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SearchIf you’re at average risk, it’s recommended that you get your first colonoscopy at age 45
It’s a slow-moving process that offers an opportunity for early detection and treatment
They might not be fun, but colonoscopies are low-risk, high-reward procedures
At-home screening options can be good detection tools, but a colonoscopy remains the gold standard
Alcohol (in any amount) is a well-known cause of cancer
A steady increase in cases in those younger than 50 started decades ago
Eating a diet heavy on plant-based food can keep your digestive system in top form
Get lots of fiber, cut back on red meat and limit your alcohol intake
You don’t need a strenuous or expensive fitness routine to keep your digestive tract in shape
It helps you avoid constipation, stabilize blood sugar, lower cholesterol and stay fuller for longer
Taking your probiotics in the morning with food is a great strategy — but consistency is key
Broccoli, leafy greens and other crucifs are full of nutrients and even cancer-fighting properties
When you’re living with cancer, eating enough protein and a variety of colorful foods can help you keep up your strength and energy
It can be hard to get used to the bags, but the freedom they provide is worth the challenge
From a thoughtful note to a special pillow, these items are a win
Lifestyle changes can help strengthen your heart so it doesn’t have to work as hard when your body is at rest
These common cooking oils are often found in ultra-processed foods and can contribute to inflammation in your body
Studies are mixed, but frequently wearing very tight, warm hats could stress your follicles and lead to hair loss
The risk of infection makes fast and thorough treatment critical
Most people should do it twice a day: once in the morning and once again at night
Your surgeon isn’t trying to be mean — eating before surgery can raise your risk of aspirating, vomiting and more
It can take three to four weeks to experience improvement in strength, and up to six months or more to notice visible changes
Packed with protein and potassium, this green-tinged nut can help with gut health and cholesterol levels