Best Healthy Foods

Find out which are the best healthy foods and which foods to eat less often from EatingWell's food and nutrition experts.
a collage of raisins with an illustration of toilet paper rolls in the background
Do Raisins Make You Poop? What Science Says
a photo of a woman eating a cup of yogurt
I Asked 5 Dietitians Their Favorite High-Protein Snack—They All Said the Same Thing
image of a woman waking up in a room with natural light
7 Things to Do When You Wake Up for a Stronger Immune System, According to Dietitians