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NLP New Behavior Generator Technique

The document describes a 17 step NLP technique called the New Behavior Generator for adopting new behaviors. The steps involve visualizing a role model demonstrating the desired behavior, imagining yourself in their place, refining any negative behaviors, and mentally and physically practicing the new behavior until it feels natural. The goal is to internalize and embody the modeled behavior through visualization and mental rehearsal.

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Sanjay Wadhwa
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449 views1 page

NLP New Behavior Generator Technique

The document describes a 17 step NLP technique called the New Behavior Generator for adopting new behaviors. The steps involve visualizing a role model demonstrating the desired behavior, imagining yourself in their place, refining any negative behaviors, and mentally and physically practicing the new behavior until it feels natural. The goal is to internalize and embody the modeled behavior through visualization and mental rehearsal.

Uploaded by

Sanjay Wadhwa
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

The NLP New Behavior Generator

The New Behavior Generator is an NLP technique. Like many others, it will flow more efficiently if you record the instructions or ask a close friend or support team member to read them to you. Make sure you won't be disturbed for at least half an hour. Sit or lie comfortably, then begin. 1. Identify a person (or role model) who has the behavior you want for yourself. 2. Close your eyes and imagine you're watching a short movie of that person in action. 3. Pay close attention to a. How they look b. how they use their body c. how they sit, stand and walk d. how they talk e. what they say f. how they say it 4. Decide whether you are satisfied with their behavior and really want to model it. 5. If not, choose someone else and start again. 6. Close your eyes and run the movie again, this time imagining yourself in your role model's place. 7. Make sure you adjust any negative aspects of your own behavior (such as saying, "I can't do that!" etc.), changing one thing at a time until you like what you see and hear. 8. Mentally step inside the picture and look out through your own eyes. 9. Ask yourself what it's like to be that person with the new desirable behaviors. 10. Imagine a future situation where you want to behave that way. 11. See yourself in that situation doing that behavior. 12. Step into the picture and look out through your own eyes. 13. Make any further refinements that you think are necessary. 14. Open your eyes and return to the present moment 15. Imagine that you are the 'new you' with the desired behaviors. 16. Get up and walk around as that new person. 17. Notice how it feels. 18. Anchor the feeling by making a fist or some other subtle but distinctive gesture. 19. Begin using the new behavior as soon as possible. You can think of yourself as an actor preparing for a part. In a very short time you'll become that part.

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