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3.2k Designing Affirmations

The document is a worksheet designed to help individuals create positive affirmations to enhance self-esteem. It provides a step-by-step approach with tips and examples for crafting affirmations that focus on personal values and behaviors. The worksheet encourages regular practice of these affirmations to build a positive self-narrative over time.

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sindid.hasan2020
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92 views2 pages

3.2k Designing Affirmations

The document is a worksheet designed to help individuals create positive affirmations to enhance self-esteem. It provides a step-by-step approach with tips and examples for crafting affirmations that focus on personal values and behaviors. The worksheet encourages regular practice of these affirmations to build a positive self-narrative over time.

Uploaded by

sindid.hasan2020
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Designing Affirmations

Worksheet
To have a positive impact on your self-esteem, your self-affirmations should be positively
focused. Goal-related positive affirmations should concern behaviors you can act in
accordance with to reinforce your sense of self-identity, or outcomes that are related to
meaningful personal values.
This worksheet is designed to help you design your own personal affirmations. Try to
practice them regularly if your goal is to build a self-narrative that will enhance your self
esteem over time.
This worksheet has 2 parts:
This first section provides a step-by-step approach to designing meaningful, positive
affirmations that you can commit to repeating. Use these tips and examples to help you
come up with some affirmations as an initial step.

Tip Example
Phrase your affirmation as an “I statement”, I am a caring, supportive brother to my little
beginning with “I am...” sister.
Design an affirmation that represents a I am getting stronger at speaking French
positive outcome. Avoid using avoidant every single day.
language such as the word “not” in your
affirmations.
Keep it concise. I am gifted with an amazing family who believe
in me.
Be as precise as possible, especially if your I am more than capable of becoming a
affirmation is intended to guide your own goal- qualified instructor by June.
oriented behavior.
Use the present tense to write your I am confidently improving my reading
affirmations, and where possible, use a gerund capabilities each time I go to class.
(an “-ing” word).
A ‘feeling’ or ‘descriptive’ word will give your I am going to catch ten waves an hour adeptly
affirmation more impact. by next July.
Make them your own. Your affirmations are I am impressing these investors with my
personal and relate only to your own goals and unique idea.
behavior rather than those of others.

1 © PositivePsychology.com
Part 2:
You can write your affirmations anywhere, such as in a journal or on affirmation cards to
carry in your wallet. If you find it more convenient to refer to the tips and examples above
as you write, feel free to use this space.

My Positive Affirmations

2 © PositivePsychology.com

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