Thrifty

Whether you are living on your own for the first time or just testing the waters of cooking at home more, we have you covered. Thrifty keeps it real on how to grocery shop on a budget, make healthy meals for one or two, and make earth-friendly choices without overhauling your entire life.

Stuffed mushrooms

I'm a Dietitian on a Budget & This Is My All-Time Favorite Holiday Appetizer

5 Anti-Inflammatory Dinners You Can Make for Under $55 Total

a recipe photo of the Kale & Quinoa Salad with Lemon Dressing

6 Anti-Inflammatory Vegetables to Stock Up on in January, According to a Dietitian

a photo of a woman walking her dog on a wintry morning

I'm a Dietitian & This Is the One Thing I Do before 10 A.M. to Feel My Best

a collage featuring a bowl of cranberry sauce with oats and yogurt

I'm a Dietitian & This Is My Favorite Way to Use Up Leftover Cranberry Sauce

Spaghetti Squash Soup

I'm a Dietitian & These Are My Favorite Budget-Friendly Recipes Using Canned Tomatoes

a recipe photo of the Blueberry Baked Oatmeal

The #1 Way to Make Oatmeal When You Have Fruit to Use Up, According to a Dietitian

a photo of the Spicy White Bean & Spinach Salad

I'm a Dietitian & These Are the Reasons Why I Love Canned Beans

I'm a Dietitian & These Are My Favorite High-Protein Comforting Recipes

Creamy Garlic Skillet Chicken with Spinach

I'm a Dietitian & These Are My Favorite 30-Minute One-Pot Meals

One-Pot Pasta with Tuna

I’m a Dietitian & Here Are My Favorite Dinners That Use 5 Ingredients or Less

Slow-Cooker Carne Picada Tacos with Avocado Salsa

I'm a Dietitian & These Are My Go-To Cozy Slow-Cooker Meals

roasted honeynut squash on plate

The 7 Best Budget-Friendly Fruits & Vegetables to Buy in the Fall

a recipe photo of the Everyone's Favorite Taco Soup served in a bowl and topped with cilantro, avocado, tortilla chips, sour cream, and cheese

I'm a Dietitian & These Are My Favorite High-Protein Fall Recipes

Garlic-Herb Roast Pork Tenderloin with Parsnip Puree & Kale

I'm a Dietitian & These Are My Favorite Anti-Inflammatory Fall Recipes

a recipe photo of the Potato Frittata

I'm a Dietitian & This Is the Breakfast I Always Make to Clear Out My Veggie Drawer

a photo of a can

How to Choose the Healthiest Canned Fruits and Vegetables, According to a Dietitian

Seared Scallops with White Bean Ragu & Charred Lemon

I'm a Dietitian & These Are My Favorite Dinners for Healthy Blood Pressure

a Costco storefront

I'm a Dietitian & These Are the 6 Canned Foods I Always Buy at Costco

a recipe photo of the Creamy Lemon & Dill Skillet Chicken

I'm a Dietitian & These Are My Go-To Dinners When I Only Have 20 Minutes to Cook

Peanut Butter & Pomegranate Toast

I'm a Dietitian & These Are My Favorite High-Protein Snack Recipes

Grilled Sea Bass with Charred Tomato & Corn Salad

I'm a Dietitian & This Is My Favorite Way to Cook to Save Time & Use Minimal Dishes

a recipe photo of the Roasted Salmon Tacos with Corn Pepper Salsa

I'm a Dietitian & These Are My 12 Favorite Recipes Using Corn

Spinach, Peanut Butter & Banana Smoothie

I'm a Dietitian & These Are My Favorite Anti-Inflammatory No-Cook Breakfast Recipes

a recipe photo of the Zaatar Marinated and Grilled Zucchini with Herbs

I'm a Dietitian & These Are My Favorite Recipes to Use Up Zucchini

Jardiniere

I'm a Dietitian & This Is the #1 Thing I Do with Leftover Vegetables Before a Trip

Shakshuka (Eggs Poached in Spicy Tomato Sauce)

I'm a Dietitian & This Is the Meal I Always Make When I Get Home from Vacation

One-Pot Lentil & Vegetable Soup with Parmesan

I'm a Dietitian with a Hybrid Work Schedule & This Is What I Eat in a Workweek

grilled summer veg

I'm a Dietitian & These Are the Vegetable Sides I Make All Summer Long

Watermelon, Cucumber & Corn Salsa

The 8 Best Budget-Friendly Fruits & Vegetables to Buy in Summer, According to a Dietitian

Chickpea Tuna Salad

I'm a Dietitian & These Are My Favorite Filling High-Protein Lunches

10-Minute Spinach Omelet

I'm a Dietitian & These Are My Favorite High-Protein Breakfasts for Lasting Energy

Asparagus, Leek & Ricotta Frittata

I'm a Dietitian & These Are My Favorite High-Protein Vegetarian Recipes

Chickpea Tuna Salad

I'm a Dietitian on a Budget & These Are My Favorite Anti-Inflammatory Lunch Recipes

chimichurri chicken

This Dietitian-Favorite Sauce Has Just 4 Ingredients & I Put It on Basically Everything

Coconut Curried Chickpeas

The Best Ingredients to Help Save You Time in the Kitchen, According to a Dietitian

two chicken breasts on a platter

I'm a Dietitian & This Is the One Protein I Always Make in the Instant Pot

Kale & Strawberry Salad

I'm a Dietitian & These Are 13 Budget-Friendly Recipes I Make with a Bag of Chopped Kale

Chocolate-Hazelnut Iced Coffee

6 Coffee & Tea Drinks You Should Be Making Not Buying, According to a Dietitian

a bowl of kale topped with Parmesan cheese

I'm a Dietitian & Buying This Helps Me Save Money & Eat Way More Greens

Vegetarian Stuffed Cabbage

I'm a Dietitian & These Are My Favorite Mediterranean Diet Dinners for Fall

Butternut Squash Soup with Apple Grilled Cheese Sandwiches

I'm a Dietitian & These Are My Favorite Comfort Food Dinners for Fall

Portrait of smiling young woman choosing apple in supermarket

I'm a Dietitian & I Don't Usually Buy Organic—Here's Why

High-Protein Apple Pie Baked Oats

I'm a Dietitian & These Are 12 Recipes I Make with a Box of Oats

Honey & Orange Glazed Carrots

The 8 Best Budget-Friendly Fruits & Vegetables to Buy in Spring

green salad with edamame and beets

The 6 Best Budget-Friendly Anti-Inflammatory Foods, According to a Dietitian

Sheet-Pan Salmon with Sweet Potatoes & Broccoli

I'm a Dietitian on a Budget & These Are My Favorite Mediterranean Diet Recipes

Mashed Chickpea Salad with Dill & Capers

I'm a Dietitian on a Budget & These Are My Favorite Mediterranean Diet Lunches

25-Minute Sweet Potato & Bean Enchiladas

I'm a Dietitian on a Budget & These Are My Favorite Anti-Inflammatory Recipes

Salmon Rice Bowl

I'm a Dietitian on a Budget & These Are My Favorite High-Protein Dinners

vegetarian enchilada casserole

I'm a Dietitian Who Just Started Living Alone—Here's What I've Learned About Cooking for One

southwestern muffin tin omelets

I'm a Dietitian and These Are the Breakfasts I Make Ahead for Busy Weeks

Grilled Blooming Onion

The #1 Veggie to Eat When You're on a Budget, According to a Dietitian

Greek Quinoa Salad

I'm a Dietitian on a Budget—Here Is What I Eat in a Day

Salmon with Sun-Dried Tomato Cream Sauce

5 Budget-Friendly Ways to Eat More Seafood

woman in protective face mask shopping in supermarket

13 Dietitian-Approved Swaps to Help You Save over $30 on Groceries This Week

Watermelon, Cucumber Feta Salad

I'm a Dietitian & These Are My Favorite Budget-Friendly No-Cook Recipes

Cranberry Clafloutis

I'm a Dietitian & These Are My Favorite Dessert Recipes for Thanksgiving

I Planned a Week of Healthy Meals On a Student Budget—Get My Plan & Tips

Salmon Caesar Salad

I'm a Dietitian & These Are My Favorite High-Protein Salad Recipes to Feel Full & Refreshed

Woman potting vegetable plants on a back patio

8 Money-Saving Tips for Starting a Vegetable Garden

close-up of cubes cooked beets in a white bowl

The Best Healthy Canned Foods, According to a Dietitian

Sweet Potato-Black Bean Tacos

I'm a Dietitian & These Are My Favorite Vegetarian Anti-Inflammatory Recipes

Sesame Kohlrabi & Chicken Salad

I'm a Dietitian & These Are My Favorite Mediterranean-Diet Dinners for Summer

Rice & Bean Freezer Burritos

I'm a Dietitian and I Swear By These 5 Make-Ahead Meals for Busy Weeks

Slow-Cooker Buffalo Chicken Dip

I Make This Dip Every Year for the Super Bowl—and You Should, Too

One-Skillet Salmon with Fennel & Sun-Dried Tomato Couscous

I'm a Dietitian & These Are My Favorite One-Pot Dinners