This Is The Collagen Supplement Victoria Beckham Swears By

Celebrity facialist Melanie Grant tends to the luminous complexions of many an A-lister, from Victoria Beckham and Rosie Huntington-Whiteley to Cate Blanchett and Nicole Kidman. And there’s one supplement she recommends to every one of her high-profile clients: Par Olive’s Marine Collagen Superpowders can often be found in Beckham and co’s post-facial shopping bags, because even with all the benefits of Grant’s plumping, firming, and sculpting treatments—which incorporate techniques including radiofrequency and facial massage—keeping up at-home care in between appointments is essential.

“From our late twenties, our collagen reserves start to degrade and regeneration processes slow down, so supplementing can offer huge benefits,” Grant tells Vogue when asked why collagen supplements deserve a place in our routine. “Following a holistic approach to caring for the skin always leads to the best results. There’s no denying that the inner and outer are inextricably connected, and our skin is our best barometer for gut health, hormonal balance, and any nutritional deficiencies we may be experiencing.” While eating a healthy diet—featuring lots of colorful fruits and vegetables, nuts and seeds, wild fish and grass-fed protein, and avoiding ultra-processed foods—should always be the first step, a targeted approach using high-quality supplements can also be helpful.

“I often recommend collagen supplements to my clients to help preserve the tone and structure of the skin, retain hydration, and keep the complexion, hair, and nails strong and radiant,” Grant continues. “Collagen makes up 75% of our skin, over 90% of our ligaments and tendons, and 35% of our bones, so it’s vital for the structural integrity of our complexions.”

Par Olive utilizes marine collagen made from wild-caught ocean fish, which means it’s more bioavailable and can be better absorbed by your cells, therefore potentially offering better results. While the jury is still out on how effective collagen supplements are when it comes to actually preserving and boosting our collagen stores, what the research so far does show is that they can improve hydration, elasticity, and the appearance of wrinkles—especially after 90 days of consistent use. Grant has noticed a difference in her own skin after using Par Olive’s Pearl consistently—“especially in terms of hydration and radiance”—and the ingredients list is traceable and free of additives or fillers. Plus: if it’s good enough for VB…

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