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1. Home
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3. Health Concerns
Acne Vulgaris
By Dr. Jeremy Wolf, ND

Published: July 18, 2013
Acne Vulgaris is the most common skin condition in the United States. It is characterized by
follicular papules or comedones and inflammatory papules or pustules. Factors that influence
the disease formation include infection with Propionibacterium acnes, excess sebum
production, tissue inflammation, plugging of hair follicles and hormonal
imbalances. Conventional therapy may include topical treatments and systemic medications,
which can have many adverse effects. Let’s look at some alternative and safer treatments to
acne.
Dietary changes can produce improvement or complete resolution of lesions in many

patients. Refined sugars have been known to exacerbate acne. Numerous investigators have
reported that allergy or sensitivity to foods is a major contributing factor in some cases of
acne. Exacerbations of acne could result from reactions or from the effects of active
substances in certain foods. These foods include hormones in cow’s milk and possibly amines
in chocolates. Other common aggravating foods include foods like tomatoes, oranges, nuts,
wheat, pork and soy. There are other alternatives besides changing your diet to consider.
Zinc deficiency has been observed in patients with acne vulgaris. Studies have found
significantly lower serum zinc levels in patients with severe acne than in the control group.
Zinc is an antioxidant, helps stabilize cell membranes, and has anti-inflammatory effects.
Since acne is thought to have an inflammatory component zinc may help. Large quantities of
zinc can interfere with Copper absorption so make sure you take the two together. Studies
recommend a dosage of 30mg of zinc 2-3 times per day for 3 months.
Vitamins that may help with acne include vitamins B3, A and B6. Niacinamide (B3) both
topically and orally has been used to treat a variety of inflammatory skin disorders including
Acne Vulgaris. Another vitamin found to be low in patients with acne is vitamin A. Some
studies have found that supplementing vitamin A to be effective while others found it to be
ineffective. So while there is controversy on the effectiveness of vitamin A it may work for
you. However, do not take vitamin A if you are pregnant or nursing. Vitamin B6 has been
found beneficial for pre-menstrual acne flares.
Finally, tea tree oil has been used traditionally as a topical antiseptic and antifungal treatment.
One study found that tea tree oil worked as well as 5% benzoyl peroxide in controlling the
symptoms of acne. Tea tree oil is only a topical treatment and it should never be taken by
mouth. Remember to always consult your healthcare physician before trying alternative
treatments to make sure they are safe for you.
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 Posted in Health Concerns, Personal Care
By Dr. Jeremy Wolf, ND

Dr. Wolf is a Licensed Naturopathic Physician (N.D.). He completed his four-year medical
training from the Southwest College of Naturopathic Medicine (SCNM) and Health Sciences.
Dr. Wolf’s medical philosophy is based on a healthy balance of diet, exercise and proper
nutrition to aid in the reversal of disease and stimulate the body’s innate ability to heal itself.
A published author and researcher, Dr. Wolf is featured in publications such as
MindBodyGreen and other mediums for health and wellness advocacy.
VIEW AUTHOR PAGE
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 Happy Wellness Life

By Dr. Jeremy Wolf, ND

Dietary changes can produce improvement or complete resolution of lesions in many

 Posted in Health Concerns, Personal Care

By Dr. Jeremy Wolf, ND

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