Drink Smoothies Fruit Smoothies Pineapple Smoothies Green Tea-Fruit Smoothie 4.0 (2) 1 Review Start your day with a burst of antioxidants in this energizing healthy smoothie recipe. By Patsy Jamieson Patsy Jamieson Patsy Jamieson is a culinary professional and published author with over three decades' experience in recipe publishing. She has a long history with EatingWell, where she has served as food editor, test kitchen director, food stylist and recipe editor. Prior to joining EatingWell, she was the test kitchen manager for Canadian Living. EatingWell's Editorial Guidelines Updated on April 22, 2024 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Sylvia Geiger, M.S., RD Reviewed by Dietitian Sylvia Geiger, M.S., RD As EatingWell’s former dietitian and nutrition advisor, Sylvia Geiger worked closely with the culinary and editorial team to ensure that our recipes are not only delicious, but also meet the nutrition parameters we have set for ourselves. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Cook Time: 10 mins Total Time: 10 mins Servings: 2 Yield: Makes 2 servings, 1 1/4 cup each Nutrition Profile: Diabetes-Friendly Dairy-Free Low-Sodium Low-Fat Heart-Healthy Gluten-Free Low-Calorie Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 2 cups frozen unsweetened mixed fruit, preferably peaches and pineapple 1 cup cold unsweetened green tea 1 tablespoon honey 1 tablespoon lemon juice Directions Combine fruit, tea, honey and lemon juice in a blender; blend until smooth and frothy. Serve immediately. Rate It Print Nutrition Facts (per serving) 106 Calories 0g Fat 27g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Serving Size 1 1/4 cup Calories 106 % Daily Value * Total Carbohydrate 27g 10% Dietary Fiber 2g 8% Total Sugars 23g Added Sugars 9g 18% Protein 1g 3% Total Fat 0g 0% Vitamin A 299IU 6% Vitamin C 48mg 53% Folate 20mcg 5% Sodium 3mg 0% Calcium 16mg 1% Iron 1mg 3% Magnesium 19mg 4% Potassium 258mg 5% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.