The Everyday Sexism Project exists to catalogue instances of sexism experienced on a day to day basis. They might be serious or minor, outrageously offensive or so niggling and normalised that you don’t even feel able to protest. Say as much or as little as you like, use your real name or a pseudonym – it’s up to you. By sharing your story you’re showing the world that sexism does exist, it is faced by women everyday and it is a valid problem to discuss.

If you prefer to e-mail me at laura@everydaysexism.com I can upload your story for you instead. Follow us on Twitter (and submit entries by tweet) at @EverydaySexism.

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anon, via email

In January 2023, I moved into my own place. It was my first time living alone, the start of my independence, and I was so happy. But just 3 months later, in April 2023 that happiness, my sense of safety and my mental health were violently taken from me. I was sexually assaulted and raped in my own home. I am sharing this not for sympathy or pity. I am sharing it to tell my truth, to hold the authorities accountable for a horrendous lack of care, and to prevent this from happening to anyone else. Immediately after the assault, I did what I was ‘supposed’ to do, I reported it. The police gathered extensive evidence: DNA, used tissues, clothing, bedding and blood tests. I had physical injuries, including bruising on my arm, face and intimate areas. I had witnesses to the events leading up to the assault and witnesses I confided in immediately after. Despite this mountain of evidence, the police investigation was a shambles from the start. It took 2 months just to take my video statement. For nearly 3 years I was left in the dark, often going without communication. When I did hear from them, it was usually through cold, copy and pasted text messages that showed zero compassion for the trauma I was reliving every day. The timeline of this case has been a series of endless adjournments and delays. I even had to find out about the suspects plea through a news article because the police failed to contact me. After years of waiting, a trial date was finally set for January 19 th 2026. I spent months preparing myself, visiting court and meeting with witness care team. I was ready to finally get justice. Then on 17 th December 2025, just weeks before the trial, I received an email. The case was being dropped. The CPS dropped the charges because of a single snapchat message containing my postcode. I have been honest from the start; I do not recall sending that message. He had followed me home against my clearly expressed wishes, and I had a witness who seen me repeatedly tell him I did not want to see him that night. The most devastating part, I was told at a meeting with the CPS that the police failed to correctly analyse or submit his phone data when they first received it over a year ago. Had they done their jobs properly, I wouldn’t have been dragged through 3 years of false hope. I would have known the outcome a year earlier. The system has made it clear that because they couldn’t disprove that one message, my physical injuries and DNA meant nothing. If I had lied and said I invited him over but didn’t consent to have sex, he would have been prosecuted. But because I told the truth, that I did not invite him, I will never get justice. He walked away with zero consequences. I have filed a formal complaint. The way this case was handled, the delays, the lack of communication, and the investigative failures have made processing my trauma infinitely harder. Our truth matters, even when the system fails to protect it. I am speaking out so that the next victim doesn’t have to endure the same shambles I did.

CofE Clergy

First woman to preside (do communion) at a church. I went the week before to get the lie of the land. When I went up for communion, the retired priest didn’t give the bread to me. He gave the communion bread to a server on a silver plate to give to me. He put communion into everyone’s hands except mine. #everydaymutualflourishing

Bethany

TW At university I got in a relationship with a guy who from the get go was a red flag but I was a fixer at 18, after coming out of one abusive relationship I walked myself into another 8 months later. For a whole year over time he gradually got more and more controlling as to what I looked like or did. Granted I never let him dictate what I wore but he still made comments. Throughout the relationship I was coerced into having sex once I stoped showing an interest as much due to his sickening behaviour when drinking and on drugs. It wasn’t until years later and therapy that I realised what had happened to me. It made sense why a girl told me he raped her and he denied it. It ruined my relationships after for a while all because he thought I owed him because he was a man. He would humiliate me like my dad did to my mum in public and it was something I quickly have learned is not acceptable in a relationship. I picked my dad in a partner because I was shown abuse and sexist behaviour growing up.

C

One of my male colleagues [65 years old] looks at women’s breasts almost reflexively; doesn’t matter if they are also 65 [like mine].

C

I work in Mental Health as administrator to a psychiatric referral service. The issue with many of the newer NHS Trusts is that much time is spent on cultural diversity and upholding the Trust Mission statement, but not enough time is given to the culprits of sexism promotion – as a Black woman I get a great deal more criticism levelled at me for being educated, of colour and slim. I invest a lot of time in my social life outside of work because I do not want the people within it to poison and embitter me. I have already filed a complaint of sexism and racism against people in my department and I blamed my sensitivity for being unused to the workplace environment. Things have improved but I still feel relieved when the day is over.

Kate

Since reading your book ‘FIX THE SYSTEM, NOT THE WOMEN’ I started thinking about my ‘list’. I have always had inappropriate comments as a female engineer, however I started thinking all the times before being in the workplace and there are a few stand out moments – 1. At the age of 13 I was travelling by coach on a school skiing trip in Europe, asleep on the coach I was awakened by the boy sat next to me having unzipped my trousers and with his hands in my knickers – I had always been disgusted by this but I was in pure shock and didn’t know what to do, I haven’t ever told anyone. Until I began reading your book I hadn’t framed this as sexual assault but I imagine it actually is? 2. On the same skiing trip the same boy pulled down my swimming costume in a swimming pool surrounded by a group of pupils, I was mortified. 3. During my college years I was on a night out and was spiked and ended up in the back of an ambulance. 4. At university as the only girl on my course all the other students had a bet to see who could ‘shag me’, I didn’t find out until the final year, thankfully I hadn’t been attracted to any of them as I would have been horrified to learn the person was only with me for a bet. 5. I also used to have inappropriate comments from lecturers – one in particular used to say ‘where’s the pretty one today’, amongst other things. During a tensile testing lab session a piece of material shattered and one of the male students screamed, my lecturer said to me – ‘Kate we need to have a code, when you scream I don’t know if you’re pleasuring yourself or you’re scared’. I never went to any of his classes after that, I’d rather sacrifice my education than put up with the comments. 6. In previous engineering companies I have had ‘your arse looks great in that dress’, ‘we’ve all been to the pub and we all think you’re f*cking him’, ‘your boobs look really good today’, in my previous employment a group of male engineers had rated all the women in the office on their appearance/attractiveness and didn’t use our names, I was referred to as ‘Number 2’ for the length of my employment. 7. I’ve also had Uber drivers pull the car over, push their seat back and start touching my legs.

Anonymous

This is kind of long and mentions SA, stalking and threats of violence. I dated a man for about 5 months, pretty casual. I’ve been involved with groups like Woman’s Aid since I was 16 and am known to be very outspoken about issues surrounding women and misogyny, he knew this. I discussed issues I felt strongly about with him but he tended to brush them off and tell me not to “spend too much time focusing” on them. I also confided in him about my experiences of being assaulted and how they have effected me (unable to have penetrative sex) which he seemed to take on board and be accepting of. After the first few months I started noticing his behaviour changing, becoming very controlling, threatening suicide when I didn’t give him attention while working or doing uni assignments, became very pushy for sex to the point of trying to drag me into club toilets on a night out and then getting angry when I wouldn’t have sex with him and also trying to touch me infront of my friends. I eventually ended things because I felt uncomfortable but, as most women who have dealt with rejecting or breaking with men will have experienced, I still made a point of telling him he was a nice guy, I wanted the best for him and we could still talk to each other as long as it was platonic. This was mainly out of fear he would go through with threats of suicide. Following this he would spam me with messages everyday, most of them were just updates on his life or asking me if I had seen a certain article about something he knew I was interested in. Then they started becoming nasty, asking me how many men I was seeing, how much attention I must have been getting from men, calling me names and once again implying he would kill himself when I didn’t reply to messages in the time he wanted. I made it clear I didn’t like how he was speaking to me and that I didn’t think we should stay in contact, he apologised and agreed to cut contact. After about a day he went straight back to spamming me with a mix of mundane and nasty messages, I mostly tried to ignore them, still worried that if I blocked him he would go through with his threats. After a few days I made it very clear that I didn’t want him to contact me in any form, once again he apologised and said he wouldn’t contact me but asked not to be blocked. For a few weeks he stuck to it and I was able to relax, then he started messaging me again asking to start a relationship again, I ignored the messages and he stopped again after a few days. 2 months later I got sent a letter in the post threatening me sexually and physically. It included threats that were very similar to the assaults I had previously experienced. I knew who it was straight away and messaged him asking him to be honest, he admitted it was him straight away. I got evidence of his admission and blocked him really without thinking, friends convinced me to go to the police which I was unsure of, the police are notoriously bad where I live in terms of dealing with harassment, rape, abuse etc and I honestly started worrying that I was just being dramatic, that if I went to the police they would dismiss me, and also the shame of having to show the police what he had written in the letter. I spoke to a helpline and they confirmed I should report it to the police for my own safety as he knew my address. I went and due to it being an ex-boyfriend I was referred to the domestic abuse team, thankfully the officer who dealt with me took it seriously and reassured me that I did the right thing by reporting it, I explained the issues of him not leaving me alone after repeatedly asking him to and was able to show him evidence of this. My officer went out to speak to him where he not only admitted it all to him but also admitted stalking me since we broke up, knew all my timetables, monitored everything I posted online and what my friends posted. He claimed he didn’t plan on carrying out the threats in the letter and he just wanted to scare me. After speaking to my officer we agreed on a non-molestation order. It’s been almost 3 months since it happened and I’m still struggling with feeling paranoid, I constantly see the stuff he wrote in the letter in my head, I worry for my family and friends, I’ve mostly gotten past the upset and just have such an anger at his entitlement. The thing that has since and continues to piss me off is the constant defence of him from other men. Men who have never met him, men who have absolutely no cause for loyalty towards him. “Breakups are harder on men than girls realise” , “What were you doing in the relationship to cause him to be jealous?” , “Going to the police was too far, thats ruined his life” , “I don’t blame him” , “You should’ve stayed with him” , “You should’ve known this would happen” , “He was probably just joking”, “It’s not like he actually abused you”. It’s just endless. These men would rather defend the actions of a man they’ve never even heard of until I’ve told them my story than empathise with me or even just recognise that it was a scary experience for me. They hear about a man who knew my fears, knew how passionate I was about protecting women, knew how hard I struggled getting over my experiences of assault and chose to use them against me to try and “scare” me, all because I broke up with him and still they run to his defence. Men are socialised to protect each other even when it’s at the cost of women’s safety.

a

I was on a solo hiking trip which I had to abandon when I hurt myself. I started chatting to this man at the bus stop and when the bus came he sat next to me. He put his hand on my leg and didn’t take it off when I asked. I was injured and tired and there was no other bus that day, so his hand was on my leg for the next two hours. I can’t remember ever feeling more powerless.

Jo

I was diagnosed at university, when I had my first proper sexual relationship, with vaginismus. This is when you tighten up involuntarily on penetration. It makes for painful sex. It’s caused by fear or anxiety. I was in a very happy relationship so no fear there. The doctor, rather than suggesting exploring what might be making me anxious, prescribed ky jelly. I told him I had no problem with lubrication, that when we had sex I was as baffled as my boyfriend at how I’d suddenly tighten up. He said, Try the KY, it’ll help. It didn’t. Back then I didn’t know why I was anxious. Now, I suspect it was caused by having seen my mother – who had a drink problem – being raped by a local taxi driver late one night. I was 14. When he saw me at the door (my mother was unconscious and would have been in mo condition to give consent) he said Get out, or you’re next. I got out. My mother would have been humiliated if I’d called the police. She still doesn’t even remember it. I still have flashbacks and feel tremendous guilt for not doing something. I got raped myself when I was 25. I woke up to find him coming inside me, his weight crushing me. I thought he was my friend. I pretended I hadn’t woken up. We were staying with the grandmother of a friend of his, on our way to the Alps, a car trip across Switzerland. I was embarrassed, didn’t want to cause upset, didn’t want to not be believed. We continued with our trip. First I pretended everything was normal but after a day I just stopped talking to him. He didn’t ask why. In the street or on trains or buses; catcalling, or getting cornered or groped or flashed at. All horrible but I have always felt I could manage in those scenarios and I’m quick to shout Get your hands off me! Or simply Fuck off! But 2 incidents really shook me. One, early evening on an empty street in London, just outside my office – an approaching man suddenly lurched at me and spat in my face : I could twist your fucking nippples right off. I din’t break my stride but felt terrified at the violence of it. Another time, busy Saturday shopping street, a group of teenage boys was passing me when one of them leaned over and whispered in my ear, I could fuck you right up the arse. This time I was shocked but not scared. I shouted at him. Everyone looked at me like a crazy woman and he laughed at me. I have always stepped in when I’ve seen a woman in what looks like a potentially bad situation. Sometimes it’s nothing. Sometimes it’s me who gets told to fuck off. That’s fine. But you know, when it is something, the bloke usually walks away as soon as he has an audience. So many women enduring awful violations in the dark because we’re scared that fighting it will make things worse. So many abuses and violations that could be stopped before they happen. I hate that it took me decades to get to a place where I honestly believe not simply that I am not powerless but that I can be powerful. We all can. But it still doesn’t stop me being afraid, most of the time, pretty much everywhere. Not just in my vagina.

A

When i discussed my sexual assault with a friend and he said “that’s not assault. you kissed him. he is going to expect sex, and if you’re going to lead him on, you’re as bad as the people who actually assault people. you weren’t assaulted, you were just drunk.”, but I didn’t ask for him to expose himself on the journey home, nor did i ask him to come back with me.