conscious state operates from the middle part of the brain, and the subconscious, from the lower
brain.
Thus, there is a kind of linear progression of awareness from subconsciousness toward
superconsciousness. We can develop the ability to pass at will from one state of consciousness
to another. A helpful practice in this regard is to ally your state of consciousness with the position
of your eyes.
You will find, when you look down, that the mind tends more easily to drift into subconsciousness.
When you look straight ahead, it is easier to shake off sleep’s lethargy. And when you look up, it
is easier to soar into higher consciousness and to feel higher guidance.
Practice this exercise:
1. Look down, closing your eyes. Feel yourself drifting downward as if sinking through water--
through forests of waving seaweed--ever deeper into a green, misty world of fantasy. Enjoy this
pleasant sense of freedom from earthly responsibility, from demanding projects, from fears, from
worldly ambitions. Affirm mentally, “Through slowly drifting waters, I sink into
subconsciousness.”
2. Now, with a quick burst of will power, open your eyes and gaze straight ahead. Shake off the
last clinging tendrils of passivity. Affirm, “With a burst of energy I rise to greet the world!”
3. Remain in that state a few moments. Then look upward and affirm, “I awake in Thy light! I am
joyful! I am free! I awake in Thy light!”
Practice alternating between these three states of consciousness, accompanying them with a
corresponding shift in the position of your eyes. Gradually, you will gain the ability to control your
states of consciousness at will, and choose the level of guidance you receive.
A Technique for Tuning in to Intuitive Guidance
Here is a very effective technique for tuning in to guidance using the two centers of subtle energy
in the body that are closely related to the faculty of intuition: the "spiritual eye center" (ajna
chakra) in the forehead, at the point between the eyebrows, and the heart center (anahata
chakra), in the subtle center of energy opposite the heart, a little bit in front of the physical spine.
1. Concentrate at the ajna chakra, the point between the eyebrows, which is the sending station
for our thoughts. Now ask for guidance from the superconsciousness. You can send out a strong
thought, such as “What shall I do?”
2. Wait for a response in the receiving station of intuition, the anahata or heart center. Be
completely impartial, and try to feel a "yes or no" answer. Sometimes the feeling will be very
definite, but if it isn’t clear, there are things you can do to clarify the response that you’ve
received.
3. Try posing alternate solutions, and see if one of them feels right in your heart. Remember, the
answer doesn’t come on a mental level. You can’t think yourself to it. You have to suspend
thoughts, and "get it" on an intuitive level. I’ve often found that the answer will come clearly at the
very end of my period of asking for guidance. Sometimes, I’ll receive it days later, when walking
or relaxing and not really expecting it.
4. Finally, a problem is half-solved already once it is stated clearly. In seeking guidance, form a
clear mental picture of the question you have. Then hold that picture up to the
superconsciousness at the point between the eyebrows. People often struggle for a long time to
find the guidance they want. No time is really needed: only sufficient mental clarity and energy.
The Art of Intuition
Tapping into intuitive guidance from superconsciousness is like logging our computer on to the
mainframe of a vast database: it gives us access to unlimited possibilities and solutions. But
tuning in to intuitive guidance isn’t just a mechanical act like searching for information on the
Internet. The superconscious mind is conscious and self-aware. Receiving its guidance is as
much an art as a science.
Keep the following guidelines in mind as you practice the art of intuition:
1. Our thoughts produce a flow of energy that creates a magnetic field. The strength and quality
of this energy determine the clarity, as well as the kinds of answers we receive. If I want to write a
piece of music, for example, I try to tune in to a musical feeling, and then with great energy ask
the superconscious for a melody. In this way I’ve been able to compose hundreds of pieces of
music quite quickly and easily. In your practice of the techniques, do them calmly -- with
relaxation -- but with great energy.
2. Remember that the superconscious mind is "solution-oriented." You, too, must be solution-
oriented in order to draw true guidance. And you must have the courage to ask. When you're
trying to receive answers from intuition, free your mind from the static of doubt. Strongly hold the
thought “There is an answer! -- and it will come to me if I seek in the right way.”
3. Another important point is always to pose your questions to the superconscious in a positive
way. Don’t say, “Why don’t I get an answer?” This negative approach actually tends to paralyze
the flow of intuition. Rather, say with expectancy, “The answer is . . .!,” and you’ll find that the
solution will be there. When there is confidence, patience, and positive determination, the right
answer will come in time.
What can we do if we don't receive a clear answer from our intuition right away? Usually, its a
question of improving our receptivity, or our attitude.
Keep these points in mind when you are trying to receive intuitive guidance:
1. Start by becoming inwardly calm. Try to get yourself out of the way. Strongly hold the thought
that you don’t have any preferences about which answer you’re going to receive. If you want to
get true guidance, it’s important that there be no attachment to a particular response, or any
desire to influence the outcome.
2. Next, pose various options, and see which feels right. Try to visualize the alternatives as
distinctly as possible, because if your thoughts aren’t clear, then you won’t get a clear answer,
either. Put a great deal of will power into visualizing the different options, and one of them will
emerge with strong positive energy around it.
3. Try consciously to work with your intuition all the time. Our ability to receive superconscious
guidance improves, the more we use it. At work, for example, if you’re trying to make a decision
about whether to hire somebody for a job, try visualizing their eyes at the point between your
eyebrows. Then feel in your heart what qualities they project from their eyes. If you’re sufficiently
calm and focused, you’ll feel in your heart a positive, negative, or even a neutral reaction. Some
people may seem very nice at first, but if you look sensitively into their eyes, you may see there’s
something wrong with their consciousness.
How Can We Recognize True Intuitive Guidance?
Many people mistake strong, personal feeling for intuitive, superconscious guidance. Its important
to learn to distinguish between the two, and follow only those true intuitions that come from a
higher source.
If you keep the following principles in mind, you'll find it easier to tell the difference:
1. First of all, to recognize the kind of feeling that indicates true guidance, look for three qualities:
calmness, clarity, and joy. Intuition is always based in a deep sense of calmness and
detachment.
2. When you’re trying to tune in to the superconscious mind, ask yourself if the guidance you’ve
received makes you feel excited or restless. If so, then it’s safe to assume that you’re just going
along with your own desires. Try to associate true guidance with a sense of calm acceptance.
When you’ve received an answer rather than thinking, “Yes, YES, YESS!”, your attitude should
be, “Whatever is, is. It doesn’t touch me personally.”
3. You’ll experience a certain power with inner calmness, but it’s also very steady. If you find
yourself jumping up and down in an agitated state, thinking, “Oh boy! I got this guidance. It’s just
great!!” then it’s probably worth questioning.
4. The second thing to associate with true intuition is a sense of clarity. If you’re visualizing
different alternatives, or if guidance comes to you in a dream, it’s important to distinguish between
subconscious and superconscious influences. Subconscious images tend to have a certain
obscurity or cloudiness to them, and the colors appear dim or muddy. These signs indicate
projections of the subconscious mind and shouldn’t be trusted. In superconscious experiences,
the colors will be bright, pure, and brilliant, and the images filled with clarity or radiance. The
clarity of colors and images are strong signs that you’ve tuned in to true intuition.
Try sharing your thoughts and feelings with God all day long.
Listen for His intuitive guidance, His approval - yes, even His silent laughter within! As you
make God part of your life, you'll find the following principles helpful for distinguishing
between true, divine guidance and subconscious, mind-born "inspirations":
1. True intuition comes with a sense of inner joy. The basis of this kind of joy should be calmness
and deep impartiality. If it makes you feel emotionally excited, then it probably only reflects the
temporary happiness that comes when our desires are fulfilled. True guidance should have a joy
that takes you inside rather than outside of yourself. Like a current of energy, this kind of joy
should take your consciousness inward and upward--not inward in the sense of self-
congratulation, but upward with a sense of soaring freedom.
2. In developing your ability to recognize intuition, it’s important to test your guidance over a
period of time. Unless you have no choice, don’t make big decisions on the strength of intuition.
It’s better to begin with small decisions, and continually test your ability. You’ll begin noticing that
when a certain feeling comes, and you follow it, things work out well. Then there’s a different
feeling, less calm or clear. At first you may think it’s got to be right, but over time you’ll come to
recognize this feeling as false guidance. Gradually you’ll come to understand the difference from
your own experience. You may not be able to explain to others how you know, but when you
learn to recognize true guidance, it cannot fail you.
3. There’s another method that has also worked for me over the years. If you’re unsure of your
guidance, try inwardly saying no to it and pushing it away. If the intuition continues to come back
to you with strong energy, then it’s probably more than just your own thoughts at work.
