Message is too long but definitely helpful too you.

Please read once at least.

Health - Very Very Important Tips

Answer the phone by LEFT ear.
Do not drink coffee TWICE a day.
Do not take pills with COOL water.
Do not have HUGE meals after 5pm.
Reduce the amount of OILY food you
consume.
Drink more WATER in the morning, less at night.
Keep your distance from hand phone CHARGERS.
Do not use headphones/earphone for LONG period of time.
Best sleeping time is from 10pm at night to 6am in the morning.
Do not lie down immediately after taking medicine before sleeping.
When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000
times.

Forward this to those whom you CARE about!

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Here are some healthy tip for your
smartness & physical fitness.
Prevention is better than cure.
HEALTHY JUICES

Carrot + Ginger + Apple - Boost and cleanse our system.


Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.


Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.


Bitter gou rd + Apple + Milk - Avoid bad breath and reduce internal body heat..


Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.


Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.

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Apple + Cucumber + Kiwi - To improve skin complexion.


Pear & Banana - regulates sugar content.


Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight
oxidization ..


Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and str
engthen body immunity.


Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.


Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation


Quite interesting!
Keep Walking.....

Jus to check this out......
The Organs of your body have their sensory touches at the
bottom of your foot, if you massage these points you will
find relief from aches and pains as you can see the heart is
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on the left foot.




Typically they are shown as points and arrows to show
which organ it connects to.

It is indeed correct since the nerves connected to these
organs terminate here.

This is covered in great details in Acupressure studies or
textbooks.
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God created our body so well. He made us walk so that we
will always be pressing these pressure points and thus
keeping these organs activated at all times.

So, keep walking...



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Good one.. Don't miss the attachments
Did You Know?



Blood type and Rh
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How many people have it?
O +
40 %
O - 7 %
A + 34 %
A - 6 %
B + 8 %
B - 1 %
AB + 3 %
AB - 1 %

Does Your Blood Type Reveal Your
Personality?
Accord ing to a Japanese institute that does research on blood types, there are
certain personality traits that seem to match up with certain blood types. How do
you rate?

TYPE
O
You want to be a leader, and when you see something you want, you keep striving
until you achieve your goal. You are a trend-setter, loyal, passionate, and self-
confident. Your weaknesses include vanity and jealously and a tendency to be too
competitive.

TYPE
A
You like harmony, peace and organization. You work well with others, and are
sensitive, patient and affectionate.. Among your weaknesses are stubbornness and an
inability to relax.

TYPE
You're a rugged individualist, who's str aightforwa rd and likes to do things your
own way. Creative and flexible, you adapt easily to any situation. But your
insistence on being independent can sometimes go too far and become a weakness.

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MOST IMPORTANT INFO NOW:



REGARDS, MANIKANDAN,




KNOW ABOUT THE BENEFITS OF HAVING
FRUITS AND VEGETABLES REGARDS, MANIKANDAN,
B
TYPE
AB
Cool and controlled, you're generally well liked and always put people at ease.
You're a natural entertainer who's tactful and fair. But you're standoffish, blunt, and
have difficulty making decisions.

You Can Receive
If Your Type Is

O- O+ B- B+ A- A+ AB-AB+
AB+
YES YES YES YES YES YES YES YES
AB-
YES

YES

YES YES

A+
YES YES

YES YES

A-
YES

YES

B+
YES YES YES YES

B-
YES

YES

O+
YES YES

O-
YES

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.....
DRINK WATER ON EMPTY STOMACH
It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests
have proven a its value. We publish below a description of use of water for our readers. For old and serious diseases as
well as modern illnesses the water treatment had been found successful by a Japanese med ical society as a 100% cure
for the following diseases:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis,
kidney and urine diseases, vomiting, ga str itis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and
men str ual diso rd ers, ear nose and throat diseases.

METHOD OF TREATMENT

1.. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water .....interesting

2. Brush and clean the mouth but do not eat or drink anything for 45 minutes

3. After 45 minutes you may eat and drink as normal.

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours

5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little
Fruit Benefit

Benefit Benefit Benefit Benefit

apples Protects
your
heart
prevents
constipation
Blocks
diarrhea
Improves
lung
capacity
Cushions
joints

apricots Combats
cancer
Controls
blood
pressure
Saves your
eyesight
Shields
against
Alzheimer's
Slows aging
process

artichokes Aids
digestion
Lowers
cholesterol
Protects
your heart
Stabilizes
blood sugar
Gua rd s
against liver
disease

avocados Battles
diabetes
Lowers
cholesterol
Helps stops
str okes
Controls
blood
pressure
Smoothes skin

bananas Protects
your
heart
Quiets a
cough
Strengthens
bones
Controls
blood
pressure
Blocks
diarrhea

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water and gradually increase it to 4 glasses per day.

6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/reduce main diseases:

1. High Blood Pressure - 30 days

2. Ga str ic - 10 days

3. Diabetes - 30 days

4. Constipation - 10 days

5. Cancer - 180 days

6. TB - 90 days

7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwa rd s -
daily.

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few
times.

It is better if we continue this and make this procedure as a routine work in our life.

Drink Water and Stay healthy and Active.

This makes sense .. The Chinese and Japanese drink hot tea with their meals ...not cold water. Maybe it is time we adopt
their drinking habit while eating!!! Nothing to lose, everything to gain...

For those who like to drink cold water, this article is applicable to you.

It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just
consumed . It will slow down the digestion.
Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It
will line the intestine. Very soon, this will turn into fats and lead to cancer.. It is best to drink hot soup or warm water
after a meal.

A serious note about heart attacks: Women should know that not every heart attack symptom is going to be the left
arm hurting.
Be aware of intense pain in the jaw line.

You may never have the first chest pain during the course of a heart attack..

Nausea and intense sweating are also common symptoms.

60% of people who have a heart attack while they are asleep do not wake up.

Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance
we could survive...

A cardiologist says if everyone who gets this mail sends it to everyone they
know, you can save a person's life!!

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