E-LEARNING APPS FOR PHYSICAL EDUCATION
1. Download Nike Training Club (NTC) App ON YOUR SMARTPHONE
This app provides workouts that do NOT use any equipment. If you choose to use a
different workout app then you will need to get that approved with the teacher
individually.
2. Download your choice of step counter apps listed below (if you only plan to record your physical activity by
working out through the Nike Training Club app then you do not need to download a step counting app)
3. Explore apps to familiarize yourself with their function and capabilities.
4. Watch the ‘How To’ tutorials posted in the E-Learning folder.
5. Start moving and submit your workouts and reflections WEEKLY!
WORKOUT APP
STEP COUNTERS
**Choose one of the following apps if you are unable to download the Nike app above**
1. Apple Health 2. Google Fit 3. Samsung Health
PHYSICAL EDUCATION E-LEARNING REQUIREMENTS:
Further detail of the steps you will take each week:
1. Complete a 30+ minute workout from the Nike Training Club app and take a screenshot of the
completed workout that shows how long it took you to complete your workout of choice. Do this
three times throughout the week (Monday-Sunday).
a. If you are unable to complete a 30+ minute workout three times a week using the Nike
Training Club app, the alternative option is to submit screenshots of 3 days where you
took 3,500 steps or more. This would be submitted in place of the Nike Training Club
workouts.
2. Complete your weekly reflection using 100+ words or more.
3. Submit all of these in ONE DOCUMENT no later than 11:59 on Sunday night each week. Any
submission after Sunday night will be subject to a point deduction. Please use the submission
templates that are included in the E-Learning folder.
4. Every three weeks you will read the provided article and write a review with a 250+ word
response.
5. IF YOU HAVE ANY QUESTIONS, NEED HELP PROBLEM SOLVING, OR NEED SPECIFIC
MODIFICATIONS PLEASE REACH OUT TO ME VIA SCHOOLOGY.
The weekly submissions will work on the rotation below:
Week 1 (March 30-April 3):
- 3 screenshots of 30 minutes of physical activity or 3,500 steps taken
- 1 reflection submission of 100+ words
Week 2 (April 6-10):
- 3 screenshots of 30 minutes of physical activity or 3,500 steps taken
- 1 reflection submission of 100+ words
Week 3 (April 13-17):
- 3 screenshots of 30 minutes of physical activity or 3,500 steps taken
- 1 reflection submission of 100+ words answering
- 1 article review with a 250+ word response
Week 4 (April 20-24):
- 3 screenshots of 30 minutes of physical activity or 3,500 steps taken
- 1 reflection submission of 100+ words
Week 5 (April 27-May1):
- 3 screenshots of 30 minutes of physical activity or 3,500 steps taken
- 1 reflection submission of 100+ words
Week 6 (May 4-8):
- 3 screenshots of 30 minutes of physical activity or 3,500 steps taken
- 1 reflection submission of 100+ words answering
- 1 article review with a 250+ word response
Week 7 (May 11-15):
- 3 screenshots of 30 minutes of physical activity or 3,500 steps taken
- 1 reflection submission of 100+ words
Week 8 (May 18-22):
- 3 screenshots of 30 minutes of physical activity or 3,500 steps taken
- 1 reflection submission of 100+ words
Week 9 (May 25-29):
- 3 screenshots of 30 minutes of physical activity or 3,500 steps taken
- 1 reflection submission of 100+ words answering
- 1 article review with a 250+ word response
Week 10 (June 1-5 - Seniors done on the the 5th):
- 3 screenshots of 30 minutes of physical activity or 3,500 steps taken
- 1 reflection submission of 100+ words
Week 11 (June 8-10 - Finals week):
- One final reflection submission - questions TBD
EXAMPLE SUBMISSION
*This example does not include an article submission. You would add an article review directly after the weekly
question submission on the weeks that include an article review.
RJ McGinnis - Fit for Life A - 3/13/20
WEEKLY Fitness Tracker Submission
Day 1 Day 2 Day 3
*The screenshots above are from the Apple Health app - they show the total number of steps taken for a given date.
WEEKLY Reflection Questions (100+ words total between both questions)
1. What was the most challenging exercise from your workouts on the app this week? Please provide an
explanation on how you can improve your ability to do this exercise in the future.
The most challenging exercise for me was the alternating lunge jumps. These were difficult because my quads
were already very fatigued and my left knee can give me some problems at times. I had a knee scope done a
few years back and could use additional strengthening around the knee joint to decrease pain. This will allow
me to improve my ability to do alternating lunge jumps in the future.
2. Based on your habits this week, how can you help better prevent the spread of the coronavirus?
It has been a transition as I learn my new life rhythm with the restrictions involving the coronavirus. One thing I
can do is limit my trips to the grocery store. With more planning I can get more necessities in one trip rather
than making multiple trips throughout the week. This will allow me to limit my interactions with those who might
be infected and help prevent the spread of COVID-19.
