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Understanding Your Mood Meter

The mood meter shows a variety of emotions ranging from positive to negative and from low to high energy. Identifying where one's feelings fall on the meter can help address them, such as finding ways to calm down if in a negative, high-energy state. The mood meter can be used to help oneself or others by moving feelings to a more positive place.

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ionela -simona Popescu
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446 views1 page

Understanding Your Mood Meter

The mood meter shows a variety of emotions ranging from positive to negative and from low to high energy. Identifying where one's feelings fall on the meter can help address them, such as finding ways to calm down if in a negative, high-energy state. The mood meter can be used to help oneself or others by moving feelings to a more positive place.

Uploaded by

ionela -simona Popescu
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
  • Meet Your Mood Meter: Introduces the concept of the mood meter which categorizes emotions along axes of energy and pleasantness, providing a tool for understanding and addressing emotional states.

The mood meter shows us that everyone

MEET YOUR has a variety of emotions or feelings. They


can range from positive to negative and
MOOD METER from low energy to high energy.

High
enraged ecstatic

furious motivated

angry lively
YGRENE

irritated pleasant

apathetic calm

lonely grateful

exhausted peaceful

despair serene
Low

Neg Pos
PLEASANTNESS

Identifying where our feelings are in the meter can help us find ways on how to address them.
For example, if we have a negative emotion that is in high energy, we can think of ways to
calm down and move away from thinking negatively. We can do this for ourselves or even to
help out a friend or a family member.

ANNOYED FOND LIVELY SKITTISH


ANXIOUS FRIENDLY LONELY SULLEN
CHEERFUL GLAD MISTREATED THOUGHTFUL
CHERISHING HELPLESS MORTIFIED THRILLED
DEFEATED HOPEFUL OSTRACIZED UNCOMFORTABLE
DEFENSIVE INCOMPLETE OUTRAGED UNSURE
DISTRACTED INFERIOR REGRETFUL WORRIED
ECSTATIC INTIMIDATED REJECTED WITHDRAWN

Sources:
https://www.ps120q.org/mood-meter
https://tomdrummond.com/app/uploads/2019/11/Emotion-Feelings.pdf

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