Name:
Class: ( )
AccumulationGold
of Silver
Accumulation of Bronze Accumulation of
200,000 steps 150,000 steps 100,000 steps
or or or
1,200 minutes of 900 minutes of 600 minutes of
fitness walking / running / fitness walking / running / fitness walking / running /
skipping / other physical skipping / other physical skipping / other physical
activities for any 40 days activities for any 30 days activities for any 20 days
Days of Weekly Physical Weekly Step
Period Mon Tue Wed Thu Fri Sat Sun
Completion Activity Time Counts
Week 1 July 1 2 3 4 5 6 7
mins
Week 2 8 9 10 11 12 13 14
mins
15 16 17 18 19 20 21
Week 3
mins
22 23 24 25 26 27 28
Week 4
mins
29 30 31 Aug 1 2 3 4
Week 5
mins
5 6 7 8 9 10 11
Week 6
mins
12 13 14 15 16 17 18
Week 7
mins
19 20 21 22 23 24 25
Week 8
mins
Watching the performance of China National Team and Hong Kong, China
Team in the Olympic Games and read at least one piece of China National
Total mins
Team-related information article (Add ✓)
Developed by Curriculum Development Institute, Education Bureau