30 DAYS TO CHANGE YOUR HABITS....
MARC REKLAU
Most people
have no idea how they get what they get. Some of us just blame it on fate and
chance. I’m sorry that I have to be the one to tell you: “Sorry friend! You have
created the life you have! Everything that happens to you is created by YOU -
either consciously by design or unconsciously by default; it’s not a result of fate
or circumstances.
we create our life every moment through our thoughts, beliefs, and expectations
and our mind is so powerful that it will give us what we ask for. The good thing
is that you can train your mind to give you only the things you want, and not the
things that you don’t want!
don’t need to win the lottery to be happy! You can start by
doing little things in your life differently in a constant and consistent manner,
and over time results will show.
Chapter 1: Rewrite your story
you are the writer,
director and main actor of your story. So if you don’t like how the story is
playing out…change it!
It
doesn’t matter what happened in your past. Your future is a clean sheet!
You can reinvent yourself! Every day brings with it the opportunity to start a
new life! You get to choose your identity at each and every moment! So who are
you going to be? It’s up to you to decide who you are going to be from this day
on. What are you going to do?
It’s not going to be easy and you will need discipline, patience, and
persistence.
Make some effort and persist, persist, persist! Don’t give up!
Fasten your seatbelts and have some fun!
Chapter 2: Self-Discipline and Commitment
Your way to success and happiness is deeply connected to your
willpower and commitment. These character traits will decide whether you do
what you said you would do and go through with it.
Selfdiscipline
is doing the things you need to do, even if you are not in the mood
for it. If you train to be self-disciplined and have the will to succeed, you can
do
great things in your life
-Take your commitments seriously! Because not
keeping your commitments has a terrible consequence: you lose energy, you lose
clarity, you get confused along the way to your goals, and even worse you lose
self-confidence, and your self-esteem takes a hit!
-If you commit - keep your
commitment whatever it takes. Give them the importance and value that they
deserve and be aware of the consequences of not keeping them.
Chapter 3: Take full responsibility for your life!
There is only one person that's responsible for your life and that is YOU!The day
we stop blaming others for
everything that happens in our life, everything changes
even if you don’t have control over the stimuli that environment
sends you continuously, you have the liberty do choose your behavior in facing
the situation.
The person with a “victim mentality” only reacts, is always innocent, and
constantly blames others for his or her life situation,
Chapter 4: Choices and Decisions
your life is a direct result of the choices and decisions you made in the past and
every choice carries a consequence! Start making better choices. Remember
that you choose your thoughts and even your feelings.
YOUR ATTITUDE + YOUR DECISIONS = YOUR LIFE
between STIMULUS and RESPONSE there was a small space
in time in which he had the freedom to CHOOSE his RESPONSE! This means
that even if you may not be able to control the circumstances that life presents to
you, you can always choose your response in facing those circumstances, and by
doing so have a huge impact on your life.
Chapter 5: Choose your thoughts
If you want to improve your life, the first thing you have to do is improve your
thoughts. Your thoughts create your reality so you better have them under
control!
A positively thinking person is not a dreamer, who thinks there
are no problems in life. Instead he or she recognizes that problems are
opportunities to grow
Chapter 6: What do you believe?
we don’t see the world how it
is, but how we were conditioned to see it. Our perception is only an
approximation of reality
Placebo Effect, The Pygmalion Effect, and Self-Fulfilling prophecies
A belief is a habitual thought pattern.
Once a person believes something is true (whether it’s true or not) he or she acts
as if it were - collecting facts to prove the belief even if it’s false.
They work like this: your beliefs
influence your emotions, your emotions influence your actions and your
actions influence your RESULTS
Chapter 7: The Importance of your Attitude
Chapter 8: Perspective is everything
Put things into perspective! The closer you are to the problem and
the more in front of it, the less you see. Step back and get a more global view of
it. Understand how you feel faced with the problem and evaluate the real
importance of it.
If you
get into the habit of always searching for the good in every situation you will
change the quality of your life drastically.
Experiences themselves are neutral until we start to give them meaning. Your
vision of the world and your perspective “decide” if something is “good” or
“bad”. What may be a great tragedy to you could be a wakeup call for me to take
my life into my hands and thrive
Chapter 9: Have patience and never ever give up!
Perseverance is more important than talent, intelligence, and strategy. There is
great virtue in never giving up. When life doesn’t go according to plan, keep
moving forward, no matter how small your steps are. The top two habits that
will decide between success and failure, between real change and staying in
the same place are patience and perseverance.
But watch out. Don’t confuse this with persistently pursuing a
plan that doesn’t work! If something doesn’t work…change it! Persistence
means persistence toward achieving your goal
have patience. When you experience setback - have patience. When things are
not happening - have patience. Don’t throw your goal away at the first sign of
misfortune or opposition
Chapter 10: Learn the “Edison Mentality”
The fear of faailure is the nmber one dream killer.....
failure is a sign that just points to progress.
accept your mistakes as feedbacn and learn from them.
SUCCESS IS THE RESULT OF RIGHT DECISIONS, RIGHT DECISIONS ARE A RESULT OF
EXPERIENCE, EXPERIENCE IS A RESULT OF WRONG DECISIONS.
CHAPTER 11; GET COMFY WITH CHANGE
For personal growth you
have to be in a constant state of feeling slightly uncomfortable. Get into the
habit of doing things that others don’t want to do. You have to choose to do
what needs to be done regardless of the inconvenience!
-Chapter 12: Focus on what you want, not on what you lack!
what you think about expands so think about what you want.
focus in the right positive things.
focus on success.
you are what you constantly tell yourself.
CHAPTER 14: NEW HABITS NEW LIFE
EINSTEIN- Insanity is doing the same thing over and over and expecting a different
result
-develop habits that steer you to your goal
-
habist like
exercize
focusing on the positive
spend more tim eiwht family
eat more veggies
meet with friends
read
etc
CHAPTER 15 KNOW YOURSELF
Being aware of where you are is the first step before chanign your life
knowing what is there and what is missing
CHAPTER 16 KNOW YOUR TOP VALUES
What fuels and motivates you.
you wil be able to attract more of what you want in life if you knew your values
better.
-if theres a big difference in the way you are living with your values
this may create some strain.
-goals are achieved quicker when you align them to your values
-Imagine that it is your 75th birthday. You're strolling around in your house. All
your friends and family are present. What would you like the most important
person in your life, your best friend, and a family member say to you? Write it
down.
1) The most important person in your life says....
2) Your best friend says....
3) Your (family member) says…
-CHAPTER 17 KNOW YOUR STRENGTHS.
You dont have to be good at everything.
focus on your strengths. wht you focus on expands.
list your top 5 personall qulaities and professional strengths
your accomplishments..your personal and professional assets
CHAPTER 18 HONOR YOUR ACHEIVEMENTS
Its purpose is to empower you and to make you aware of what you have
already achieved in your life. we are always centered in things that dont worl
so well. and we forget what we have achieved.
the more ou acknowledge them, the more confident you become.
-because when you focus on success you will see more opportunities for succes
CHAPTER 19; WRITE DOWN YO URG OALS AND ACHIEVE THEM
-Most of us dont have an idea of where to start to make our dreams come true
. Most people overestimate wat they can do in a month and wht they can do
in a year. if you go one step at a time and remain flexible, over time youll
achieve great things you never even dreamt of.
-its about the person you become in the process.
-Goals drive us to take action.
it is a crucial way towards joy and success.
-first out em in writing-
-when u write them down declare tht out of the many thought you have in a
day, that one is the most important.
-you start concentration on activities tht bring you clooser to your goal
while keeping in mind if what you do is bringing you closer to your goal
-looking at your goals everyday forces you to act and helps you to prioritize
your actions for the day by asking questions such as. "in this moment is doing
wht im doing bringing me closer to my goals"
- You have to be clear about your goals.
Break them down in small achievable action steps and make a list of
all the steps tht you will take to gt there.
-calculate how long it will take you.
-set a deadline for each action step and goal.
-CHAPTER 20; NEXT
-Rejection is a very big fear. thts why we dont approach women.
or send that cv...or make that business...
-to reach your goals in life you will have to know how to handle rejection.
-it is only a concept in your mind tht you can overcome.
-rejection isnt the problem, it is the inner dialogues after rejection that
is the problem,
-the secret is not to give up...with 25 rejections they will come a yes
so when you get the NO's say to yourself. NEXT!!
CHAPTER 21; AVOID ENERGY ROBBERS
-Your energy is crucial in boosting you towards your goals and happiness
some things though drain that energy while others add to it,
when you operate on low energy you dont feel good and you send low vibes.
-unhealthy habits, unhealthy foods, unhealthy friends suck your energy dry.
-
CHAPTER 22; MANAGE YOUR TIME.
one hr less of tv is 365hrs extra in a year...and 28hrs a month..7extra hrs a week
set priorities to choose what activities to invest your time in.
-set clear rules about when you are available and when you are not
-dnt let people steal your time.
-each 5 minute interruptions cause you 12 minutes because your brain needs 7 mnts
to refocus
-decrease the number of interrupptions.
-social media and email is another time robber,
-plan your day ahead and time every task
-
-write 5 goals for the next day and list em according to priority
-track your time
-doo the unpleasant things first.
-if you can delegate please do.
-set boundaries to avoid distractions
-dont waste time organize things beforehand
-
CHAPTER 23; START TO GET ORGANIZED
Are you too busy to get organized?
you are not organized because you are busy, you are busy because you are
not organized.
-busy doesnt mean effective.
CHAPTER 26; SAY NO TO THEM AND YES TO YOURSELF
-When you stop pleasing others and start being yourself...things improve
-alot of it comes with the word NO when you say it be yourself
and when you say Yes be yourself.
-take care of yourself...if you are well you will be well towards others
and vice versa.
dont do thing you dont want to..youll end up feeling bad
-dont try to please the expectation of others.
CHAPTER 25; GET UP EARLY SLEEP LESS!
6HRS of sleep shld be enough paired with a 30-60 mnt power nap! in the
afternoon.
CHAPTER 26; AVOID THE MASS MEDIA
Biggest energy drainer and time waster
-avoid it because of the negativity
CHAPTER 27; DO YOU HAVE TO OR DO YOU CHOOSE TO
-Substitute your I should and I have to with...I decide to and
I prefer to.
its important to enjoy your activities if you dont, dont do them
Make a list of shoulds and let them go or replace em with
u choose to.
CHAPTER 28; FACE YOUR FEARS
Do what you fear and your fear disappears
-90 prcnt of ur fears are your imagination they are illusions
to keep you in your comfort zone,
but great things like growth and development happen outside your
comfort zone.
-fear is a defense mechanism of your mind
-ur mind wants to keep you safe and anything tht it doesnt know
scares it.
-behind your fears there are great opportunities
dont let fear paralyze you
-take action
mistakes dont matter unless you dont learn from them.
CHAPTER 29; ELIMINATE EVERYTHING THAT ANNOYS YOU
-these things drain your energy
-write em down and try to eliminate them
CHAPTER 30 CLEAN OUT YOUR CUPBOARD
-As soonas you get rid of something another come along
-if you got too much stuff tht u dont use in your house it
drains your energy.
-unclutter your cupboard. and everywhere there are things you dont need
-it will boost your energy
CHAPTER 32 UNCLUTTERING AND TOLERATION GO HAND IN HAND]
-Unclutter the tolerations i your mind as well
-thy slow you down
-
CHAPTR 32; THE MOST IMPORTANT HOUR
-The most important hour of your day is composed of the thirty minutes that yyou
wake up and 30 mnts before you fall asleep.
this is when your subconcious is very receptive so its of big importance wht you do
at this time
-the way you start your day will have a huge impact on the rest of the day
-have a morning ritual of 10-15 mnts tops
--Think Positive- today will be a great dat
---Remember for 5 minutes what you are grateful for
---15 mnts of quiet time
--imagine the day that is about to start going very well
--watch a sunrise
--go running or take a walk
--write in your journal.
the last hour is important as well.
-thngs yoou do in th last hour will remain in your subconcious during sleep
-write in your journal again
--reflect on your day what you did great, what you could have done better
-plan your day ahead
-make a to do list for tomorrow
-visualize ur ideal day.
- read some inspirational bloga/ articles or chapters
-listen to music that inspires you.
-dont listen to movies or watch the news tht agitate you before bed.
when you are falling asleep you are highly receptive to suggestion
it is more beneficial to listen to positive stuff.
CHAPTER 33 FIND YOUR PURPOSE AND DO WHAT YOU LOVE
Have a job that revolves around your values and help u live according to them
-do more things that you love
-nothting attracts succes more thn somebody who is doing what they love to do
-find your purpose and get fullfilled.
CHAPTER 34; TAKE A WALK EVERYDAY
-Whenever possible, go spend time around nature.
-Take a walk and connect with it.
-our lives have become fast and stressful that taking a walk maybe what you need
to relax.
listen to the silence and enjoy it, walking improves creatve thinking
CHAPTER 35 WHAT ARE YOUR STANDARDS
-Expect and demand more from yourself and those around you
-if you want to make a change in your life you have to raise your standards.
-have zero tolerance policy for mediocrity, procratination and behaviour tht
impedes
your performance.
-your standards could be eg always be honest, be on time, really listen to people
until they are finished
-set boundaries for those around you
-these r things that people cant do like simply yelling at you, disrespect you
-communicate clearly and make it a habit of adressing anything that bothers you on
the spot.
-practice saying things in a neutral tone of voice.
-if somebody is overstepping your boundaries tell em.
CHAPTER 36; ADAPT AN ATTITUDE OF GRATTITUDE.
-Be grateful for what you have everyday and you will attract more things to be
grateful for
-grattitude recarges you with energy and boosts your self worth.
-it leads you directly to happiness and is the best antidote for anger, envy and
resentment
-be grateful for everything big or small.
-start the day by saying thank you for what you have.
focus on the good things you canf ind everyday.
CHAPTER 37; THE MAGIC OF VISUALISATION
-Its a fundamental resource in building experiences.
-subconcious brain cant distinguish btwn a well done visualisation
and reality
-you will have to visualizse your goals with alot of emotion and great detail
-your subconcious will be convinced that it is really happening
-then you will get motivation opportunity and ideas tht wil transform your life
into
that desired state.
-the more emotions you put to it the more ipact it will have.
-do it for 15 mnts every day.
-visualise either when you wake up or before going to bed
-
CHAPTER 38; WHAT IF
-Always expect the best. life doesnt give you what you wants
i gives you what you expect.
-our expectations come from our subconcious beliefs
-your expectations influence your attitude and your attitude influences
your success
-it also affects your willingness to take action and all of your interactions
with others.
-people often expect negative outcomes.90io-p=[]
-the mind always asks what if it doesnt work out
what if it fails.
-we are often focused on the negatives.
-turn this around to the poositive and ask what if it worked out great
-what if i become a millionaire.
-you will be more peaceful, your energy level will go up.
CHAPTER 39; LET GO OF THE PAST
-When you spend time in the past, you steal from the present and future
-stop reliving your drama. let go
-if you let go, you make new things ome into your life,
CHAPTER 40; CELEBRATE YOUR WINS
-Be aware of your progress.
-stop now and then and celebrate your wins.
-dont let the small victories go unnoticed
-go to the movie, take yourself out, buy yourself something
-
CHAPTER 41; BE HAPPY NOW
Happiness is a journey not a destination. it is also a choice
-its an inner state not an outer one.
-enjoy everything around you. live each day well
-smile as much as you can.
-
CHAPTER 42; MULTITASKING IS A LIE
Do one thing at a time.
-multitasking is less productive than doing ne thing at a time
-with concentrated effort on on thing you achieve much more
-
CHAPTER 43; SIMPLIFY YOUR LIFE
-Most of us spend time on whats urgent and not whats important
-simplifying your life is concentration on the important things, on the activities
that makes sense to you and fine a way to eliminate and downsize the other
activities
-automating, delegating, eliminating or hiring.
CHAPTER 44; SMILE MORE
Laughing and smiling is good for our health, mental state and creativity
children 4 yrs smile about 300-400 times a day
adults laugh averagely 15times
-
CHAPTER 45; START POWER NAPPING
Power nap in the midday is proven to reenergize, refresh and increases
productivity.
-25-30mnt
CHAPTER 46; READ FOR HALF AN HOUR EVERY DAY
CHAPTER 47; START SAVING
-once you have saved enough living expenses for a year things start changing
-it gives your freedom
-it gives you a piece of mind
-cut down your speding and see where your money is going.
CHAPTER 48; FORGIVE EVERYONE WHO WRONGED YOU
-This is crucial alon your way towards success, fullfilment and happiness
-you are doing it for yourself not for the other person
-forgiveness is a selfish act
-this isnt about being wrong or right, its about your well being and not losing
too much energy.
-anger and resentment and reliving hate over and over again are huge energy drains.
-who has sleepless nights, who is full of anger and not enjoying life you or the
other person?
-when you also forgive yourself you forgive others too easily
CHAPTER 49; ARRIVE TEN MINUTES EARLY
-The while we keep a man he reflects oon our shortcomings
-punctiality is a sign of discipline and respect for others, without it you might
come across
as slightly offensive even if you are nice.
-ofcourse they are cultural differences
eg in spain and mexico people are relaxed about being punctual but in germany not
being punctual
is seen as highly unprofessional and might ruin your chances in any endevour
-be punctual not to be especially polite but instead for myself. being punctual
makes you feel alot better
and gives you peace of mind
-
CHAPTER 50 SPEAK LESS LISTEN MORE
-Listening profoundly means to listen to the person in front of you while giving
your full attention.
-It means to quiet down that little voice in your head tht comes up with advice and
a solution every thirty seconds
-many people listen to answer not to understand
-if you are rehearsing what to say next you are not listening
-if you want to give advice ask for permission
-let people finish speaking completely
CHAPTER 51:
CHAPTER 69; WHO IS NUMBER ONE
Lovbe yourself
-you cant expect others to like you if you dont like yourself
-if you want to gain more self confidence, start loving who you are
-you dnt hve to be perfect, you only need to accept who you are.
-Spend time with the most important person -YOU
-Have fun and go to the movies and dinner with the most important person- YOU
-accepting yourself is key to your well being
-recognize ur value
-know tht you earn respect
CHAOTER 70. THE BEST INVESTMENT
-The best thing you can do for growth is to invest in yourself
-stay curious and eager to learn new things and better yourself
CHAPTER 71; STOP BEING HARD ON YOURSELF
You are not perfect and youll never be. you dont have to be
-this is the reason tht prevents people frm living a happy fullfiled life
-we think we hve to punish ourselves for something
-do your best
-dont analyse your mistakes and judge them harshly
-accept them let them go and promise to do better each time
accept yourself as you are
forgive yourself and love yourself!
take extreme good care of yourself.
CHAPTER 72. BE YOUR AUTHENTIC SELF
-The most successful pople are the ones who are authentic.
-they are not playing roles they are who they are
-they know their strengths and their weaknesses
-they take responsibility for their mistakes
stop thinking about what others want or think about you
-the more you are yourself, the more people are attracted to you
CHAPTER 72 PAMPER YOURSELF
Write down 15 thngs tht you can do to pamper yourself and do them everyother day
for the next 2 wks
-once you start to treat yourself well, it will do miracles for oyur self esteem
CHAPTER 73 TREAT YOUR BODY LIKE THE TEMPLE IT IS
-many people treat their body badly...eating bad, not exercising,, using drugs, no
physical activity
-a healthier life is a decision away.
-follow a balanced diest routine, exercise regularly, stay in shape so tht your
brain has all the physical
nutrients it needs to produce a healthy nd positive lifestyle
-take care of your body because if the body is not well, the mind doesnt work well
either. -
-eat more fruit and veggies
.reduce your intake of red meat
-drink atleast two liters of water each day
-eat less
-stop eating junk food
-get up early
CHAPTER 75 EXERCISE ATLEAST 3 TIMES A WEEK
“Those who do not find time for exercise will have to find time for illness.”
Edward Smith Stanley
-Your life depends on exercise...
-it will keep you healthy
-will help you losing weight
-make you feel better
-self esteem will go up
-great for sleep
-reduces stress by releasing endorphins
-makes you happier nd reduces depression and risk of heart disease nd diabetes
-improves memory and lowers risk of premature death
-enjoy your exercise
CHAPTER 76: TAKE ACTION; MAKE THINGS HAPPEN
-Just talkin about stuff isnt enough.
-its the results that count
-without action thee are no results
-without results there is no feedback, without feedback there is no learning
without learning there is no improving, without improving we cant develop our full
potential.
-doing small things daily consistently can get you great rewards
-dare to do he things you want and you will find the power to do them
-ACTION is what makes the difference.
-be a doer not just a talker
CHAPTER 77; ENJOY MORE
-Enjoy the present moment, if you dont life will go by and you wont notice it
-dont think of the weekend when its weekday..you are missing out on life
-the only moment that counts is the present
-dont live in the guilt of the past or the fear of the future
CHAPTER 78; STOP JUDGING
-On your way to a happier life this is ahabit you should leave behind
-Acceot others without judging them and without expectations.
-The things that bother us about others are the things tht bother us about
ourselves
CHAPTER 79; A RANDOM ACT OF KINDNESS EVERYDAY
-Be nice to a stranger today
-pay for someone something, offer your seat, give somebody a ride
-acknowledge people sincerely, treat people great, say thank you genuinely
hold the door for somebody, help someone whose hands are full.
-doing good is the same as feeling good.
-positively impact other peoples lives!
CHAPTER 80: SOLVE YOUR PROBLEMS, ALL OF THEM
-Fcae your prolems and solve them, running away from them will cause them
to come after you
-they will repeat themselves over and over again until you learn something and move
on
-take ownership and solve the problem
-Its less painful to deal with it than to escape it
CHAPTER 81; THE POWER OF MEDITATION
-Warss off anger, insecurity, and depression
-reduces blood pressure and pain response
-easy way to combat stress and quieting our busy mind
HOW TO DO IT
[Link] for a space where you wont be disturbed and sit in silence for 15-20 mnts
-make it a ritual, its benefitial to pracice it in the same space everyday
esp morning hours
[Link] the power of affirmations before you start to get relaxed
[Link] your clock for 20 mnts so tht ull be able tofully concentrate
4. sit or lie down and shut your eyes
5. focus on your breath and start relaxing
6. when your mind wanders let it wander dont resist. see ur thoughts passing
like a cloud. and jst empty your mind
meditating will give you great results
CHAPTER 82 LISTEN TO GREAT MUSIC DAILY
-Its an easy way to feel happy..dance and singto them
CHAPTER 83 NO WORIES
-We worry abt things we cnt influence or change
-things we worry about turn out to be less horrible thn we thought.
-identify your problems and drop the ones you caant do anything about
and focus on dealing with the small minority of your problems.
CHAPTER 84 USE YOUR TRAVEL TIME WISELY
How much time are you spending on your car on your way to stuff
-statistics say its btwn 60-90 minnutes per day tht means in a month
we spend 20-30 hrs
-this is another time to read when on public transport
or listen to audio books when you are driving
-you cld use that time to empower yourself
instead of listening to the radio.
CHAPTER 85: SPEND MORE TIME WITH YOUR FAMILY
dont be those guys who regret having worked and spent no time with family
-start making time for family now
-and if you are with them be fully with them
-value your family and friends
CHAPTER 86; DONT BE THE SLAVE TO YOUR PHONE
-Dnt always pick your phone everytime it rings...its for your convenience
not theirs
-answer when you want to
-if its really importantm they will call again
CHAPTER 87 HOW TO DEAL WITH PROBLEMS
-Problems are opportunities to grow
-its always an opportunity to learn
-see them as blessings
CHAPTER 88; TAKE TIME OFF
-With a fast oaced life its important to take time off and slow down
-recharge your batteries by being around nature
-schedule relaxation times into your weekly schedule
-start with weekends in which u r completely disconnected from the internet, tv
nd electronic stuff. walk in the woods, on the beach, or in a park whenever you get
the chance to.
CHAPTER 89 HAVE A HIGHLIGHT EVERYDAY
Dont let routine and boredom crawil into your life.
-create things you look foward to after a day of hard work instead of jst ending up
at the tv
-eg
-celebrate something
-call a friend
-take someone for lunch
-get a massage
-go for a drink
-go to the movies
-watch a sunrise
-reserve some time for special moments in your schedule
CHAPTER 90 STEP OUT OF YOUR COMFORT ZONE
-Your comfort zone is your limit of your current experience
-its what ur used to doing, thinking and feeling based on your currnt level of
knowledge
-you live on autopilot and its cozy
-change doesnt happen here
-ask yourself everyday that if this was the last thing you were to do today if it
wld
be worth it.
-when u start feeling uncomfortable and awkwrd, you are headed in the right
direction
CHAPTER 91 WHAT PRICE ARE YOU PAYING FOR NOT CHANGING
-“The price of doing the same old thing is far higher than the price of change.”
Bill Clinton
-The price you pay if you
want to get in shape is that you have to exercise.
-The price you pay for not
exercising is getting overweight. If you want more time the price is getting up an
hour earlier or watching less TV.
-The price you pay for procrastination is anxiety
and feeling bad. Choose your suffering wisely!
CHAPTER 92; THINGS ARE ONLY TEMPORARY
-Everything is temporary, all triumphs defeats, joy, sadness that happen in our
life go by
-what seems important now may not be important in the near future
-what seems a disaster now may be a great learning experience three mthns frm now
-misfortune passes always.
CHAPTER 93 GET A COACH
-Take coaches to get even better, or have a patner who can keep you grounded
by sharing ideas
-a coach helps you achieve clarity on what you really want in life, encourages you
to keep going
when you wanna quit, helps you set better goals, overcome fear etc
-coaching achieves quite alot because you and your coach become a team
- helps you focus your goals on achieving more than you wld do alone
CHAPTER 94 LIVE YOUR LIFE FULLY DO IT NOW!!
-Most people live like tey have all the time in the world, we are busy going after
the bug pleasures of life tht we
forget about the small ones
-start taking better cae of yourself, start exercising, learn something new, do
things youve always wanted to
-dont wait till its late to discover the meaning of life
-Bronnie Ware, an Australian nurse who
accompanied the dying wrote down their top five regrets:
1. I wish I'd had the
courage to live a life true to myself, not the life others expected of me.
2. I wish I didn't work so hard.
3. I wish I'd had the courage to express my feelings.
4. I wish I had stayed in touch with my friends.
5. I wish that I had let myself be happier.
-failure is only feedback, that problems are opportunities to grow.
do the things u always watned to
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