Medicinal leaves that help reduce high cholesterol naturally

High cholesterol for prolonged period can cause more damage than one can think of. It gets accumulated in arteries and can lead to heart attack or stroke. Cholesterol is a waxy, fat-like substance required for several body functions such as hormone production and digestion. However, while the body creates all of its cholesterol needs, it can also be found in animal-based foods like egg yolks, meat, and cheese. There are two main types of cholesterol: LDL or low-density lipoprotein, often known as ‘bad’ cholesterol due to its relation with the deposition of plaque in the arterial walls, and the other type is HDL, or high-density lipoprotein, which is the ‘good’ cholesterol, which helps transport cholesterol away from the bloodstream to the liver for elimination. Maintaining a balance between these two types is crucial for heart health.
Excess cholesterol in the blood combines with other substances in the blood, forming plaques that cause blockage in the arteries, known as atherosclerosis. This is said to lead to other grave health issues such as coronary artery disease where the arteries either narrow or get blocked. High cholesterol, or hypercholesterolemia, can result from different causes such as diet, genetics, and lifestyle.

Foods rich in saturated and trans fats can raise the levels of LDL, while sedentary lifestyles can lower the levels of HDL. High cholesterol can often show no symptoms, which is why regular screenings are necessary to detect it early.
Controlling cholesterol is critical to avoid heart diseases, such as heart attacks and strokes. Lowering cholesterol levels reduces these life-threatening diseases and, overall, promotes good health. Here are some medicinal leaves that you can included in your diet that help regulate high cholesterol levels naturally.
Mint leaves (Pudina leaves): Mint leaves are not only known for their refreshing taste but also for their health benefits. They aid digestion and help lower cholesterol levels. The menthol found in mint enhances bile flow, which is essential for fat metabolism. Adding mint to your meals is simple, just toss some into smoothies or salads for an extra zing.
Fenugreek leaves (Methi leaves): Fenugreek leaves are a powerful natural remedy against high cholesterol. Rich in soluble fiber, they help lower cholesterol by binding to bile acids in the gut and reducing overall cholesterol levels in the body. Fenugreek can be consumed as a vegetable or taken as a supplement for optimal results.
Curry leaves: Curry leaves not only enhance the flavour of dishes but also possess medicinal properties. They are rich in antioxidants that help reduce cholesterol by inhibiting fat absorption in the intestines. Incorporating curry leaves into your cooking adds flavor while promoting heart health.
Neem leaves: Neem leaves are known for their detoxifying properties and play a significant role in purifying the blood and supporting liver function, both crucial for managing cholesterol levels. Compounds found in neem can help lower LDL (the harmful type) while increasing HDL (the beneficial type). Regular consumption of neem leaves as juice or supplements can offer substantial benefits for those dealing with high cholesterol.
Holy Basil (Tulsi): Holy Basil, or Tulsi, is revered in traditional medicine for its numerous health benefits. Studies show that this herb can effectively lower cholesterol by improving lipid profiles. The antioxidants present in Holy Basil combat oxidative stress, which contributes to high cholesterol levels. You can easily add Holy Basil to your diet by brewing it into tea or adding it to salads.

Also read: 7 benefits of chewing curry leaves every morning
By incorporating these medicinal leaves into your daily routine, you may effectively control LDL levels and promote overall well-being. Apart from this one can manage high cholesterol naturally through dietary changes and exercises which can significantly improve heart health.