Department of Education
SCHOOLS DIVISION OF CAMARINES SUR
LEARNING ACTIVITY SHEET IN PHYSICAL EDUCATION AND HEALTH 4
Worksheet No. 1 Quarter 3
HEALTH-RELATED FITNESS CONCEPT OF RECREATION
Name of Student:
Learning Area-Grade Level: PHYSICAL EDUC. AND HEALTH 4 – GRADE 12
Date:
Recreation is an activity that people do during their free time. We
may be bored but we can turn the things around us into something that
gives us self-enjoyment. It must be fun, enjoyable, and socially
acceptable, helping cultivate a steady balance in life. Through this
activity, the components of health-related fitness, or also called functional
fitness are being developed because it helps ensure that a person will be
able to function effectively and meet the demands and tasks of functions
that offer protection from lifestyle related conditions. The most essential
concept of it is the holistic impact to one’s life.
Self-assesses health-related fitness (HRF), barriers to physical activity
assessment participation and one’s diet. (PEH12FH-llg-i-6)
At the end of the session, the students should be able to:
1. identify the health-related fitness components in performing
recreational activities;
2. value the importance of participating into recreational activity; and
3. create a poster that describes the role of recreation in assessing
one’s participation in physical activity.
Address: Freedom Sports Complex, San Jose, Pili, Camarines Sur
Email: [Link]@[Link]
Website: [Link]
Telephone No: (telefax) 8713340 |1
PRACTICE TASK 1: GUESS WHAT?
1. Choose from the box the health-related fitness components being
described in each item. Write your answer on the space provided
for.
BODY COMPOSITION FLEXIBILITY
MUSCULAR ENDURANCE MUSCULAR STRENGTH
CARDIOVASCULAR FITNESS
_______________1. Long – distance cycling
_______________2. Yoga stretching exercises
_______________3. Swimming
_______________4. Daily Exercise and Diet Program
_______________5. Climbing Stairs
PRACTICE TASK 2
Give recreational activities that you do at home during this pandemic and
state the values that you learned from performing it.
Examples of Recreational
Values Learned
Activities
PRACTICE TASK 3: WHAT’S MORE?
LET’S TAKE RECREATION
Create a poster that describes the role of recreational
activities in managing one’s health.
ACTIVITY - REFLECTION
Based on the lesson, what type of recreational activities do you always
perform with your family during free time? What is the importance of
these activities in one’s health?
Address: Freedom Sports Complex, San Jose, Pili, Camarines Sur
Email: [Link]@[Link]
Website: [Link]
Telephone No: (telefax) 8713340 |2
The rubric below shows how your reflection will be graded.
RUBRICS FOR TASK 2, 3 AND REFLECTION.
ADVANCE DEVELOPING APPROACHING
Rubric
3 2 1
Content Content surmounts Content reaches expected Content is near the
anticipation. result. Treatment of expected result.
Treatment of details is details with some shallow Treatment of details
advanced and in ideas with some shallow
depth. ideas.
Organizational The structure of the The structure of the essay The structure of the
And style essay is highly is organized, and essay is somewhat
organized and shows coherence is obvious. organized and shows
coherence. There is There is variety in style coherent. There is
variety in style which which makes the essay somehow a variety in
makes the essay very impressive. style which makes the
impressive. essay good.
Grammar There are no There are minimal There are some
grammatical errors in grammatical errors in the grammatical errors
the essay. essay. found in the essay
The rubric below shows how your poster will be rated.
ADVANCE DEVELOPING APPROACHING
Rubric
3 2 1
Creativity Almost it reflects a degree Only half of the designs No reflection of student
of student creativity in and creativity reflect on degree of creativity in the
their display of the student display of display of poster.
elements of design and poster.
creativity.
Design and The design is highly The design is low The design is
Style organized and shows organized and shows unorganized. There is no
coherence. There is coherence. There is less variety in style which
variety in style which variety in style which makes the poster very
makes the poster very makes the poster very unattractive.
impressive/ attractive. simple and attractive.
Over-all- 100 % Over all appeal of 70 % Over all appeal of 50% Over all appeal of the
Impact the output the output output
Address: Freedom Sports Complex, San Jose, Pili, Camarines Sur
Email: [Link]@[Link]
Website: [Link]
Telephone No: (telefax) 8713340 |3
Kriza Gia R. Cawan. DIWA Senior High School Series: Physical Education
and Health. 2016
Regine D. Manuel, et al. Recreation for Life, Health Optimizing
Physical Education for Senior High School, , 839 EDSA, South
Triangle, Quezon City Copyright 2017.
Melody Fair C. Jomual. Physical Education and Health (HOPE 4)
Quarter 3, Module 2: Outdoor Recreation, Lesson 1, Concept of
Recreation, MSPE.
Prepared by: ROLAND C. CATOLICO, TI, SAN RAFAEL NHS, SDO Cam Sur
Quality Assured by:
AZENITH A. ESPIRITU, TI, Bula NHS, SDO Cam. Sur
Validated by: GILBERT A. FILIPINO, T III, MEDROSO-MENDOZA NHS, SDO
Cam. Sur
Reviewed by: IMELDA A. NARDO, EPS MAPEH, SDO Cam. Sur
Layout Artist: MARK JOSEPH I. NAPOD, T II, LOURDES PROVINCIAL HS, SDO,
Cam. Sur
MUSCULAR STRENGTH 5.
BODY COMPOSITION 4.
CARDIOVASCULAR FITNESS 3.
FLEXIBILITY 2.
MUSCULAR ENDURANCE 1.
TASK 1
Answer Key
Address: Freedom Sports Complex, San Jose, Pili, Camarines Sur
Email: [Link]@[Link]
Website: [Link]
Telephone No: (telefax) 8713340 |4
