HONOR Watch GS 3

User Guide
Contents
Getting Started
Appearance 1
Wearing the watch 1
Powering on and powering off and restarting the watch 2
Pairing your watch with your phone 3
Buttons and gestures 3
Charging your watch 4

Exercise
Starting a workout 6
100+ workout modes 6
Using Smart companion 7
Running courses 7
Fitness courses 7
Rope skipping 8
Viewing workout records 8
Workout status 8
Recording daily activities 9
Route back 9

Health
Monitoring your heart rate 11
Measuring blood oxygen levels (SpO2) 12
Testing stress levels 13
Tracking sleep 14
Breathing exercises 15
Activity reminders 15

Assistant
Playing music 16
Receiving weather reports 17
Answering or rejecting a call on your device 17
Incoming Call 18
Receiving notifications and viewing and deleting messages 18
Connecting Bluetooth earbuds 19
Using Compass 19
Using Stopwatch 19
Using Timer 19
Setting an alarm 20
Air pressure 20
Using Flashlight 21

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 Contents
Finding your phone using your device 21

More Guidance
Managing watch faces 22
Configuring Custom watch faces 22
Setting the Always On Display 23
Adjusting the screen display and brightness 23
Sound settings 23
Setting the vibration strength 24
Enabling Do not disturb mode 24
Customizing the function of the Down button 24
Locking or unlocking the device 24
Viewing the watch information 25

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Getting Started
Appearance
The watch adopts a 3D curved glass lens, and a combination of pressable buttons, and a color
touchscreen. The color touchscreen provides a broader field of view.

Number Describe

1 Up button

2 Screen

3 Down button

4 Speaker

5 Microphone

6 Monitoring unit area

7 Charging area

Wearing the watch

Attach the heart rate monitoring area of your watch on the top of your wrist, as shown in the
following figure. To ensure the accuracy of heart rate measurement, wear your watch correctly
for greater comfort and do not wear it above the joint in your wrist.

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 Getting Started

• Your watch uses non-toxic materials that have passed strict skin allergy tests. Please rest
reassured when wearing wear it. If you experience skin discomfort when wearing the watch,
take it off and consult a doctor.

• Do not wear it too loosely or too tightly but make sure that your watch is attached securely on
your wrist.

Powering on and powering off and restarting the watch

Powering on the watch
• When the watch is powered off, press and hold the Up button to power on the watch.
• When the watch is powered off, the watch will automatically power on if you charge it.

Powering off the watch

• When the watch is powered on, press and hold the Up button, and then touch Power off.
• When the watch is powered on, press the Up button while on the home screen, swipe up or
down until you find Settings, touch it, go to System > Power off.
• If the battery level is critically low, the watch will vibrate and then automatically power off.

Restarting the watch

• When the watch is powered on, press and hold the Up button, and then touch Restart.
• When the watch is powered on, from the home screen press the Up button, swipe until you
find Settings, touch it, go to System > Restart.

Force restarting the watch

Press and hold the Up button for at least 16 seconds to force restart the watch.

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 Getting Started

Pairing your watch with your phone

1 The watch is ready to be paired via Bluetooth by default. To download and install the
Health app, please scan the QR code.

2 Open the Health app and go to Device > Add device, and the app will automatically
search for nearby available Bluetooth devices. Once your watch is found, touch its name to
start pairing.

3 When a pairing request is displayed on the watch screen, touch to pair your watch and
phone. Confirm the pairing on your phone as well.

• If the target watch is not in the list of devices that can be connected to automatically, touch
> Scan to scan the QR code on the watch screen, and follow the onscreen instructions to finish
pairing.

• Your watch will display an icon on the screen to inform you that pairing was successful. If the
paring failed, your watch screen will display an icon to inform you that pairing was unsuccessful.
It will then return to the startup screen.

Buttons and gestures

Buttons

Operation Function

Press the Up button • Wake device screen when the screen is off.
• Access the app list screen from the home screen.
• Return to the home screen.

Press and hold the Up • Power on your watch when the watch is off.
button • Access the restart/power off screen when the watch is on.

Press the Down button • Open the workout app.

• Access the customized feature you set.

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 Getting Started

Button functions during a workout

Operation Function

Press the Up button Lock/unlock, mute, or end workout.

Press the Down button Switch screen.

Press and hold the Up Finish the workout.

button

Charging your watch

Charging

1 Connect the USB Type-C port and power adapter and then plug in the power adapter.
2 Rest your watch on top of the charging cradle, ensuring that the contacts on your watch
and the cradle are aligned. Wait until the charging icon appears on your watch screen.

• You are advised to use a Honor charger or a non-Honor charger that complies with
corresponding regional or national laws and regulations as well as regional and international
safety standards to charge your watch. Other chargers and power banks that do not meet
corresponding safety standards may cause issues such as slow charging and overheating.
Exercise caution when using them. It is recommended that you purchase a Honor power
adapter from an official Honor sales outlet.

• Keep the charging port dry and clean to prevent short circuits or other risks.

Checking the Battery Level

Method 1: Swipe down from the top of the home screen to check the battery level.

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 Getting Started
Method 2: Connect your watch to a power supply and check the battery level on the charging
screen.
Method 3: View the battery level on a watch face that displays the battery level.
Method 4: Connect your watch to the Health app, open the Health app, touch Device then
your device name, and check the battery level on the device details screen.

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Exercise
Starting a workout
Starting a workout on your device

1 From the home screen press the Up button, swipe until you find Workout.
2 Select the workout you want to do or your preferred course. Alternatively, swipe up on the
screen and touch Custom to add other workout modes.

Touch on the right side of the workout mode, and set the Goal and Reminders.

3 Touch the Start icon to start a workout session. (Ensure that GPS positioning is working
before you start an outdoor workout.)
4 To end a workout session, press the Up button and touch the Stop icon, or press and hold
the Up button.

Viewing workout records on your device

From the home screen press the Up button, swipe until you find Workout records.
Select a record and view the corresponding details. The watch will display different data types
for different workouts.
A maximum of 10 workout records can be displayed on your watch. If there are more than 10
workout records, the older records will be overwritten.

Auto-detecting workouts
The watch can automatically identify your workout status.

1 From the home screen press the Up button, swipe until you find Settings > Workout
settings and enable Auto-detect workouts.
2 After this feature is enabled, the watch will remind you to start a workout when it detects
increased activity. You can ignore the notification or choose to start the corresponding
workout.
Currently, the following workout modes are supported: indoor walk, outdoor walk, indoor run,
outdoor run, elliptical trainer activity, and rowing machine activity.

100+ workout modes

The watch supports 100+ workout modes, you can add or remove them from the watch for
easier use.

Add the workout

From the home screen press the Up button, swipe until you find Workout. Swipe up or down

until you find Custom > , touch it and then add the ones you want.
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 Exercise

Remove the workout

From the home screen press the Up button, swipe until you find Workout and the on the
right side of the workout mode, swipe to the bottom and touch Remove to remove the
workout.

Using Smart companion

After Smart companion is enabled on your watch, your watch will send you real-time voice
guidance during a running session, such as guidance about your workout strength, running
duration, and heart rate.

1 From the home screen press the Up button, swipe until you find Workout, then touch it.

2 Touch the icon on the right side of Outdoor run and then enable Smart companion.
3 Return to the workout list screen and touch Outdoor run.
Smart companion is currently only available for Outdoor Run. To ensure that your workout
companion can work properly, wear a Honor smart watch or smart band.

Running courses
Your watch comes with a variety of running courses that can guide you and record your
workouts and running training. It can also work with voice prompts to help you complete the
courses, allowing you to stay more active in daily life.

1 From the home screen press the Up button, swipe until you find Workout > Running
courses.
2 Swipe up or down on the screen, then select. Choose a course and follow the onscreen
instructions to start the workout.

Fitness courses
Your watch comes with a variety of fitness courses that can guide you and record your
workouts and fitness training. It can also work with voice prompts to help you complete the
courses, allowing you to stay more active in daily life.

1 From the home screen press the Up button, swipe until you find Workout > Fitness
courses.
2 Swipe up or down on the screen, then select. Choose a course and follow the onscreen
instructions to start the workout.
These features requires the latest version of the Health app.

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 Exercise

Rope skipping
1 From the home screen press the Up button, swipe until you find Workout.

2 Touch Rope skipping, and touch the or icon to choose different testing modes.
Alternatively, swipe up on the screen and touch Custom to add workout modes.

3 Touch the Start icon to start a rope skipping.

4 To end a rope skipping, press the Up button and touch the Stop icon, or press and hold
the Up button.
Get to know your physical fitness with evaluation mode. This mode will automatically stop after
1 minute.

Viewing workout records

Viewing workout records on the device

1 From the home screen press the Up button, swipe until you find Workout records.
2 Select a record and view the corresponding details. The device will display different data
types for different workouts.
Your watch will display different data types for different workouts.

Viewing workout records in the Health app

Open the Health app and go to Health > Exercise history to view detailed workout data.

Workout status
The Workout status app on your watch can demonstrate your fitness status variation and your
training load from the last seven days. You can review and modify your current workout plan
with the help of this app.
From the home screen press the Up button, swipe until you find Workout status, and swipe up
on the screen to view data including your training load and VO2Max.
• The Workout status app mainly tracks your training load and VO2max variations.
• On the Training load screen, you can view your training load from the last seven days.
Training load is classified as High, Low, or Optimal, and you can determine your level based
on your fitness status.
• The watch collects your training load from workout modes which track your heart rate, such
as running, walking, cycling, and climbing, and collects your VO2max value when you start
an outdoor running workout. The watch cannot display your workout status if it has not
collected any VO2max values.

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 Exercise
• VO2max variation will be displayed only if you use Outdoor Run mode at least once a week
(at least 2.4 kilometers within 20 minutes for each workout), and the watch collects at least
two VO2max values with an interval of more than a week.

Recording daily activities

Wear your watch correctly for it to automatically record data relating to calories, distance,
climbing stairs, steps, duration of moderate to high intensity activities, and other activities.

Recording daily activities on your device

From the home screen press the Up button, swipe until you find Activity records. The three
rings on the watch display three types of data: steps, moderate to high intensity activity, and
active hours.

1 Steps: This ring indicates the proportion of your steps to the target step count. The
default goal is 10,000 steps. You can change the goal settings in Health depending on
your preferences.

2 Duration of moderate to high intensity activity (unit: minutes): The default goal is 30
minutes. Your wearable device will calculate the total duration of your moderate to high
intensity activity based on your pace and heart rate intensity. We recommend that you take
five 30-minute sessions of exercise a week at a moderate intensity to keep healthy.

3 Active hours: This ring represents how many hours you have been stood up for during
the day. If you have walked for more than 1 minute in an hour, such as for 1 minute
between 10:00 and 11:00, this hour will be counted as an active hour. Sitting for too long is
harmful for your health. We recommend you stand up once an hour and get at least 12
active hours every day.

Recording daily activities in the Health app

Ensure that your watch is connected to the app for you to view your activity records on the
home screen of the app.

Route back
When you start an outdoor workout and enable the Route back feature, the watch will record
the route you took and provide you with navigation services. After reaching your destination,
you can use this feature to find out how to return to where you passed through or came from.

1 From the home screen press the Up button, swipe until you find Workout and touch it. Start
an individual outdoor workout session.
2 Swipe left on the screen and select Route back or Straight line to the starting point. If there
is no Route back or Straight line on the screen, touch the screen to display it.

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 Exercise
Please upgrade your watch to the latest version for a better navigation experience.
The track information provided by the route back function is only for reference, not the only basis
during the course of your return. Please use this function according to the actual road conditions
and traffic management information.

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Health
Monitoring your heart rate
Watch presents newly upgraded heart rate module that includes eight photodiodes in a
circular layout and two sets of light source. Combined with a curved glass lens for comfortable
wear, it significantly reduce external interference; the AI algorithm has been upgraded to filter
out noisy signals more effectively, allowing accurate heart rate monitoring even during
strenuous exercise, and improving the accuracy of health data.
• To guarantee a more accurate heart rate measurement, wear the device correctly and ensure
the strap is fastened. Make sure that your device is secure on your wrist. Ensure that the device
body is in direct contact with your skin without any obstructions.

Continuous heart rate monitoring

When this feature is enabled, the watch will continuously measure your real-time heart rate.
You can view graphs for your heart rate in the Health app.

1 Open the Health app and go to the device details screen.

2 Go to Health Alert > Continuous Heart Rate Measurement, and enable Continuous Heart
Rate Measurement in the Health app. Once this feature is enabled, your watch can
measure your real-time heart rate.

Individual heart rate measurement

1 Open the Health app and go to the device details screen.

2 Go to Health Alert and disable Continuous Heart Rate Measurement.
3 From the home screen press the Up button, swipe until you find Heart rate. The watch will
then measure your current heart rate.

Heart rate measurement for a workout

During a workout, the watch displays your real-time heart rate and heart rate zone. For better
training results, you are advised to do a workout based on your heart rate zone.

1 From the home screen press the Up button, swipe until you find Workout.
2 Select the workout you want to do or your preferred course.
3 Touch the Start icon to start a workout session. Your watch will display your workout
heartrate, speed, and time.

Resting heart rate measurement

Resting heart rate refers to the heart rate when it is measured in a quiet and relaxed
environment when you are awake. It is a general indicator of cardiovascular health. The best
time to measure your resting heart rate is immediately after you have woken up in the

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 Health
morning. Your actual resting heart rate may not be displayed or accurately measured if your
heart rate was measured at the wrong time.

1 Open the Health app and go to the device details screen.

2 Enable Continuous Heart Rate Measurement in the Health app. Once this feature is
enabled, your watch can measure your resting heart rate.

• If "--" is displayed as the resting heart rate reading, it indicates that your watch was unable to
measure your resting heart rate.

• Ensure that you measure your resting heart rate in a quiet and relaxed environment when you
are awake. It is recommended that you measure your resting heart rate immediately after you
wake up in the morning for the most accurate result.

Heart rate reminder

To enable High heart rate reminder and Low heart rate reminder for your resting heart rate,
when you are not doing any exercise, you will receive an alert when your resting heart rate
stays above your set limit for more than 10 minutes.

1 Open the Health app and go to the device details screen.

2 Go to Health Alert and enable Continuous Heart Rate Measurement.
3 Set your heart rate limit , and you will then receive an alert when you are not doing a
workout and your heart rate stays below or above your set limit for more than 10 minutes.

Heart rate limit warning

After you start a workout using your watch, your watch will vibrate to alert you that your heart
rate value has exceeded the upper limit for more than 60 seconds. To view and configure your
heart rate limit, perform the following:

Open the Health app and go to Exercise > > Exercise heart rate settings and select your
desired heart rate limit and heart rate zones.

Measuring blood oxygen levels (SpO2)

To ensure the accuracy of the blood oxygen measurement, wear the watch properly and ensure
the strap is fastened. Ensure that the monitoring module is in direct contact with your skin without
any obstructions.

Single blood oxygen measurement

1 From the home screen press the Up button, swipe until you find SpO2.
2 Touch Measure. Keep your body still during the SpO2 measurement.

Automatic blood oxygen measurement

1 Open the Health app and go to the device details screen.

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 Health

2 Go to Health Alert > Continuous oxygen measurement, and enable Automatic blood
oxygen monitoring. The watch automatically measures and records your blood oxygen
when it detects that you are still.
3 Touch Lower blood oxygen limit reminder to set the bottom limit of your blood oxygen for
you to receive an alert when you are not asleep.

• Continuous oxygen measurement is only supported on the HONOR Watch GS 3.

• This product is not a medical device and the monitoring data and results are for reference only
and are not intended for diagnostic or medical use.

• These features requires the latest version of the Health app and is available in selected
countries and regions.

Testing stress levels

You can use your watch to test your stress level on a one-off or periodic basis.

Testing your stress levels

• To measure your stress level on a one-off basis: Open the Health app and go to Pressure
then Stress test. When using this feature for the first time, you need to calibrate the stress
value. Follow the onscreen instructions in the Health app to answer the questionnaire for a
better stress test result.
• To measure your stress level on a periodic basis: Open the Health app and go to the device
details screen. Then go to Health Alert, turn on the switch for Pressure Detection, and follow
the onscreen instructions to calibrate the stress level. Periodic stress tests will then start
automatically when you wear the watch correctly.

Viewing stress data

• Viewing stress data on the watch: From the home screen press the Up button, swipe until
you find Stress, and touch it to view the graph indicating your stress change, including the
stress bar chart, your stress level, and your stress interval.
• Viewing stress data in the Health app: Open the Health app and go to Pressure to view your
latest stress level and your daily, weekly, monthly and yearly stress curve and corresponding
advice.

• During the stress test, wear your watch correctly and keep still. Your watch will be unable to
accurately detect your stress level during a workout or when you move your wrist too frequently.
In this case, your watch will not carry out a stress test.

• This product is not a medical device and the monitoring data and results are for reference only
and are not intended for diagnostic or medical use.

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 Health

Tracking sleep
Your watch tracks your sleep quality when you wear it while sleeping. You can view basic sleep
information in the Sleep app of your watch, and view detailed sleep data in the Health app.

Sleep monitoring
Your watch collects sleep data and identifies your sleep status when you wear it while
sleeping. It can automatically detect when you fall asleep and wake up and whether you are in
a light or deep sleep. You can sync and view your sleep data in detail in the Health app.
From the home screen press the Up button, swipe until you find Sleep, then touch it and swipe up
on the screen to view your Sleep duration and Naps duration. Your daytime sleep duration is
displayed under Naps.

Scientific sleep
You can enable Scientific sleep in the Health app, and after you enable Scientific sleep, your
watch will collect your sleep data, detect when you fall asleep, wake up, and whether you are
in a light, deep, or REM sleep, and identify the times when you wake up and your breathing
quality to provide you with a sleep quality analysis and suggestions to help you understand
and improve your sleep quality.

1 Open the Health app and go to Health.

2 Touch Sleep > > Scientific sleep switch, and enable Scientific sleep.

• Enabling Scientific sleep may reduce the watch's battery life.

• Naps that you take during the day are counted under Naps. If you take a midday nap of less
than 30 minutes or you moved around too much during a midday nap, your watch may have
determined incorrectly that you were awake.

• When your watch detects that you are sleeping, it will automatically disable Always-on screen,
message reminders, incoming call notifications, Raise wrist to wake screen, and other features in
order to not disturb your sleep.

View your sleep data

Method 1:
From the home screen press the Up button, swipe until you find Sleep, then touch it and
swipe up on the screen to view your Sleep duration and Naps duration.

Method 2:
You are able to view your history sleep data in the Health app.
Open the Health app and go to Sleep card to view your daily, weekly, monthly, and yearly
sleep statistics.

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 Health

Breathing exercises
Breathing exercises can help you relax and improve your mood at work or in day-to-day life.

1 From the home screen press the Up button, swipe until you find Breathing exercises.
2 Set the duration and rhythm, touch the breathing exercises icon on the screen, and follow
the onscreen instructions to do the breathing exercises.
After the exercise is finished, the screen will display the training stress, heart rate before
the exercise, training duration, and evaluation.

Activity reminders
1 Open the Health app and go to the device details screen.
2 Touch Health Alert and enable Sedentary Alert.
When Sedentary Alert is enabled, the watch will monitor your activity throughout the day
in increments (1 hour by default). It will vibrate and the screen will turn on to remind you to
take a moment to get up and move around if you didn't move around during the set
period.

• Your watch will not vibrate to remind you to move around if you have enabled Do not disturb on
your device.

• Your watch will not vibrate if it detects that you are asleep.

• Your watch will only send reminders between 8:00 to 12:00 AM and from 2:30 to 9:00 PM.

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Assistant
Playing music
Adding songs
To use this feature, ensure that the watch is connected to your phone.

1 Open the Health app and go to the device details screen.

2 Touch Music > Music management > , and select the music as needed from the list

3 Touch in the upper-right corner of the screen.

• Music can be played through third-party social media apps, only MP3, AAC (LC-AAC), WAV,
FLAC and APE files can be added to the watch locally.

Controlling music playback on your device

1 From the home screen press the Up button, swipe until you find Music.

2 Touch > Watch.

3 Swipe right on the screen to return to the previous screen, touch to play the music.

• On the music playback screen of your watch, you can switch between songs, adjust the volume,
and select a playback mode, such as Play in order, Shuffle, Repeat the current song, and Repeat
list.

• Swipe up to view the music list, touch the icon in the lower-right corner of the screen to
delete music, connect the watch to Bluetooth earphones, control the music playback on your
watch, or control music playback on your phone.

Controlling music playback on your phone

You can use your watch to control music playback in third-party music apps on your phone.

1 On the device details screen in the Health app, go to Music and enable Watch controls
phone music.

2 From the home screen press the Up button, swipe until you find Music and touch >
Phone.

3 Touch to control music playing on your phone.

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 Assistant
• You can check the amount of storage left available on the watch in the Health app by going to
Device > Music > Music management.

• To use this feature, ensure that your watch is connected to your phone and that the Health app
is running in the background.

Receiving weather reports

Enabling weather reports
On the device details screen in the Health app, go to Weather and select a unit of
temperature (°C or °F).

Viewing weather reports

Method 1: In the Weather card
Swipe right on the screen until you find the Weather card, then you can check your location,
the latest weather, temperature, and air quality.
Method 2: On a watch face
Ensure that you are using a watch face that displays weather information, then you can check
the latest weather information on the home screen.
Method 3: In the Weather app
From the home screen press the Up button, swipe until you find Weather, touch it and then
you can check your location, the latest weather information, temperature, and air quality.
Swipe up or down on the screen to view the weather information for the week.

Answering or rejecting a call on your device

When there is an incoming call, your watch will inform you and display the caller's number or
name. You can reject the call.

Answering a incoming call

Touch on the screen to answer the call.

Adjust the call volume by pressing the button. Mute a call by touching the Mute icon.

Rejecting a call

Touch on the screen or touch and hold the Up button on your watch to end the call.

Message reply
When inconvenient to answer the call, switch up screen and select the message reply content,
and click Send. The call will be automatically hung up and a message will be sent.

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 Assistant

Incoming Call
• From the home screen press the Up button, swipe until you find Contacts, and touch a
frequent contacts to call the contact's number on your device.
• From the home screen press the Up button, swipe until you find Call log, touch a contact in
your device's app list to call the contact's number on your device.

Setting frequent contacts

1 On the device details screen in the Health app, go to Frequent Contacts.

2 On the Frequent Contacts screen:

• Touch to display your phone's contacts list and then select the contacts you wish to
add.

• Touch and hold to sort the contacts you have added.

• Touch to remove a contact you have added.

Setting a incoming call

• Adjust the call volume by pressing the buttons.
• Mute a call by touching the Mute icon.
• Press the Up button to stop the device from vibrating during an incoming call.

Receiving notifications and viewing and deleting

messages
After you enable Notifications, all messages with notifications that are displayed in the status
bar of your phone will be synced to your watch. Notifications from the following apps can be
synced to the watch: Messaging, Email, and Calendar, as well as certain third-party social
media apps.
• Enabling message notifications: On the device details screen in the Health app, go to
Notifications, and turn on the switch. Touch Apps and turn on the switches for apps that you
want to receive notifications from.
• Viewing unread messages: Your watch will vibrate to notify you of new messages pushed
from the status bar of your phone/tablet. Unread messages can be viewed on your watch. To
view them, swipe up on the home screen to enter the unread message center. A maximum
of 10 unread messages can be saved on your watch. If there are more than 10 unread
messages, the older messages will be overwritten.
• Deleting unread messages: Swipe right on a message to delete it or touch Clear at the
bottom of the list to delete all unread messages.

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 Assistant
• If you are using Do not disturb mode, asleep, not wearing your device, or doing a workout, your
watch can receive messages but will not push notifications.

• Messages that you have viewed on your phone will be deleted from your watch at the same
time.

• When the Health app is connected to your watch via Bluetooth, the notifications displayed in
the status bar of your phone will be pushed to your watch. The notifications that are not
displayed in the status bar will not be pushed to your watch.

Connecting Bluetooth earbuds

1 From the home screen press the Up button, swipe until you find Settings > Earphones.
2 Your watch will search automatically for the Bluetooth earbuds list for pairing. Select the
name of your target earbuds and follow the onscreen instructions to complete pairing.

Using Compass
The Compass app displays the direction, longitude, and latitude of your watch, helping you
get your bearings in unfamiliar environments such as when you are outdoors or traveling.
From the home screen press the Up button, swipe until you find Compass, touch it, and then
follow the onscreen instructions to calibrate it. After it is successfully calibrated, your device
will display a compass dial.
During the calibration, avoid sources of magnetic field interference, such as phones, tablets, and
computers. Otherwise, the calibration accuracy may be affected.

Using Stopwatch
The watch supports normal and segment-based timing in Stopwatch, helping you with
activities that require accurate timing, such as sports and competitions.

Starting the stopwatch

1 From the home screen press the Up button, swipe until you find Stopwatch.

2 Touch to start timing. Touch to start segment-based timing.

Pausing or resetting the stopwatch

Touch to pause the stopwatch and touch to reset the stopwatch.

Using Timer
The watch supports quick timers with preset durations and customized timers to help you
complete tasks with specified durations.
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 Assistant
From the home screen press the Up button, swipe until you find Timer. Select a duration or

swipe up on the screen and touch Custom, then touch to start timing.

Touch to pause the countdown, and touch to reset the timer.

After the timer expires, the watch will vibrate. You can touch to exit or touch to repeat
the last quick timer.
Swipe right on your watch screen to keep Timer running in the background.

Setting an alarm
Setting an alarm on your device

1 From the home screen press the Up button, swipe until you find Alarm touch it, and then

touch to add an alarm.

2 Set the alarm time and repeat cycle and touch OK.
3 Touch an alarm to delete it or modify the alarm time and repeat cycle.
If you do not set the repeat cycle, the alarm is a one-time alarm by default.

Setting an alarm in the Health app

1 On the device details screen in the Health app, go to Alarm Clock > .
2 Set the alarm time, name, and repeat cycle.

3 Touch in the upper-right corner to save the settings.

4 Return to the home screen and swipe down on the home screen to ensure that the alarm
settings are synced to your watch.
5 Touch an alarm to modify the alarm time and repeat cycle.

• You can set a maximum of five alarms.

• When an alarm rings, touch on your watch screen, press the up button, or swipe right on

your watch screen to snooze for 10 minutes. To turn off the alarm, touch on your watch
screen or press and hold the Up button.

Air pressure
Barometer on the watch automatically measures the altitude and air pressure of the current
location and records the measurement data of the current day in a waveform graph.

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 Assistant

1 From the home screen press the Up button, swipe until you find Air pressure, and touch it
to check the altitude and air pressure of your current location and a graph showing
atmospheric changes of the current day.
2 Swipe up or down to check altimeter and air pressure respectively.
Altimeter:
Altimeter measurement range: –800 to 8800 meters.
Air pressure:
Air pressure measurement range: 300 to 1100 hPa.

Using Flashlight
From the home screen press the Up button, swipe until you find Flashlight, and then touch it
to turn on the flashlight. Touch the screen to turn off the flashlight and touch the screen icon

again to turn it on. Swipe right on your device screen to exit Flashlight.

Finding your phone using your device

Swipe down on the watch face screen to enter the shortcut menu and touch . Or From the
home screen press the Up button, swipe until you find Find Phone.
An animation will be displayed on the screen. If your phone is within Bluetooth range, it will
play a ringtone to alert you, even in Silent mode. Touch your watch screen or unlock your
phone screen to stop playing the ringtone.
This feature will only work when your phone and watch are connected.

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Managing watch faces
Watch Face Store provides a diverse range of watch faces for you to choose from. To
download or delete watch faces, update the watch and the Health app to the latest versions.
Download and install even more cool watch faces by performing the following.

Changing a watch face on your device

• From the home screen press the Up button, swipe until you find Settings > Watch faces and
cards > Watch face. Swipe left or right to select the watch face you want to install.

Some watch faces can be customized. You can touch under a watch face to customize the
content that is displayed.

Installing and changing the watch face in the Health app

1 On the device details screen in the Health app, go to Watch face market > All watch faces.
2 Select a watch face.
• If the watch face has not been installed, touch Install. After the installation is complete,
your watch will automatically use this new watch face.
• If the watch face has been installed, touch Set as watch face to use the selected watch
face.

Deleting a watch face

1 On the device details screen in the Health app, go to Watch face market > All watch faces.

2 Touch Me > Edit, and select an installed watch face and touch in the corner to delete
it.
• To download or delete watch faces, update your watch and the Health app to the latest
versions.

• You may not be able to download or delete watch faces in certain countries and regions. For
more information, contact the local Honor hotline.

• You do not need to purchase a watch face again after deleting it from Watch Face Store. You
will only need to reinstall it.

Configuring Custom watch faces

Before using this feature, update the Health app and your watch to the latest versions.

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Choosing Custom watch faces

1 On the device details screen in the Health app, go to Watch face market > All watch faces
> Me > Album to access the Custom settings screen.

2 Touch and select your desired image.

3 Then touch SAVE. Your watch will then display the customized photo as the watch face.
Only still images can be used as watch faces. There are no restrictions on the file format

Setting the Always On Display

Once you set a standby watch face, the watch face screen will stay on after your watch enters
standby mode.

1 From the home screen press the Up button, swipe until you find Settings > Watch faces
and cards > Always On Display.

2 Swipe left or right on the screen to select a watch face, and touch .

Adjusting the screen display and brightness

Adjusting the screen brightness

1 From the home screen press the Up button, swipe until you find Settings > Display and
brightness > Brightness.
2 If Automatic is enabled, disable it.
3 Touch Brightness to adjust the screen brightness.

Adjusting the screen sleep time

1 From the home screen press the Up button, swipe until you find Settings > Display and
brightness > Sleep.
2 Touch Sleep to adjust the screen sleep time.

Adjust the sceen always display

1 From the home screen press the Up button, swipe until you find Settings > Display and
brightness > Sceen on.
2 Touch Sceen on to adjust the screen always display time.

Sound settings
Setting the ring volume

1 From the home screen press the Up button, swipe until you find Settings > Volume >
Volume.

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2 Swipe up or down to adjust the ring volume.

Muting and unmuting

1 From the home screen press the Up button, swipe until you find Settings > Volume.
2 Enable Silent mode.
If you have enabled Silent mode, your device will only vibrate to inform you of incoming calls
and messages. Otherwise, your watch will ring and vibrate when receiving new calls or
messages.

Setting the vibration strength

1 From the home screen press the Up button, swipe until you find Settings > Vibration.
2 Swipe up or down on the screen and select Strong or Soft. Your watch will then
automatically return to the previous screen and vibrate with the strength that you set.

Enabling Do not disturb mode

Method 1: Swipe down from the top of the watch face and touch to enable or disable it.
Method 2: Go to Settings > Do not disturb to enable or disable it.
After you enable Do not disturb, incoming calls and notifications will be muted, the watch will not
vibrate when receiving incoming calls or notifications, and the screen will not turn on when you
raise your wrist.

Customizing the function of the Down button

1 From the home screen press the Up button, swipe until you find Settings > Down Button.
2 Select an app and customize the function of the Down button.
After you have finished customizing the function, return to the home screen and press the
Down button to open the current app. If the function has not been customized, the
Workout app will be opened by default.

Locking or unlocking the device

You can set a PIN on the watch to bolster your privacy. After you have set a PIN and enabled
Auto-lock, you will need to enter the PIN to unlock the watch and enter the home screen.

Setting a PIN

1 From the home screen press the Up button, swipe until you find Settings > PIN > Enable
PIN, and follow the onscreen instructions to set a PIN.
2 Swipe down on the device's home screen, go to Settings > PIN, and enable Auto-Lock.
If you forget the PIN, you will be required to restore the watch to its factory settings.
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Disabling the PIN

From the home screen press the Up button, swipe until you find Settings > PIN > Disable, and
follow the onscreen instructions to disable the PIN.

Changing the PIN

From the home screen press the Up button, swipe until you find Settings > PIN > Change PIN,
and follow the onscreen instructions to change the PIN.

Forgot the PIN

If you have forgotten the PIN, restore the watch to its factory settings and try again. Once you
have restored your watch to its factory settings, all of its data will be cleared, so please
proceed with caution.

Viewing the watch information

Viewing the Device name
• From the home screen press the Up button, swipe until you find Settings > About. The
Device name is your watch's name.
• Alternatively, open the Health app and touch Device then your device name to view the
Device name of the connected watch.

Viewing the MAC

From the home screen press the Up button, swipe until you find Settings > About to view the
MAC address of your watch.

Viewing the SN
From the home screen press the Up button, swipe until you find Settings > About to view the
SN of your watch.

Viewing the model

• From the home screen press the Up button, swipe until you find Settings > About to view
the model of your watch.
• The laser-engraved characters after the word "MODEL" on the back of the watch indicate
the model name.

Viewing the version number

• From the home screen press the Up button, swipe until you find Settings > About to view
the version number of your watch.
• Open the Health app and go to the device details screen. Touch Firmware Upgrade to view
the version number of your watch.

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