Model No.

WEBE37332
Serial No.
Write the serial number in the
space above for future reference.

USER’S MANUAL

Serial Number Decal (Under Seat)

QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.

CUSTOMER HOT LINE:

1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST

CAUTION Visit our website at

Read all precautions and instruc-
tions in this manual before using www.weiderfitness.com
this equipment. Save this manual
for future reference. new products, prizes,
fitness tips, and much more!

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 TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING is attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin-
ning assembly.

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

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 WARNING DECAL PLACEMENT

The decals shown here have been placed on

the weight bench. If a decal is missing or
illegible, please call our Customer Service
Department toll-free at 1-800-999-3756, Decal 2
Monday through Friday, 6 a.m. until 6 p.m.
Mountain Time, to order a free replacement
decal. Apply the decal in the location shown. Decal 2

! WARNING
• Misuse of this Keep hands and
product may result in fingers clear of
serious injury.
this area.
• Read user’s manual
and follow all warnings Decal 2
and operating instruc-
tions prior to use.
• Do not allow children
on or around machine.
• Replace label if
damaged, illegible,
or removed.

Decal 1
Decal 1
Decal 3
Decal 2

Decal 3

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 IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
1. Read all instructions in this manual before 10. Always set both weight rests and both safety
using the weight bench. Use the weight spotters at the same height.
bench only as described in this manual.
11. The weight bench is designed to support a
2. It is the responsibility of the owner to ensure maximum user weight of 300 pounds and a
that all users of the weight bench are ade- maximum total weight of 610 pounds. Do not
quately informed of all precautions. place more than 310 pounds, including the
barbell, on the weight rests. Do not place
3. The weight bench is intended for home use more than 150 pounds on the weight car-
only. Do not use the weight bench in any riage. Note: The weight bench does not
commercial, rental, or institutional setting. include a barbell or weights.

4. Use the weight bench only on a level surface. 12. Always place an equal amount of weight on
Cover the floor beneath the weight bench to each side of the weight carriage or barbell.
protect the floor.
13. Always secure the weights with the weight
5. Make sure all parts are properly tightened clips when they are mounted on the weight
each time the weight bench is used. Replace carriage.
any worn parts immediately.
14. Always exercise with a partner. Your partner
6. Keep children under 12 and pets away from should be ready to catch the barbell if you
the weight bench at all times. cannot complete a repetition.

7. Keep hands and feet away from moving parts. 15. Always disconnect the lat bar from the
weight rack when performing an exercise
8. Always wear athletic shoes for foot protec- that does not require the lat bar.
tion while exercising.
16. Always move the bench out of the way when
9. Make sure that the cables remain on the pul- performing squat exercises.
leys at all times. If the cables bind as you are
exercising, stop immediately and make sure 17. If you feel pain or dizziness while exercising,
that the cables are on the pulleys. stop immediately and begin cooling down.

WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

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 BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER® CLUB Department toll-free at 1-800-999-3756, Monday
C670 weight bench. The weight bench offers a selec- through Friday, 6 a.m. until 6 p.m. Mountain Time
tion of weight stations designed to develop every major (excluding holidays). To help us assist you, please note
muscle group of the body. Whether your goal is to tone the product model number and serial number before
your body, build dramatic muscle size and strength, or calling. The model number is WEBE37332. The serial
improve your cardiovascular system, the weight bench number can be found on a decal attached to the weight
will help you to achieve the specific results you want. bench (see the front cover of this manual).

For your benefit, read this manual carefully before Before reading further, please review the drawing
using the weight bench. If you have questions after below and familiarize yourself with the parts that are
reading this manual, please call our Customer Service labeled.

ASSEMBLED
DIMENSIONS:
Height: 83 in.
Width: 66 in. High Pulley Station
Depth: 90 in.
Lat Bar

Weight Rest Pull-up Bar

Ab Sling Butterfly Arm

Backrest
Right Side

Safety Spotter Weight Carriage

Dip Arm
Backrest
Low Pulley Station

Seat
Wheel

Leg Lever Left Side

Curl Pad

Note: The terms “right side” and “left side” are determined relative to a person sitting on the
bench; they do not correspond to right and left on the drawings in this manual.

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 ASSEMBLY

• As you assemble the weight bench, make sure all

Make Things Easier for Yourself parts are oriented as shown in the drawings.
Everything in this manual is designed to ensure • For help identifying small parts, use the PART
that the weight bench can be assembled suc- IDENTIFICATION CHART.
cessfully by anyone. However, it is important to
realize that the versatile weight bench has many The included Allen wrench and the following
parts and that the assembly process will take tools (not included) are required for assembly:
time. Most people find that by setting aside plen-
ty of time, assembly will go smoothly. • Two adjustable wrenches

• One rubber mallet

Before beginning assembly, carefully read the
following information and instructions: • One standard screwdriver

• Assembly requires two people. • One Phillips screwdriver

• Place all parts in a cleared area and remove the • Lubricant, such as grease or petroleum jelly,
packing materials. Do not dispose of the packing and soapy water.
materials until assembly is completed.
Assembly will be more convenient if you have a
• Tighten all parts as you assemble them, unless socket set, a set of open-end or closed-end
instructed to do otherwise. wrenches, or a set of ratchet wrenches.

1.
Before beginning assembly, make sure you 1
36
understand the information in the box
36 93
above. For help identifying small parts, use 35
34
the PART IDENTIFICATION CHART.

23 35
Attach a Small Base Cap (20) to the Stabilizer (2)
with two M4 x 16mm Screws (36). Attach anoth- 100
er Small Base Cap in the same manner.

Pull the Small Adjustment Knob (23) out and slide 1

the Seat Bracket Sleeve (93) between the tubes 20
in the Bench Frame (1) as shown. Engage the
Knob into the Sleeve and Bench Frame. Attach 2
the Sleeve to the Bench Frame with four M4 x
16mm Screws (36). 20

Attach the Bench Frame (1) to the Stabilizer (2) 36

with two M10 x 65mm Bolts (100), two M10
Washers (35), and two M10 Nylon Locknuts (34).
Do not tighten the Locknuts yet.

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 2. Attach a Small Base Cap (20) to the Bench Base 2
(3) with two M4 x 16mm Screws (36). Attach the 14
other Small Base Cap in the same manner.

Press the 51mm x 76mm Inner Cap (14) into the

indicated end of the Bench Leg (4). 4

Attach the Bench Leg (4) to the Bench Base (3) 34

with four M10 x 71mm Bolts (31), two Bench
Base Joint Plates (25), and four M10 Nylon
Locknuts (34). Do not tighten the Locknuts yet. 20
25

31
25
3
31

20

36
3. Attach the Bench Leg (4) to the Bench Frame (1) 3
with four M10 x 94mm Bolts (98), two Bench Joint 24
Plates (24), and four M10 Nylon Locknuts (34). 34
1
Tighten the M10 Nylon Locknuts (34) used in
steps 1–3.

4 24

98

4. Press two 38mm x 50mm Inner Caps (15) into 4

the Backrest Frame (6). 30
35
15
Attach the Backrest Bracket (16) to the Backrest 35
Frame (6) with two M10 x 56mm Bolts (30), two
6
M10 Washers (35), and two M10 Nylon Locknuts
(34).

15

16
34

5. Attach the Seat Bracket (17) to the Seat Frame 5

(7) with two M10 x 56mm Bolts (30), two M10 30
Washers (35), and two M10 Nylon Locknuts (34). 35
Do not tighten the Locknuts yet. 35

7
17
34
34

7
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 6. Pull out the Small Adjustment Knob (23) that is 6
nearer the Stabilizer (2). Insert the Backrest
Bracket (16) between the tubes on the Bench
Frame (1) and engage the Small Adjustment Knob 35 6
34 99 23
into one of the holes in the Bracket.

Pull out the Small Adjustment Knob (23) by the 23

Seat Bracket Sleeve (93). Insert the Seat Bracket 7 17
(17) into the Seat Bracket Sleeve and engage the
Small Adjustment Knob into one of the holes in the
Bracket. 2
35
16
Lubricate the M10 x 102mm Bolt (99) with grease. 1
34 93
Attach the Seat Frame (7) and the Backrest Frame 102 Lubricate
(6) to the Bench Frame (1) with the Bolt, two M10
Washers (35), and an M10 Nylon Locknut (34). Do 7
34 Lubricate
not overtighten the Locknut; the Seat and
18 7
Backrest Frames must be able to pivot easily.
13
Attach an M10 x 19mm Bolt (102) to the round 5
hole in the Seat Bracket (17) with an M10 Nylon
Locknut (34). 13 22
103
Tighten the M10 Nylon Locknuts (34) used in
step 5.

7. Press three 50mm Square Inner Caps (13) and a

48mm Round Inner Cap (19) into the Leg Lever 19 13
(5).
8
Lubricate the M10 x 85mm Bolt (103) with
grease. Attach the Leg Lever (5) to the Leg Lever
Bracket (18) with the Bolt and an M10 Nylon 11
Locknut (34).

Loosen the Adjustment Knob (22) by turning it 6

counterclockwise several turns. Pull the Knob out
and slide the Leg Lever Bracket (18) into the Seat 29
Frame (7). Tighten the Adjustment Knob into the
Leg Lever Bracket.

8. Attach the Backrest (11) to the Backrest Frame

(6) with four M6 x 16mm Screws (29)
29
9. Attach the Seat (10) to the Seat Frame (7) with 9
four M6 x 16mm Screws (29)
10

29

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 10. Press two 25mm Square Inner Caps (28) into a 10
Pad Tube (27). Slide the Pad Tube into a hole in 5
27
the Leg Lever (5). Slide two Foam Pads (26) onto
the Pad Tube.

Assemble the other Pad Tube (27) in the same

manner.
26
28

27 26

28

11. Press a 45mm Square Inner Cap (12) into the 11

bottom of the Curl Post (8).
9
Attach the Curl Pad (9) to the Curl Post (8) with
two M6 x 16mm Screws (29).

29
12

12. Attach a Large Base Cap (70) to the Left Base 12

(40) with two M4 x 16mm Screws (36). Attach
another Large Base Cap to the other end of
the Left Base in the same manner.

Attach the Left Base (40) to the Center Base (39)

with two M10 x 78mm Bolts (32) and two M10
Nylon Locknuts (34). Do not tighten the
Locknuts yet.
39
34
Repeat this step with the Right Base (not
shown).

Insert two M10 x 75m Carriage Bolts (90) up 90

through the Center Base (39).
32 70

70

40

36

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 13. Attach a Rear Upright (43) to the Left Base (40) 13
with two M10 x 78mm Bolts (32) and two M10
Nylon Locknuts (34). Note: The Rear Uprights
are shorter than the Front Uprights (not
shown). Make sure the holes are on the side
shown. Do not tighten the Locknuts yet.

Repeat this step with the other Rear Upright

(43) and the Right Base (38). 43

43

Holes

34

38 32
40

14. Press a 60mm Square Inner Cap (64) into the top 14
of the Left Front Upright (44).
64
Attach the Left Front Upright (44) to the Left Base
(40) with four M10 x 78mm Bolts (32), two Rack
Joint Plates (85), and two M10 Nylon Locknuts
(34). Do not tighten the Locknuts yet. 43

Make sure the holes on the Left Front Upright

(44) face the holes on the Rear Upright (43), 38
and that the numbers on the Left Front
Upright face the numbers on the Right Front 44
Upright (not shown). Holes

Repeat this step with the right Front Upright Numbers

(not shown) and the Right Base (38).
32 32

85
40

85

34
34

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 15. Loosen the two Adjustment Knobs (22) on the 15
Left Safety Spotter (51) by turning them counter-
clockwise. Pull both Knobs out at the same time
and slide the Left Safety Spotter (51) onto the 51
Left Uprights (43, 44) and engage and tighten the
Adjustment Knobs (22) into a set of holes in the
Uprights. 22
Repeat this step with the Right Safety Spotter
(50) and Right Uprights (not shown).
22

43

50 44

16. Loosen the Adjustment Knob (22) on the Right 16

Weight Rest (52) by turning it counterclockwise.
Pull the Knob out and slide the Right Weight Rest
(52) onto the Right Front Upright (110). Engage
and tighten the Adjustment Knob (22) into a hole
in the Upright. 52

Repeat this step with the Left Weight Rest 22

(not shown) and the Left Front Upright (not
shown).

110

17. Press a 60mm Square Inner Cap (64) into the 17

indicated end of the Right Top Frame (47). 64

Attach the Right Top Frame (47) to the right Rear

Upright (43) with two M10 x 78mm Bolts (32) and 34
two M10 Nylon Locknuts (34). Do not tighten the
Locknuts yet. 47

Repeat this step with the Left Top Frame (not

shown) and the left Rear Upright (not shown). 32

43

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 18. Attach the Chin-up Bar (54), with the bends going 18
up, to the Left Front Upright (44) and the Left Top
Frame (48) with four M10 x 78mm Bolts (32), a Bend
32
Rack Joint Plate (85), and four M10 Nylon
Locknuts (34). Do not tighten the Locknuts yet.

Attach the Chin-up Bar (54) to the Right Front 32

Upright (not shown) and the Right Top Frame
54
(not shown) in the same manner.
48
85

44

34

19. Attach the Center Upright (45) to the Center Base

19
(39) with the two M10 x 75mm Carriage Bolts
(90), and two M10 Nylon Locknuts (34). Do not
tighten the Locknuts yet.

45

34

34
39

90

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 20. Press a 60mm Square Inner Cap (64) into the 20
Weight Guide Base (41). 64

Attach the Foot Plate (67) and the Weight Guide 34

Base (41) to the Center Base (39) with two M10 x
81mm Button Bolts (104) and two M10 Nylon 41
Locknuts (34). Do not tighten the Locknuts yet.
34
67

39

104

21. Attach the Center Top Frame (46) to the Left Top 21
Frame (48) with two M10 x 78mm Bolts (32) and 34
two M10 Nylon Locknuts (34). Make sure the 46
decal is in the indicated location. Do not tight- 47
en the Locknuts yet.

Attach the Center Top Frame (46) to the Right

Top Frame (47) with two M10 x 78mm Bolts (32)
Decal
and two M10 Nylon Locknuts (34). Do not tight-
en the Locknuts yet.
32 34
32

48

22. Slide the Weight Carriage Stop (65) onto the 22

Weight Guide Upright (42) as shown, and attach
it at the indicated hole with an M10 x 87mm Bolt
(106) and an M10 Nylon Locknut (34).

Attach the Weight Guide Upright (42) to the 42

Weight Guide Base (41) with two M10 x 75mm
Bolts (92), four M10 Washers (35), and two M10
Nylon Locknuts (34). Do not tighten the
Locknuts yet.
34 35
Hole
35
34 35
92
Hole closer
65 to bottom

106
41

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 23. Press two 48mm Weight Carriage Caps (63) into 23
the Weight Carriage (62). 102
63
Insert an M10 x 19mm Bolt (102) into the bracket 62
on the Weight Carriage (62) from the side shown.

Slide the Weight Carriage (62) onto the Weight

Guide Upright (42) so that the weight tube is Weight 63
toward the Center Upright (45). Tube

42

45

24. Press two 60mm Square Inner Caps (64) into the 24
Weight Guide Top Frame (49).
32
Attach the Weight Guide Top Frame (49) to the 64
Weight Guide Upright (42) with two M10 x 75mm
Bolts (92), four M10 Washers (35), and two M10
Nylon Locknuts (34). Do not tighten the 49 35
Locknuts yet.
34 35
Attach the Weight Guide Top Frame (49) to the
35
Center Top Frame (46) with two M10 x 78mm
Bolts (32) and two M10 Nylon Locknuts (34). 46 92
35
64 42
Tighten the M10 Nylon Locknuts (34) used in
34
steps 12–24.
34

25. Attach the Butterfly Bracket (55) to the Center 25

Upright (45) with two M10 x 78mm Bolts (32), two
M10 Washers (35), and two M10 Nylon Locknuts
(34).

35

32
34
55
35

32
45

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 26. Press a 50mm Square Inner Cap (13) and a 26
25mm Square Inner Cap (28) into the Right Lubricate
80
Butterfly Arm (56). Press two Plastic Butterfly 113
Bushings (79) and two Metal Butterfly Bushings 79 97
28
(113) into the Arm. Wet the bottom of the Butterfly 55
Arm with soapy water and slide a Butterfly Foam
Pad (66) onto the Arm. 79
94
Lubricate a 1/2” x 78mm Bolt (97) and the Plastic 113 57
Butterfly Bushings (79) with grease. Attach the
Right Butterfly Arm (56) to the Butterfly Bracket 56 Lubricate 80
(55) with the Bolt and a 1/2” Nylon Locknut (94).
Cover the Bolt and Locknut with two Butterfly 13
Caps (80). Do not overtighten the Locknut; the
Butterfly Arm must be able to pivot easily.

Repeat this step with the Left Butterfly Arm 66

(57).

27. Press two Caps w/Holes (61) and two Handgrips 27

(59) onto the Dip Arm (60). 101
Warning Decal
Attach the Dip Arm (60) to the Left Safety Spotter 60
(51) with two M10 x 97mm Carriage Bolts (101)
and two M10 Nylon Locknuts (34). Make sure
61
the warning decal is in the indicated location.
59
Note: The Dip Arm (60) can be attached to the 34
Right Safety Spotter (not shown) in the same
manner.

34 61
59

51

28. Attach the Butterfly Backrest (112) to the Center 28

Upright (45) with two M6 Washers (78) and two
M6 x 75mm Screws (96).

96
78

45

96
78
112

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 29. Locate the Medium Cable (69). Route the Cable 29
up through the Weight Guide Top Frame (49) and 49
over a Pulley (87). Attach the Pulley inside the
Top Frame with an M10 x 75mm Bolt (92), two
34 87
M10 Washers (35), two 17mm Spacers (89), and
an M10 Nylon Locknut (34). 35
89 35

89
92

69

30. Route the Medium Cable (69) over a Pulley (87) 30

and down through the Weight Guide Top Frame 34 87 49
35
(49). Attach the Pulley inside the Top Frame with 89
an M10 x 75mm Bolt (92), two M10 Washers
(35), two 17mm Spacers (89), and an M10 Nylon
89
Locknut (34).
69 35
92

31. Wrap the Medium Cable (69) under a Pulley (87). 31

Attach the Pulley and a Cable Trap (88) to the
indicated hole in the Pulley Plates (82) with an
M10 x 45mm Bolt (33) and an M10 Nylon Locknut
69
(34). Make sure the Cable Trap is oriented to 34
hold the Cable in the groove of the Pulley. 87

88
82 33

32. Route the Medium Cable (69) up through the 32

Weight Guide Top Frame (49), over a Pulley (87), 87
and back down through the Top Frame. Attach 69
34 49
the Pulley inside the Top Frame with an M10 x
75mm Bolt (92), two M10 Washers (35), two 35
17mm Spacers (89), and an M10 Nylon Locknut 89
89
(34).
92
35

33. Attach the Medium Cable (69) to the M10 x 33

19mm Bolt (102) in the Weight Carriage (62) with 69
an M10 Nylon Locknut (34).

34 102

62

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 34. Locate the Butterfly Cable (109). Attach the 34
Cable to the Left Butterfly Arm (57) with an M8 x
43mm Shoulder Bolt (107), an M10 Small Washer 107
(95), and an M8 Nylon Locknut (108).

109

95

108

57

35. Wrap the Butterfly Cable (109) over a “V”-pulley 35

(86). Attach the “V”-pulley and a Large Cable 45 34
Trap (111) to the bracket on the Center Upright 86
(45) with an M10 x 60mm Bolt (105) and an M10
Nylon Locknut (34). Make sure the Cable Trap
is oriented to hold the Cable in the groove of
the Pulley. 111 105

109

36. Wrap the Butterfly Cable (109) under a Pulley 36

(87). Attach the Pulley to the Double “U”-bracket
(81) with an M10 x 45mm Bolt (33) and an M10 109
Nylon Locknut (34).

87
34

33 81

37. Wrap the Butterfly Cable (109) over a “V”-pulley 37

(86). Attach the “V”-pulley and a Large Cable 111
Trap (111) to the other side of the bracket on the 86
Center Upright (45) with an M10 x 60mm Bolt
(105) and an M10 Nylon Locknut (34). Make sure 105 45
the Cable Trap is oriented to hold the Cable in 34
109
the groove of the Pulley.

38. Attach the Butterfly Cable (109) to the Right 38

Butterfly Arm (56) with an M8 x 43mm Shoulder 107
Bolt (107), an M10 Small Washer (95), and an M8
109
Nylon Locknut (108).
95

56

108

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 39. Locate the Long Cable (68). Route the eyelet 39
end of the Cable through the Foot Plate (67) and 45
the Center Upright (45), and under a Pulley (87).

Attach the Pulley (87) inside the Center Upright 35

34
(45) with an M10 x 75mm Bolt (92), two M10 89
Washers (35), two 17mm Spacers (89), and an
M10 Nylon Locknut (34). Note: The Foot Plate 87
(67) is shown pulled away from the Center 89
35
Upright for clarity. 92
67

68

40. Wrap the Long Cable (68) over a Pulley (87). 40

Attach the Pulley to the Double “U”-bracket (81)
with an M10 x 45mm Bolt (33) and an M10 Nylon 34
Locknut (34). 81
33

87
68

41. Wrap the Long Cable (68) under a Pulley (87). 41

Attach the Pulley to the Weight Guide Base (41)
with an M10 x 45mm Bolt (33) and an M10 Nylon 68
Locknut (34).
87
34

41

33

42. Wrap the Long Cable (68) over a Pulley (87). 42

Attach the Pulley and a Cable Trap (88) to the
second set of holes from the bottom of the Pulley
Plates (82) with an M10 x 45mm Bolt (33) and an
M10 Nylon Locknut (34). Make sure the Cable 82
Trap is oriented to hold the Cable in the 33
groove of the Pulley. 34
87
88
68

43. Attach the Long Cable (68) inside the Weight 43

Guide Base (41) with an M10 x 75mm Bolt (92),
34
two M10 Washers (35), two 28mm Spacers (91), 68
and an M10 Nylon Locknut (34).
35
91

41
44. Make sure that all parts are properly tightened 91
before the weight bench is used. The use of all 35
92
remaining parts will be explained in ADJUST-
MENTS, beginning on the following page.

18
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 ADJUSTMENTS
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 24 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise.

Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTING THE BACKREST AND SEAT

The Backrest (11) can be adjusted to ten different

positions. Pull the Small Adjustment Knob (23 [shown
removed]) out as far as it can go and reposition the
Backrest. Release the Knob and make sure it
engages a hole in the Backrest Bracket (16). 23 11

The Seat (10) can be adjusted in the same man- 23

ner.

16

10

19
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 ADDING WEIGHT TO THE LEG LEVER
5
To add weight (not included) to the Leg Lever (5),
slide the desired amount of weight onto the weight
tube.

Weight
WARNING: Do not place more than Tube
150 pounds on the Leg Lever (5).

Weight

ADDING WEIGHT TO THE WEIGHT CARRIAGE

To add weight (not included) to the Weight Carriage 62

(62), slide the desired amount of weight onto the
weight tube. Secure the weight with a Weight Clip Weight
(71).

WARNING: Do not place more than

150 pounds on the Weight Carriage (62).
71

ATTACHING THE ACCESSORIES

69
Attach the Lat Bar (58) to the Medium Cable (69) with
74
a Small Cable Clip (74). For some exercises, the
Chain (73) should be attached between the Lat Bar
and the Medium Cable with two Small Cable Clips.
Adjust the length of the Chain between the Lat 73
Bar and the Cable so the Lat Bar is in the correct
starting position for the exercise to be performed. 74

The Lat Bar (58) or the Ankle Strap (not shown) can
be attached to either cable in the same manner. 58

WARNING: Always disconnect the

Lat Bar (58) when performing an exercise that
does not require using the Lat Bar.

USING THE AB SLINGS 54

To use the Ab Slings (76), use the Large Cable Clips

(75) to attach them to the Chin-up Bar (54).

75

76

20
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 ATTACHING THE DIP ARM

To attach the Dip Arm (60), first move a Safety Spotter 101
(50 or 51) to the highest position possible (see USING
101 Decal
THE WEIGHT RESTS AND SAFETY SPOTTERS
below). Attach the Dip Arm to the outside of the Safety 60
Spotter with two M10 x 97mm Carriage Bolts (101)
and two M10 Nylon Locknuts (34). Make sure the
warning decal is in the indicated location.

WARNING: Always set 75 pounds 51

on the Weight Carriage (not shown) before
using the Dip Arm (60).

34

USING THE WEIGHT RESTS AND SAFETY

SPOTTERS 43
Before beginning an exercise, move the Weight Rests
(52, 53) and the Safety Spotters (50, 51) to sets of 52
holes in the Uprights (43, and 44/110) that are best 22
suited for that exercise. Do this by turning the
Adjustment Knobs (22) counterclockwise until they are
loose. Pull the Knobs out and slide the Weight Rests
or the Safety Spotters to the desired heights. Engage 110
the Knobs into the adjustment holes in the Uprights
and turn the Knobs clockwise until they are tight.
50
The selected holes for the Safety Spotters (50, 51)
should represent the lowest point to which you want
the barbell to go during the exercise. The selected 22
holes for the Weight Rests (52, 53) should be at a
comfortable height for lifting and replacing the barbell.
Perform the exercise as shown on the accompanying 22
exercise guide. Note: Make sure the Adjustment
Adjustment
Knobs (22) are fully tightened.
Holes

SETTING UP FOR SQUAT EXERCISES

Squat exercises should be performed inside the rack

(behind the dotted line in the picture). When perform-
ing squat exercises, set the Weight Rests (52, 53)
and the Safety Spotters (50, 51) at a comfortable 53
height in the manner describe in USING THE 50
WEIGHT RESTS AND SAFETY SPOTTERS above.

51

Squat
Area

21
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 MOVING THE BENCH

To move the weight bench, lift the Bench Leg (4) so

that the bench pivots onto the Wheels (21). Roll the
bench to the desired location and set the Bench Leg
21
down.

TIGHTENING THE CABLES

Woven cable, the type of cable used on the weight

rack, can stretch slightly after it is first used. If there is
slack in the cables, tighten them by removing the M10 82
x 45mm Bolt (33) and the M10 Nylon Locknut (34) 34 33
attaching the lower Pulley (87) and Cable Trap (88) to
the two Pulley Plates (82). Reattach the lower Pulley
and Cable Trap to a higher set of holes in the Pulley 87
Plates using the Bolt and Nylon Locknut. 88

ATTACHING THE CURL PAD OR LEG LEVER

To use the Curl Pad (9), remove the Adjustment Knob

(22) and the Leg Lever Bracket (18) from the Seat
Frame (7). Slide the Curl Post (8) into the Seat Frame
and secure it in place with the Adjustment Knob.

Attach the Leg Lever (5) in the same manner. 9 7

8
WARNING: The Seat Frame (7)
must be positioned in the most inclined posi- 5
tion before using the Leg Lever (5).
22
18

22
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 CABLE DIAGRAMS
The cable diagrams below show the proper routing of the Long Cable (68), the Medium Cable (69), and the
Butterfly Cable (109). Use the diagram to make sure that the cables and the cable traps have been assembled
correctly. If the cables have not been correctly routed, the weight rack will not function properly and damage
may occur. The numbers show the correct route for each cable. Make sure that the cable traps do not touch
or bind the cables.

4
Medium Cable (69)
Length: 2.93m

2
1

4
5 2 3

Butterfly Cable (109)

Length: 1.74m 5

3
5

6
Long Cable (68)
Length: 5.57m

4
1

23
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 EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM

Muscle Building Determining the exact length of time for each workout,
To increase the size and strength of your muscles, as well as the number of repetitions or sets completed,
push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo-
cles will continually adapt and grow as you progres- ing it during the first few months of your exercise pro-
sively increase the intensity of your exercise. You can gram. You should progress at your own pace and be
adjust the intensity level of an individual exercise in sensitive to your body’s signals. If you experience pain
two ways: or dizziness at any time while exercising, stop immedi-
• by changing the amount of resistance used ately and begin cooling down. Find out what is wrong
• by changing the number of repetitions or sets per- before continuing. Remember that adequate rest and a
formed. (A “repetition” is one complete cycle of an proper diet are important factors in any exercise pro-
exercise, such as one sit-up. A “set” is a series of gram.
repetitions.)
WARMING UP
The proper amount of resistance for each exercise
depends upon the individual user. You must gauge Begin each workout with 5 to 10 minutes of stretching
your limits and select the amount of resistance that is and light exercise to warm up. Warming up prepares
right for you. Begin with 3 sets of 8 repetitions for each your body for more strenuous exercise by increasing
exercise you perform. Rest for 3 minutes after each circulation, raising your body temperature and deliver-
set. When you can complete 3 sets of 12 repetitions ing more oxygen to your muscles.
without difficulty, increase the amount of resistance.
WORKING OUT
Toning
You can tone your muscles by pushing them to a mod- Each workout should include 6 to 10 different exercis-
erate percentage of their capacity. Select a moderate es. Select exercises for every major muscle group,
amount of resistance and increase the number of rep- emphasizing areas that you want to develop most. To
etitions in each set. Complete as many sets of 15 to give balance and variety to your workouts, vary the
20 repetitions as possible without discomfort. Rest for exercises from session to session.
1 minute after each set. Work your muscles by com-
pleting more sets rather than by using high amounts of Schedule your workouts for the time of day when your
resistance. energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
Weight Loss schedule that is right for you, stick with it.
To lose weight, use a low amount of resistance and
increase the number of repetitions in each set. EXERCISE FORM
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets. Maintaining proper form is an essential part of an
effective exercise program. This requires moving
Cross Training through the full range of motion for each exercise, and
Cross training is an efficient way to get a complete and moving only the appropriate parts of the body.
well-balanced fitness program. An example of a bal- Exercising in an uncontrolled manner will leave you
anced program is: feeling exhausted. On the exercise guide accompany-
• Plan strength training workouts on Monday, ing this manual you will find photographs showing the
Wednesday, and Friday. correct form for several exercises, and a list of the
• Plan 20 to 30 minutes of aerobic exercise, such as muscles affected. Refer to the muscle chart on the
running on a treadmill or riding on an elliptical or next page to find the names of the muscles.
exercise bike, on Tuesday and Thursday.
• Rest from both strength training and aerobic exercise The repetitions in each set should be performed
for at least one full day each week to give your body smoothly and without pausing. The exertion stage of
time to regenerate. each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
The combination of strength training and aerobic exer- during the exertion stage of each repetition and inhale
cise will reshape and strengthen your body, plus devel- during the return stroke. Never hold your breath.
op your heart and lungs.

24
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 Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into
ideal resting periods are: each stretch gradually and go only as far as you can
• Rest for three minutes after each set for a muscle without strain. Stretching at the end of each workout
building workout. is an effective way to increase flexibility.
• Rest for one minute after each set for a toning work-
out. STAYING MOTIVATED
• Rest for 30 seconds after each set for a weight loss
workout. For motivation, keep a record of each workout. The
Plan to spend the first couple of weeks familiarizing chart on pages 26 and 27 of this manual can be pho-
yourself with the equipment and learning the proper tocopied and used to schedule and record your work-
form for each exercise. outs. List the date, the exercises performed, the resist-
ance used, and the numbers of sets and repetitions
COOLING DOWN completed. Record your weight and key body meas-
urements at the end of every month. Remember, the
End each workout with 5 to 10 minutes of stretching. key to achieving the greatest results is to make exer-
Include stretches for both your arms and legs. Move cise a regular and enjoyable part of your everyday life.

MUSCLE CHART
O
A. Sternomastoid (neck)
A P B. Pectoralis Major (chest)
L C. Biceps (front of arm)
B Q D. Obliques (waist)
E. Brachioradials (forearm)
C R F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
D S H. Quadriceps (front of thigh)
E I. Sartorius (front of thigh)
T J. Tibialis Anterior (front of calf)
F M K. Soleus (front of calf)
U
L. Anterior Deltoid (shoulder)
G N M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
H V O. Trapezius (upper back)
P. Rhomboideus (upper back)
I W Q. Posterior Deltoid (shoulder)
J R. Triceps (back of arm)
X
S. Latissimus Dorsi (mid back)
K T. Spinae Erectors (lower back)
U. Gluteus Medius (hip)
V. Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)

25
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 MONDAY EXERCISE WEIGHT SETS REPS
Date:
/ /

TUESDAY AEROBIC EXERCISE

Date:
/ /

WEDNESDAY EXERCISE WEIGHT SETS REPS

Date:
/ /

THURSDAY AEROBIC EXERCISE

Date:
/ /

FRIDAY EXERCISE WEIGHT SETS REPS

Date:
/ /

Make photocopies of this page for scheduling and recording your workouts.

26
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 MONDAY EXERCISE WEIGHT SETS REPS
Date:
/ /

TUESDAY AEROBIC EXERCISE

Date:
/ /

WEDNESDAY EXERCISE WEIGHT SETS REPS

Date:
/ /

THURSDAY AEROBIC EXERCISE

Date:
/ /

FRIDAY EXERCISE WEIGHT SETS REPS

Date:
/ /

Make photocopies of this page for scheduling and recording your workouts.

27
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 25mm Square Inner Cap (28)

51mm x 76mm Inner Cap (14)

45mm Square Inner Cap (12)

38mm x 50mm Inner Cap (15 )

50mm Square Inner Cap (13)

48mm Round Inner Cap (19)

60mm Square Inner Cap (64) 48mm Weight Carriage Cap (63)

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 PART IDENTIFICATION CHART—Model No. WEBE37332 R0903A

M4 x 16mm Screw (36)

1/2" Nylon Locknut (94)

M6 x 16mm Screw (29)

M10 x 19mm Bolt (102)

M10 Nylon Locknut (34)

M8 x 43mm Shoulder Bolt (107)

M8 Nylon Locknut (108)

M10 x 45mm Bolt (33)

M10 x 56mm Bolt (30)

M10 Washer (35)

M10 x 60mm Bolt (105)

M10 Small Washer (95)

M10 x 65mm Bolt (100)

M6 Washer (78)

M10 x 75mm Bolt (92)

17mm Spacer (89) 28mm Spacer (91) M10 x 71mm Bolt (31)

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 M6 x 75mm Screw (96)

M10 x 75mm Carriage Bolt (90)

M10 x 78mm Bolt (32)

1/2" x 78mm Bolt (97)

M10 x 81mm Button Bolt (104)

M10 x 85mm Bolt (103)

M10 x 87mm Bolt (106)

M10 x 94mm Bolt (98)

M10 x 102mm Bolt (99)

M10 x 97mm Carraige Bolt (101)

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 PART LIST—Model No. WEBE37332 R0903A

Key No. Qty. Description Key No. Qty. Description

1 1 Bench Frame 59 4 Handgrip

2 1 Stabilizer 60 1 Dip Arm
3 1 Bench Base 61 2 Cap w/Hole
4 1 Bench Leg 62 1 Weight Carriage
5 1 Leg Lever 63 2 48mm Weight Carriage Cap
6 1 Backrest Frame 64 7 60mm Square Inner Cap
7 1 Seat Frame 65 1 Weight Carriage Stop
8 1 Curl Post 66 2 Butterfly Foam Pads
9 1 Curl Pad 67 1 Foot Plate
10 1 Seat 68 1 Long Cable
11 1 Backrest 69 1 Medium Cable
12 1 45mm Square Inner Cap 70 4 Large Base Cap
13 5 50mm Square Inner Cap 71 2 Weight Clip
14 1 51mm x 76mm Inner Cap 72 1 Ankle Strap
15 2 38mm x 50mm Inner Cap 73 1 Chain
16 1 Backrest Bracket 74 2 Small Cable Clip
17 1 Seat Bracket 75 2 Large Cable Clip
18 1 Leg Lever Bracket 76 2 Ab Sling
19 1 48mm Round Inner Cap 77 2 Safety Spotter Cover
20 4 Small Base Cap 78 2 M6 Washer
21 2 Wheel 79 4 Plastic Butterfly Bushing
22 7 Adjustment Knob 80 4 Butterfly Cap
23 2 Small Adjustment Knob 81 1 Double “U”-bracket
24 2 Bench Joint Plate 82 2 Pulley Plate
25 2 Bench Base Joint Plate 83 1 Carriage Stop Bushing
26 4 Foam Pad 84 14 Square Bushing
27 2 Pad Tube 85 6 Rack Joint Plate
28 6 25mm Square Inner Cap 86 2 “V”-pulley
29 10 M6 x 16mm Screw 87 9 Pulley
30 4 M10 x 56mm Bolt 88 2 Cable Trap
31 4 M10 x 71mm Bolt 89 8 17mm Spacer
32 36 M10 x 78mm Bolt 90 2 M10 x 75mm Carriage Bolt
33 7 M10 x 45mm Bolt 91 2 28mm Spacer
34 79 M10 Nylon Locknut 92 8 M10 x 75mm Bolt
35 28 M10 Washer 93 1 Seat Bracket Sleeve
36 28 M4 x 16mm Screw 94 2 1/2” Nylon Locknut
37 2 Bushing 95 2 M10 Small Washer
38 1 Right Base 96 2 M6 x 75mm Screw
39 1 Center Base 97 2 1/2” x 78mm Bolt
40 1 Left Base 98 4 M10 x 94mm Bolt
41 1 Weight Guide Base 99 1 M10 x 102mm Bolt
42 1 Weight Guide Upright 100 2 M10 x 65mm Bolt
43 2 Rear Upright 101 2 M10 x 97mm Carriage Bolt
44 1 Left Front Upright 102 2 M10 x 19mm Bolt
45 1 Center Upright 103 1 M10 x 85mm Bolt
46 1 Center Top Frame 104 2 M10 x 81mm Button Bolt
47 1 Right Top Frame 105 2 M10 x 60mm Bolt
48 1 Left Top Frame 106 1 M10 x 87mm Bolt
49 1 Weight Guide Top Frame 107 2 M8 x 43mm Shoulder Bolt
50 1 Right Safety Spotter 108 2 M8 Nylon Locknut
51 1 Left Safety Spotter 109 1 Butterfly Cable
52 1 Right Weight Rest 110 1 Right Front Upright
53 1 Left Weight Rest 111 2 Large Cable Trap
54 1 Chin-up Bar 112 1 Butterfly Backrest
55 1 Butterfly Bracket 113 4 Metal Butterfly Bushing
56 1 Right Butterfly Arm # 1 User’s Manual
57 1 Left Butterfly Arm # 1 Exercise Chart
58 1 Lat Bar # 1 Allen Wrench

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the user’s manual for information about ordering replacement parts.

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 EXPLODED DRAWING—Model No. WEBE37332 R0903A

10
11
9

30
15
35 34 30
35
35 99 35

8 7 6
29
29
15
28 29
12
29 17 29 16
26 34
22
28 23
34 34
27 102
34 1
36
23 35 34
28 26
93 35
34 35
28
35
20 100 33 21

34 24 21
37 18 34
13 24
14 36 33
98 2
103 20
37
13 5 4
34
36
3

19 25
13
25

20

36 31

20
36

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 89 87
74
34 74 64
59 87
32 89
34 64 58 35 34
89
34 35
32 87 49 92
32 47
84 54 34 35 92
34 80 46
34 59 35
113 107 80 34
35 92
32 34 35 35
22 97 109 105 34 32
95 64
79 111 34 92
32 28
52 43 113 34 92
55 32
79 34 35 64 69

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84 34
86
84 75 108 107 86 105
56
28
64 113 79 95 32 111
94 48 34
80 82
75 87 42
85 53 22 80 79 32
34 76 57
34 34 88
113 32
13
108 96
84 45 78
34 64 112
32 76 33
96 87 87 88
66 78
81 34 82
73
33
32 34 33 43
34 13 34
85 34
87
34 66
32 32
39 35
34 72 34
84 67 89
34 35 35
35 89 92
44 69
110 36 84 50 92
90 87 34
77 84 104 68 35
32 102 84

22 70
63 62
36 22
34
84
101 60 71 84
34 38 36
101 32 63
70
84 83
EXPLODED DRAWING—Model No. WEBE37332

34 61
85
34
32 36 84 51 59 65
85 34
32 84 106
32 77 36 87 34 68
85 22
70 61 32 35
32 34 40 91
36 59 34
22 35 64
36 70 34
84 34
34 41 33
85 36 34
91 92

35
R0903A
 ORDERING REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-
pared to give the following information:

1. The MODEL NUMBER of the product (WEBE37332)

2. The NAME of the product (WEIDER® CLUB C670 weight bench)

3. The SERIAL NUMBER of the product (see the front cover of this manual)

4. The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the
center of this manual)

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate-
rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This
warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing
or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which
warranty claims are made must be pre-authorized by ICON. This warranty does not extend to any product or
damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage
or repairs not provided by an ICON authorized service center; products used for commercial or rental pur-
poses; or products used as store display models. No other warranty beyond that specifically set forth above
is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connec-
tion with the use or performance of the product or damages with respect to any economic loss, loss of prop-
erty, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other conse-
quential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer-
chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth here-
in. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limita-
tion may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Part No. 205162 R0903A Printed in China © 2003 ICON Health & Fitness, Inc.

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