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Basic Exercises

This document outlines a series of 25 basic karate exercises including punches, blocks, kicks and strikes from stances like forward, open and attention stances. The exercises involve techniques such as double punches, middle punches, sweeps, snaps kicks and side kicks performed individually or in combinations. Core exercises like pushups are also included.

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SPDY455
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363 views3 pages

Basic Exercises

This document outlines a series of 25 basic karate exercises including punches, blocks, kicks and strikes from stances like forward, open and attention stances. The exercises involve techniques such as double punches, middle punches, sweeps, snaps kicks and side kicks performed individually or in combinations. Core exercises like pushups are also included.

Uploaded by

SPDY455
Copyright
© Attribution Non-Commercial (BY-NC)
Available Formats
Download as DOC, PDF, TXT or read online on Scribd
Download as doc, pdf, or txt
Download as doc, pdf, or txt
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Basic Exercises

Left Forward Stance, Double Punch Hidari Shizen-Dachi Ni Seiken Chudan-tsuki 1. Right Forward Stance, Double Punch Migi Shizen-Dachi Ni Seiken Chudan-tsuki 2. Open Leg Stance, Double Middle Punch Left Arm Out Heiko-Dachi Hidari Ni Seiken Chudan-tsuki 2. Open Leg Stance, Double Middle Punch Right Arm Out Heiko-Dachi Migi Ni Seiken Chudan-tsuki 3. Open Leg Stance, Double Upper Lip Punch Left Arm Out Heiko-Dachi Hidari Ni Seiken Jodan-tsuki 3. Open Leg Stance, Double Upper Lip Punch Right Arm Out Heiko-Dachi Migi Ni Seiken Jodan-tsuki 4. Open Leg Stance, Sweep Foot, Punch Middle, Block Double Bone same arm Heiko-Dachi Ashi Barai Chudan-tsuki Chudan-Uke 5. Left Forward Stance Step Cross Body Block Hidari Shizen-Dachi Uchi-Uke 6. Left Forward Stance Step Single Bone Block Hidari Shizen-Dachi Kake-Uke 7. Left Forward Stance Step Hand Block Hidari Shizen-Dachi Shuto-Uke 8. Left Forward Stance Step Double Punch (Kiai) Hidari Shizen-Dachi Ni Seiken Chudan-Tsuki Ido Kiai Nippon Tsuki 9. Left Forward Stance Step Down Bock Hidari Shizen-Dachi Gedan-Uke 10. Left Forward Stance Step Double Bone Block Hidari Shizen-Dachi Chudan-Uke

11. Left Forward Stance Step Head Block Hidari Shizen-Dachi Jodan-Uke 12. Left Forward Stance Punch Kick Step Hidari Shizen-Dachi Seiken Jodan-Tsuki (or Seiken Chudan-Tsuki) Mae-Geri 13. Left Forward Stance Step Single Punch Kiai each punch Hidari Shizen-Dachi Seiken Chudan-Tsuki Kiai Ippon Tsuki 14. Right Forward Stance Back Leg Front Snap Kick Migi Shizen-Dachi Mae-Geri 14. Left Forward Stance Back Leg Front Snap Kick Hidari Shizen-Dachi Mae-Geri 15. Open Leg Stance, Block to the Front Kick to the Side Heiko-Dachi Mae-Uke Yoko Kin-Geri 16. Attention Stance, Shin Kicks Musubi-Dachi Shioto-Geri 17. Attention Stance, Side Kicks Musubi-Dachi Yoko Geri 18. Open Leg Stance, Front Side Kick Heiko-Dachi Zempo Yoko-Geri 19. Attention Stance, Back Kick Musubi-Dachi Ushiro-Geri 20. Right Forward Stance Back Leg Side Kick then Front Kick (same leg) Migi Shizen-Dachi Yoko-Geri Mae-Geri 20. Left Forward Stance Back Leg Side Kick then Front Kick (same leg) Hidari Shizen-Dachi Yoko-Geri Mae-Geri 21. Right Forward Stance Back Leg Front Kick then Side Kick (same leg) Migi Shizen-Dachi Mae-Geri Yoko-Geri 21. Left Forward Stance Back Leg Front Kick then Side Kick (same leg) Hidari Shizen-Dachi Mae-Geri Yoko-Geri 22. Left Forward Stance Step Down Block (slow forward, fast back) Hidari Shizen-Dachi Gedan-Uke

23. Left Forward Stance Right Arm Out Step Punch (kiai each) Hidari Shizen-Dachi Gyaku-Tzuki Kiai Ippon Tzuki 24. Left Forward Stance Step Block Sweep Jab Hidari Shizen-Dachi Chudan-Uke, Kake-Uke, Nukite 25. Push-up Position Toe Strikes 25. Push-up Position Knuckle Strikes 25. Push-up Position Hops on Knuckles 25. Push-ups 30-50 Also you would do Running in Place and Jumping Jacks (side straddle hops) at the end.

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