Healthy Eating

Learn to eat healthy with our expert tips and delicious inspiration to help you prepare healthy food for you and your family.
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What Happens to Your Body When You Take Melatonin Every Night
a recipe photo of the Red Lentil Soup with Saffron
The #1 Spice to Decrease Inflammation, According to a Dietitian
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My Go-To Fall Side Dish Is Made with Just 5 Ingredients—and It’s Wildly Delicious
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6 Sneaky Signs You're Eating Too Much Protein—and Why Experts Say It Can Be Dangerous
A grouping of jars of salsa
We Tried Over 25 Salsas—Here Are the 6 Our Editors Loved the Most
a photo of a hand holding a glass of sparkling wine in front of an airplane window
The 4 Worst Beverages to Drink on a Plane—and What to Drink Instead, According to a Dietitian
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How to Clean Vegetables to Remove Dirt and Pesticides, According to a Food Scientist
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What Happens to Your Body When You Drink Alcohol Regularly
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The CDC Named This Underrated Vegetable the Healthiest, but It's Been My Favorite for Decades
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The 6 Best Foods for Your Immune System, According to Dietitians
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6 Myths About High Blood Pressure Experts Want You to Stop Believing
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Eat Too Much Sugar Last Night? Here's What Dietitians Recommend You Do Today
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The #1 Underrated High-Protein Food You Should Be Eating More Of, According to a Dietitian
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The Ina Garten Cookie Recipe I Can’t Stop Making
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5 Healthy Pantry Items I Always Buy at Dollar Tree, According to a Food Writer
Stuffed mushrooms
I'm a Dietitian on a Budget & This Is My All-Time Favorite Holiday Appetizer
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How Inflammation Ages You—Plus 4 Ways to Reduce "Inflammaging," According to Dietitians
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The #1 Step You Should Never Skip in a Recipe, According to a Food Expert
a side by side photo of Julia Child and EatingWell's Cold Cucumber Soup recipe
Julia Child's Cucumber Soup Is Ready in Three Simple Steps
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The #1 Drink to Limit to Reduce Dementia Risk, According to Dietitians
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The #1 Spice to Support Heart Health, According to Dietitians
a recipe image of Red Lentil Soup with Saffron
The #1 Nutrient to Improve Metabolic Syndrome, According to Experts
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The Best Time to Eat Breakfast If You Have High Cholesterol, According to Dietitians
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We Asked 5 Chefs to Name the Best Potato for Mashed Potatoes—They All Said the Same One
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The 6 Best Heart-Healthy Picks from McDonald’s, According to Dietitians
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Stuffing and Dressing Are Not the Same—A Chef Explains the Difference
Martha Stewart Muffin Recipe I’ve Made for Over 12 Years
The Lost (and Found) Martha Stewart Muffin Recipe I’ve Made for Over 12 Years
a recipe photo of the High Protein Black Bean Breakfast Bowl
The #1 Nutrient to Improve Insulin Resistance, According to Dietitians
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Here’s Why Cabbage Makes You Gassy, According to Science
The #1 High-Protein Snack for Better Cognitive Health, According to Dietitians
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What Happens to Your Body When You Eat Apple-Cider Vinegar Gummies
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The Best Time to Eat Breakfast If You Have High Blood Pressure, According to Dietitians
a recipe photo of the Classic Chicken Soup
This Is My Favorite Soup to Make When the Weather Gets Cold
a recipe photo of the Pan-Seared Cod with Radish & Lentil Salad
The Top 5 Nutrients You Need During Menopause, According to Dietitians
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The #1 Anti-Inflammatory Canned Food to Buy at Costco, According to Dietitians
Pomegranate Masghati Dessert
Pomegranate Masghati
6 hrs 20 mins
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The 6 Worst Foods for Bloating, According to a Dietitian
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The #1 Dairy for Weight Loss, According to Dietitians
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6 Nutrients to Help Build Muscle That Aren’t Protein, According to Dietitians
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12 Groceries You Should Be Buying at Costco, According to a Dietitian
You Just Found Out You Have Prediabetes
You Just Found Out You Have Prediabetes—Here Are 5 Things a Doctor Recommends You Do First
a recipe photo of the Lemon-Garlic Sheet-Pan Salmon with Potatoes & Green Beans
6 Foods You Should Be Eating for Bone Health, According to Dietitians
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6 Freezer Myths Food Experts Wish You Would Stop Believing
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The 5 Best Soups to Eat for Better Blood Sugar, According to Dietitians
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The Best Cozy Breakfast for When You’re Tired of Oatmeal
cooking
Does Cooking Your Food Destroy Its Nutrients? Here's What Experts Say
holiday meal
The Nutrient Most People Skimp on During the Holidays That Can Actually Help Your Blood Sugar
a photo of a woman drinking an energy drink while exercising
What Happens to Your Body When You Drink Energy Drinks Every Day
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The 6 Best Lunch Foods for Better Blood Sugar, According to Dietitians
canned foods
The 8 Best Canned Foods You Should Always Have on Hand, According to Chefs
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What Happens to Your Body When You Consume Iron Regularly
tea
The 5 Best Teas to Drink for Better Blood Sugar, According to Dietitians
a collage featuring the canned pumpkin in the taste test
We Taste-Tested 7 Brands of Canned Pumpkin Puree—This One Was the Best by Far
a photo of a person peeling a butternut squash
Do Your Hands Get Itchy When Peeling Butternut Squash? Experts Explain Why and How to Avoid It
a photo of a person placing pre-shredded cheese onto a vegetable
The Surprising Reason Pre-Shredded Cheese Melts Weirdly
a recipe photo of the Buttermilk Poundcake with Orange Curd
Yes, You Really Should Use Room-Temperature Butter If a Recipe Calls for It—Here's Why
energy balls
The #1 Snack for Better Brain Health, Recommended by Experts
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We Asked 5 Chefs the Best Way to Make Scrambled Eggs—They All Said the Same Thing
salad
My Favorite 3-Ingredient Salad Dressing Is Good for Your Gut
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The Surprising Reason Onions Make You Cry—Plus Tips to Reduce Tears
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What Happens to Your Body When You Take Adaptogens Regularly
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How to Cut Cauliflower (with Photos!)
10 mins
a recipe photo of the Garlic Butter-Roasted Salmon with Potatoes & Asparagus
6 Foods with More Vitamin D Than an Egg, According to a Dietitian
a recipe photo of EatingWell's Kung Pao Chicken
Why This 30-Minute High-Protein Recipe Is Always in My Weeknight Dinner Rotation
an image of Brussels Sprouts with Bacon and Cider Vinegar
This Recipe Made Me Fall in Love with Brussels Sprouts
a photo of a bowl of sauerkraut
What Happens to Your Body When You Eat Sauerkraut Regularly
image of Cranberries scattered on a decorative background
What Happens to Your Body When You Eat Cranberries Regularly