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Simply Woman & Home

SELF & WELLBEING

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ENJOY SOME QUALITY TIME

Always measuring yourself against other people’s success? Or

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More from Simply Woman & Home

Simply Woman & Home6 min read
HEALING Workouts
Michele Gray, 52, from Hampton Court, is now fighting her way back to an active lifestyle ‘I’ve always loved – and prioritised – an active lifestyle. As a child I was a bendy gymnast, with friends who were envious of my double-jointedness. I danced a
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Your Feel-better Handbook
‘Many people use phototherapy, which mimics natural daylight,’ says Dr Arroll. Try the Lumie Vitamin L Slim SAD Light, £82.50, lumie.com. The UV-free light can boost your mood in around 30 minutes. These devices mimic early morning light by coming on
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STAY FIT & WELL
Social calendar hotting up? Party season is here again – and it’s no wonder most of us want to look and feel our best for when the festivities are in full swing. With flexible exercise plans to suit your schedule, we’ve got the best ways to tone your

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