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Values

The Values Clarity Workbook helps individuals identify and understand their core values, which are essential for healing and decision-making. It includes exercises for recognizing personal values, reflecting on misalignments, and setting boundaries to honor those values. The workbook emphasizes the importance of living authentically and reclaiming personal power through value-based affirmations and intentional relationship dynamics.

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chandan.expat
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14 views11 pages

Values

The Values Clarity Workbook helps individuals identify and understand their core values, which are essential for healing and decision-making. It includes exercises for recognizing personal values, reflecting on misalignments, and setting boundaries to honor those values. The workbook emphasizes the importance of living authentically and reclaiming personal power through value-based affirmations and intentional relationship dynamics.

Uploaded by

chandan.expat
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Introduction

Welcome to Your Values Clarity Workbook

Understanding your values is essential to healing, decision-making, and


reclaiming your personal power.
In this workbook, you will explore what truly matters to you, reflect on
misalignments, and identify your top guiding values.
What Are Values?
Values are the deep beliefs that guide your behavior, shape your priorities, and
influence your decisions. They are not goals, but rather principles that define what is
meaningful to you.

Examples

Honesty
Freedom

Family

Creativity

Security Growth
Values vs. Expectations
Sometimes we confuse values with what we think we should value, based on family,
culture, or society.

Reflection Prompt: What values have you inherited or been taught that don’t feel
authentic to you?
Values Identification Exercise
Step 1: Circle any words below that resonate with you:
Love, Adventure, Kindness, Stability, Justice, Wealth, Peace, Loyalty, Curiosity,
Faith, Balance, Power, Achievement, Joy, Independence

Step 2: Add your own:

Step 3: Narrow it down to your top 5:

5
Values in Action

For each of your top 5 values, write how it shows up in your life (or how you’d like it to):
Example: Creativity – I paint when I’m anxious and it calms me

1.

2.

3.

4.

5.
Values Misalignment
Are there areas of your life where you’re not living in alignment with your values?

Prompt: Which value feels most neglected right now and why?

What would it look like to honor that value more fully?


Boundary Check-In
Values help us set boundaries. If you value peace, you may need to say no more often.

Prompt: What boundary do you need to strengthen to protect your top value?

What’s one small way to practice this in the next 7 days?


Values and Relationships
Reflect on how your values align (or clash) with the people around you.

Exercise: List 2 people who respect your values:

List 2 relationships that often challenge your values:

How can you navigate these dynamics more intentionally?


Reclaiming Personal Power

When you live by your values, you reclaim agency


over your time, energy, and choices.

Prompt: Write a value-based affirmation: “I honor


my value of __________ by __________.”
Repeat this affirmation daily for the next week.
Clarity Statement

Use this final page to summarize your insights.


My Clarity Statement:

“I now understand that my core values are:

__________________________ I will honor


these values by:
_____________________________________
_.

These values will guide how I make decisions, care for


myself, and set boundaries moving forward.”

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