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Systematic Desensitization Explained

Systematic desensitization is a behavioral therapy aimed at reducing phobic and anxiety responses through gradual exposure to feared situations while employing relaxation techniques. The process involves three phases: relaxation training, creating an anxiety hierarchy, and gradual exposure to anxiety-provoking situations. It is applicable for specific phobias, social anxiety, and certain PTSD cases.

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Ann Mariya
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54 views1 page

Systematic Desensitization Explained

Systematic desensitization is a behavioral therapy aimed at reducing phobic and anxiety responses through gradual exposure to feared situations while employing relaxation techniques. The process involves three phases: relaxation training, creating an anxiety hierarchy, and gradual exposure to anxiety-provoking situations. It is applicable for specific phobias, social anxiety, and certain PTSD cases.

Uploaded by

Ann Mariya
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

2.

Systematic Desensitization
Definition:
Systematic desensitization is a behavioral therapy used to reduce phobic and anxiety responses
through gradual exposure to the feared object/situation while using relaxation techniques.

Phases:

1. Relaxation Training: Learning methods such as deep breathing, meditation, or


progressive muscle relaxation.
2. Anxiety Hierarchy: Listing situations from least to most anxiety-provoking.
3. Gradual Exposure: Facing each situation step-by-step while remaining relaxed, starting
from the least fearful.

Applications:

 Specific phobias (e.g., fear of heights, animals)


 Social anxiety
 Some PTSD cases

Example:
For fear of dogs: Start with looking at pictures of dogs → watching videos → seeing a dog from
a distance → petting a calm dog.

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