Healthy Recipes Heritage Cooking Ataya Maghrebi Nana (Moroccan Mint Tea) Be the first to rate & review! Ataya Maghrebi nana, as this tea is known in parts of Northwest Africa (Maghreb) and West Africa, is a cultural culinary totem. Made with green tea, dried lemon verbena and fresh spearmint, the aromatic mix is refreshing and transporting. In Morocco, the tea is poured from a pot that is held in the air so that the tea is aerated; the sound of the pouring tea is thought to add to the pleasure of drinking. Also, the pot is refilled with boiling water three times to give three different strengths of the beverage. This is a simplified version of the traditional recipe. By Jessica B. Harris, Ph.D. Jessica B. Harris, Ph.D. Jessica B. Harris, Ph.D. is a culinary historian and the author of 13 books related to the African diaspora, including Vintage Postcards from the African World (University Press of Mississippi), My Soul Looks Back (Scribner) and High on the Hog (Bloomsbury USA). She is the 2020 recipient of the James Beard Lifetime Achievement Award. EatingWell's Editorial Guidelines Updated on November 4, 2024 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Photo: Evan de normandie Active Time: 15 mins Total Time: 15 mins Servings: 6 Nutrition Profile: Diabetes-Friendly Nut-Free Dairy-Free Soy-Free Heart-Healthy Vegan Vegetarian Egg-Free Gluten-Free Jump to Nutrition Facts Jump to recipe The first place that I ever stepped foot on the continent of Africa was Morocco. It was in the late 1960s. I was on a day trip from southern Spain with my parents. We took a ferry from southern Spain and entered a different world—the light changed, the air was different, and some of the people looked like relatives. I vividly remember the bus tour we took. At the roadside stop where we had been given steaming glasses of mint tea, the guide took us behind the small bar and pointed up to a picture of the king, Hassan II, and said, "You are at home here. Welcome to Africa!" I have felt a soft spot in my heart for Morocco and for mint tea ever since that day. Some food historians feel that tea's complicated history in Morocco begins with Chinese green tea being brought into Morocco by the British in the 18th and 19th centuries. Tea consumption initially became a symbol of prestige in urban areas; later, tea drinking became aspirational in rural zones as farmers emulated their city brethren. Eventually mint tea drinking developed into a national pastime. Ataya Maghrebi nana, as the tea is known, is a cultural culinary totem. (Ataya refers to the style of tea service, Maghreb to Northwest Africa, and nana is a type of spearmint.) The tea ceremony can be simplified into a steep-and-pour event. More often, it takes on the complexity of a ballet with three refillings of the pot with water, each one resulting in a tea of different taste and strength. A Moroccan proverb recounts that "the first glass is as gentle as life, the second is as strong as love, the third is as bitter as death." During the ensuing 50-plus years, I have consumed mint tea all around Morocco, from Tangiers to Taroudant, flavored with everything from peppermint to bitter wormwood. At times, it has even been scented with orange flower water. On one trip, I acquired my own Moroccan tea set complete with multi-hued, gilt-rimmed tea glasses; an ornate silver-plated teapot; and a tray on which to serve it all. I confess that I often simply steep and serve because I prefer the gentleness of the first pour. But however it's prepared, I am always happy to stop and savor a glass or two of Moroccan mint tea—it connects me with a continent that I love. Cook Mode (Keep screen awake) Ingredients 2 cups water 2 teaspoons Chinese gunpowder green tea 6 - 8 sprigs fresh spearmint 1 tablespoon dried lemon verbena Directions Heat water to boiling in a kettle. Place tea in a medium teapot and pour the boiling water over it. Allow the tea to steep for 1 minute, then add spearmint to taste, lemon verbena and sugar (if using). Allow the mixture to steep for another 1 to 2 minutes, then pour 1 glass of tea and return it to the pot (see Note). Serve the tea in small tea glasses. EatingWell.com, January 2022 Rate It Print Nutrition Facts (per serving) Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 1/3 cup % Daily Value * Vitamin A 6IU 0% Sodium 2mg 0% Calcium 3mg 0% Magnesium 1mg 0% Potassium 8mg 0% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.