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Fatigue is a result of hormones and the physical toll of pregnancy — eat well, stay hydrated and sleep when you can
Epidurals can help with the discomforts of labor and delivery — but whether you want one is entirely your choice
The urge to get your home ready for baby often hits in the last trimester — but not everyone experiences it
Baby’s caregivers should be up-to-date on flu, COVID-19 and Tdap vaccines to protect the newborn in their lives
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Ob/Gyns are trained physicians who can care for more complex medical needs than midwives, but which you choose depends on your health and comfort
Delaying baby’s first bath can encourage breastfeeding success and strengthen bonding
A breast abscess feels like a hot, hard and painful lump — seek support from a healthcare provider at first signs of an infection
Ease into exercising, focus on sleep and follow a balanced diet — and be patient with yourself
Lamaze birthing techniques — like breathing during labor and bonding after birth — are among the most commonly taught methods in childbirth prep classes
Sleeping on your back for long stretches may impact circulation as your bump gets bigger — sleeping on your side is safest
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