#TeamFastModel - Player Development
#TeamFastModel - Player Development
Player Development
Table o f Contents
1. Ball Handling 3
1.3 1v1 10
2. Defense 16
2.2 Closeouts 18
2.3 Recovery 20
3. Offense 24
3.1 Shooting 24
3.7 Passing 43
1 2 3 4 5 1 2 3 4 5
2 3 4 5
1
Full Court Dribble Series 3 Cone Retreat Drill 5 Cone Drill - Dribble t o Finish
Zach Weir Matt Monroe Matt Monroe
1
Phase
Four
First Third
Phase Phase
Second
Phase
1
Frame 1 Frame 1
1 2 3 4 5
Frame 4
2
1
4
1 4 1 4
Pick and Roll Progression Pick and Roll Progression Pick and Roll Progression
Zach Weir Zach Weir Zach Weir
5 2
1
1
4 4 4 5
Pick and Roll Progression Pick and Roll Progression Sundance Moves o n the Move
Zach Weir Zach Weir Joel Hueser
4 C
4 5
100 mph
60 mph
C 1
Frame 1
1 2
Frame 7
Frame 8
Sundance Moves o n the Move Sundance Moves o n the Move Sundance Moves o n the Move
Joel Hueser Joel Hueser Joel Hueser
1 1
Spin-out Pass
Right to Left
Crossover
2 1
Frame 2 Frame 3 Frame 4
Frame 1
Frame 1
C 1
2
Frame 1
Frame 1 Frame 2
Turn the Corner Series Partner Change o f Direction Dribbling Arc Retreat Dribbling
Jordan Petersen Jordan Petersen Jordan Petersen
1 1 3 1
2
4
Frame 1
Frame 3 Frame 1
2
1
4
1 4 1 4
Pick and Roll Progression Pick and Roll Progression Pick and Roll Progression
Zach Weir Zach Weir Zach Weir
5 2
1
1
4 4 4 5
Pick and Roll Progression Pick and Roll Progression Drag Dribble Series
Zach Weir Zach Weir Jordan Petersen
4 C
4 5
1
1 5
C
Frame 1
1 2
Frame 7
Frame 8
Drag Dribble Series 3 Cone Retreat Drill 5 Cone Drill - Dribble t o Finish
Jordan Petersen Matt Monroe Matt Monroe
1
Phase
Four
Drag Dribble
Drag Dribble
Drag Dribble
First Third
Phase Phase
1
Second
Phase
1
Frame 2 Frame 1 Frame 1
5
1
3 1 3 5
4 2 4 2
Frame 1 Frame 2
Frame 1
Sundance Moves o n the Move Sundance Moves o n the Move Sundance Moves o n the Move
Joel Hueser Joel Hueser Joel Hueser
1
Spin-out Pass
100 mph
60 mph
Sundance Moves o n the Move Cone Dribbling Drill Trail Blazer 2v2
Joel Hueser Matthew Monroe Mike Shaughnessy
1 3 4 2
1
Coach
Right to Left
1
Frame 4
Frame 1
Frame 1
Frame 2
2 2
2 CT
1
CT
3
1 1
3 4
Point Guard Push Point Guard Push Rim Runs t o Paint Catches
Transition/Early Offense Build Up Drills Transition/Early Offense Build Up Drills Transition/Early Offense Build Up Drills
Timothy Hipps Timothy Hipps Timothy Hipps
3 3 4
CT
2 2 2
CT
CT
CT
CT CT
1
1 1
4 4 3
Rim Runs t o Open Court Catches Corner Fills and Baseline Bounces Push Corner and Trail
2
1
Frame 1
1 2
1 x1
1 x1
Coach
Frame 1 Frame 1
Frame 1
Advantage Finishing Drill Dribble Drive Motion: 1v1 Dribble Attacks Dribble Drive Motion: 1v1 Dribble Attacks
Sergey Tkachenko Michael Lynch Michael Lynch
x1 1 x2
x2
TIGHTLY
1 2 1 GUARDED 2
x1
Frame 2
x1
C
5
3 1
4 2
Frame 1 Frame 1
2
1
Frame 1
Purdue Drill
Matt Monroe
2 5 4
3
1
1
3 5
4 2
Frame 2
x1
1
2 4
Frame 1
Frame 1
Frame 1
Sundance Moves o n the Move Sundance Moves o n the Move Sundance Moves o n the Move
Joel Hueser Joel Hueser Joel Hueser
1
Spin-out Pass
100 mph
60 mph
Right to Left
Frame 4
1
2 x1
1 x1
x1 1
x2 2
x2
2 x1 x2
2
1 x5
x5 x5 x1
x1
5 1 5 5 1
x2
x5 x5
2
x1
5 1
5
Frame 7 Frame 8
Frame 1
Stockton 4 Out Drive & Kick Trail Blazer 2v2 Trail Blazer 2v2
Mike Shaughnessy Mike Shaughnessy Mike Shaughnessy
Drift Pass
4 1 3 4 2 1 3 4 2
Bump
Bump
1
3 Coach
2
2
3
Continuous
Frame 1 Frame 2
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Ball H a n d l i n g
Transition/Early Offense Build Up Drills Transition/Early Offense Build Up Drills Transition/Early Offense Build Up Drills
Timothy Hipps Timothy Hipps Timothy Hipps
4 4 3
2 2
2 CT
1
CT
3
1 1
3 4
Point Guard Push Point Guard Push Rim Runs t o Paint Catches
Transition/Early Offense Build Up Drills Transition/Early Offense Build Up Drills Transition/Early Offense Build Up Drills
Timothy Hipps Timothy Hipps Timothy Hipps
3 3 4
CT
2 2 2
CT
CT
CT
CT CT
1
1 1
4 4 3
Rim Runs t o Open Court Catches Corner Fills and Baseline Bounces Push Corner and Trail
Advantage Finishing Drill Advantage Finishing Drill High Five Finishing Drill
Sergey Tkachenko Sergey Tkachenko Sergey Tkachenko
2
1
1 x1 x1 1
3
4
Frame 1 Frame 2
Frame 1
High Five Finishing Drill Power Finishing Drill Power Finishing Drill
Sergey Tkachenko Sergey Tkachenko Sergey Tkachenko
Power Dribble
5 Power Dribble
2
3 5 1 3 1
4 2 4 2
1 3
Frame 1 Frame 2
Frame 2
x2
2 3
x2
TIGHTLY
1 2 1 GUARDED 2
x1
3 / 0 Slot Drive
x1
Dribble Drive Motion: 3v0 Stride Stops Dribble Drive Motion: 3v0 Stride Stops Dribble Drive Motion: 3v0 Stride Stops
Michael Lynch Michael Lynch Michael Lynch
3 1
x1
2 3
1 1 2 x2 x3 3
Dribble Drive Motion: Chair Drill Dribble Drive Motion: Chair Drill Dribble Drive Motion: Chair Drill
Michael Lynch Michael Lynch Michael Lynch
1 1
2
2
1
Zig Zag Series Full Court Pressure Release Drill 5 Cone Drill - Dribble t o Finish
Matt Monroe Matt Monroe Matt Monroe
1
Phase
Finishing move Four
First Third
Phase Phase
Lateral dribble
Retreat dribble
Second
Phase
Change of direction
Frame 1
Retreat Dribble
Lateral Dribble
2
1
1
Frame 1 Frame 1
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Ball H a n d l i n g
Cardinal Series Celtic Two Ball Series Cone Dribbling Drill
Matthew Monroe Matthew Monroe Matthew Monroe
2
C 1
2
1
Frame 1
Frame 1
Frame 1
Pick and Roll Progression Pick and Roll Progression Pick and Roll Progression
Zach Weir Zach Weir Zach Weir
2
1
4
1 4 1 4
Pick and Roll Progression Pick and Roll Progression Pick and Roll Progression
Zach Weir Zach Weir Zach Weir
5 2
1
1
4 4 4 5
1 5
1 2
Frame 7
Frame 8
Frame 1 Frame 2
Frame 1
x o
x o
2
x1
Frame 1 Frame 1
Frame 1
Diamond Defensive Drill 1v1 Full Court Defense Advantage Finishing Drill
Tony Miller Matt Monroe Sergey Tkachenko
C
1 x1
1 x1
Frame 2 Frame 1
Frame 1
x1 1
Frame 2
2
1
Frame 1
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Defense
Purdue Drill Purdue Drill Full Court Pressure Release Drill
Matt Monroe Matt Monroe Matt Monroe
2 4 2 5 4
1 3 3
1
5 Finishing move
Lateral dribble
Retreat dribble
5
1
3 1 3 5
4 2 4 2 Change of direction
Frame 1 Frame 2
Retreat Dribble
Lateral Dribble
1
Frame 1
2 x4 x2
3 4 2
1 x3 x1
3 1
Frame 1
1 Frame 2
Frame 1
x4 x2 x4 x2 x4 x2
4 4 2 4 2
2
x3 x1
x3 x1 x3 x1
3 1
3 1 3 1
1 2 3
Frame 1
Frame 1 Frame 1
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Defense
Transition/Early Offense Build Up Drills Transition/Early Offense Build Up Drills Transition/Early Offense Build Up Drills
Timothy Hipps Timothy Hipps Timothy Hipps
4 4 3
2 2
2 CT
1
CT
3
1 1
3 4
Point Guard Push Point Guard Push Rim Runs t o Paint Catches
Transition/Early Offense Build Up Drills Transition/Early Offense Build Up Drills Transition/Early Offense Build Up Drills
Timothy Hipps Timothy Hipps Timothy Hipps
3 3 4
CT
2 2 2
CT
CT
CT
CT CT
1
1 1
4 4 3
Rim Runs t o Open Court Catches Corner Fills and Baseline Bounces Push Corner and Trail
1v0 Big Step Defensive Slide Drill (Chair
Closeouts) Oppenheimer Drill - 1v1 Defense
Matt Monroe Matt Monroe
x1 x2
x1 x2
x1
1
Frame 1
Frame 1
x o
Lateral dribble
Retreat dribble
2
x1
Change of direction
Frame 1 Frame 1
Retreat Dribble
Lateral Dribble
1
Frame 1
1 x1 x1 1
Frame 1 Frame 2
Frame 1
Coach
Frame 1 Frame 2
2
1
Frame 1
Finishing move
1 x1
Lateral dribble
Retreat dribble
Change of direction
Retreat Dribble
Lateral Dribble
2
1
1
Frame 1 Frame 1 Frame 1
Transition/Early Offense Build Up Drills Transition/Early Offense Build Up Drills Transition/Early Offense Build Up Drills
Timothy Hipps Timothy Hipps Timothy Hipps
4 4 3
2 2
2 CT
1
CT
3
1 1
3 4
Point Guard Push Point Guard Push Rim Runs t o Paint Catches
Transition/Early Offense Build Up Drills Transition/Early Offense Build Up Drills Transition/Early Offense Build Up Drills
Timothy Hipps Timothy Hipps Timothy Hipps
3 3 4
CT
2 2 2
CT
CT
CT
CT CT
1
1 1
4 4 3
Rim Runs t o Open Court Catches Corner Fills and Baseline Bounces Push Corner and Trail
5
3 1
4 2
Frame 1
Frame 1 Frame 2
1
2 x1
1 x1
x1 1
x2 2
x2
2 x1 x2
2
1 x5
x5 x5 x1
x1
5 1 5 5 1
x2 2
1
x1
x2
x5 x5
2
x1
5 1
5
Frame 7 Frame 8
1 1
2
2
1
Star Shooting Transition/Early Offense Build Up Drills Transition/Early Offense Build Up Drills
Tony Miller Timothy Hipps Timothy Hipps
4 4
1 4
2
3 2 1
5
Frame 1
3
1
Transition/Early Offense Build Up Drills Transition/Early Offense Build Up Drills Transition/Early Offense Build Up Drills
Timothy Hipps Timothy Hipps Timothy Hipps
3 3 3
2 2 2
CT CT
CT
CT CT CT
1
1 1
4 4 4
Rim Runs t o Paint Catches Rim Runs t o Open Court Catches Corner Fills and Baseline Bounces
CT
1 0 Makes i n 9 0 Seconds
5 5
1
3
C C
3 1
1 4
Pick and Roll Progression Pick and Roll Progression Pick and Roll Progression
Zach Weir Zach Weir Zach Weir
2 5
1
1
4
1 4 4
Pick and Roll Progression Pick and Roll Progression Pick and Roll Progression
Zach Weir Zach Weir Zach Weir
2
4
4 4 5 1 5
Pick and Roll Progression High Five Finishing Drill High Five Finishing Drill
Zach Weir Sergey Tkachenko Sergey Tkachenko
C 2 2
4 5 1
1 3
3
4
C
4
1 2
1
2 2 3
Frame 1
Dribble Drive Motion: 3v0 Stride Stops Dribble Drive Motion: 3v0 Stride Stops Dribble Drive Motion: 3v0 Stride Stops
Michael Lynch Michael Lynch Michael Lynch
3 1
x1
2 3
1 1 2 x2 x3 3
Celtic Two Ball Series Chase and Shoot Chase and Shoot
Matthew Monroe Dymetrius Ware Dymetrius Ware
C 1
2
1 1
Frame 1 43 5 2 C 4 3 5 2 C
Frame 1 Frame 2
2
1 35 4 C
Frame 3
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Offense
Cardinal Series Situational 3v3 Situational 3v3
Matthew Monroe Mike Shaughnessy Mike Shaughnessy
2 5 5
2 x2 x5 2
x5 x2
1 x1
x1 1
Frame 1 Frame 2
Frame 1
5 1 5
x2 x2
2 x5 x5
x5 2
x1
x1
5 1 5 1
5
2
1
4
1 4 1 4
Pick and Roll Progression Pick and Roll Progression Pick and Roll Progression
Zach Weir Zach Weir Zach Weir
5 2
1
1
4 4 4 5
Pick and Roll Progression Pick and Roll Progression Schrempf Shooting Drill
Zach Weir Zach Weir Joel Hueser
4 C 1
4 5
2
1 5
1 2
Frame 7 Frame 1
Frame 8
Frame 1
Frame 2 Frame 1
Coach
Frame 1
Frame 1 Frame 2
2 2 2
1
1 1
Drive kick Loop Loop
3 2 3 2
C 1
C
2
1 3 1
Drive middle kick Drive middle kick Nail pitch kick
C 2 C
2
2 1
3 1
1
2 1 x1 34
C
1 2
1
3
Frame 1 Frame 1
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Offense
Dribble Drive Motion: 1v1 Dribble Attacks Dribble Drive Motion: 1v1 Dribble Attacks 1v1 Block Finishing
Michael Lynch Michael Lynch Tony Miller
1 2
x2
Coach
x2
TIGHTLY
1 2 1 GUARDED 2
x1
Frame 1
x1
High Five Finishing Drill High Five Finishing Drill Trail Blazer 2v2
Sergey Tkachenko Sergey Tkachenko Mike Shaughnessy
2 2 1 3 4 2
1
Coach
1 3
3
4
4
Trail Blazer 2v2 Celtic Two Ball Series Advantage Finishing Drill
Mike Shaughnessy Matthew Monroe Sergey Tkachenko
1 3 4 2
1 x1
C 1
2
Frame 1
Frame 1
Frame 2
1 2
2 3
x1 1 3
3 5 1 3 1 Phase
4 2 4 2 Four
First Third
Phase Phase
Second
Phase
Frame 1
Frame 1 Frame 2
1
Frame 1
2 3 5 1 3 1
1 4 2 4 2
Frame 1 Frame 2
Frame 1
1
Frame 1
1 x1
x1 1
5 1 5
x2 2
1
x1
x2 x2
2 x5 x5
x5 2
x1
x1
5 1 5 1
5
1 1
2
43 5 2 C 4 3 5 2 C
1 35 4 C
Frame 1 Frame 2 Frame 3
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Offense
Dribble Drive Motion: 3v0 Stride Stops Dribble Drive Motion: 3v0 Stride Stops Dribble Drive Motion: 3v0 Stride Stops
Michael Lynch Michael Lynch Michael Lynch
1 3
2 3
2 3 1 1
Dribble Drive Motion: 3v0 Stride Stops Stockton 4 Out Drive & Kick Post Split Shooting
Michael Lynch Mike Shaughnessy Zach Weir
Drift Pass C
4
Bump 5
1 Bump 1
x1
1
3 C
2 3
2
2 x2 x3 3 3
3 / 3 Loaded Version
Continuous Frame 1
Coach
C
1
Frame 2
Frame 1 Frame 2
2 2
2 CT
1
CT
3
1 1
3 4
Point Guard Push Point Guard Push Rim Runs t o Paint Catches
Transition/Early Offense Build Up Drills Transition/Early Offense Build Up Drills Transition/Early Offense Build Up Drills
Timothy Hipps Timothy Hipps Timothy Hipps
3 3 4
CT
2 2 2
CT
CT
CT
CT CT
1
1 1
4 4 3
Rim Runs t o Open Court Catches Corner Fills and Baseline Bounces Push Corner and Trail
1
2
Frame 1
Frame 1 Frame 2
2
1
4
1 4 1 4
Pick and Roll Progression Pick and Roll Progression Pick and Roll Progression
Zach Weir Zach Weir Zach Weir
5 2
1
1
4 4 4 5
Pick and Roll Progression Pick and Roll Progression High Five Finishing Drill
Zach Weir Zach Weir Sergey Tkachenko
C 2
4
4 5 1
1 5
3
C
4
1 2
Frame 7
Frame 8 Frame 1
1 3
C 1
4 2
Frame 1
Frame 2
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Offense
Trail Blazer 2v2 Trail Blazer 2v2 Circle Shooting Jumpstops
Mike Shaughnessy Mike Shaughnessy Joel Hueser
1 3 4 2 1 3 4 2 6 4 3 5
2 1
Coach
x1
1
2
x1
Frame 1 Frame 1
Frame 2
2
1
4
1 4 1 4
Pick and Roll Progression Pick and Roll Progression Pick and Roll Progression
Zach Weir Zach Weir Zach Weir
5 2
1
1
4 4 4 5
Pick and Roll Progression Pick and Roll Progression 1v2 Competition Scoring
Zach Weir Zach Weir Mike Shaughnessy
4 C 2 3
4 5
1 5
1 2
Frame 7 1
Frame 8 Frame 1
2 1 2
3 2 3
3
1
x2
x2
TIGHTLY
1 2 1 GUARDED 2
x1
Frame 1
x1
7 Spot Finishing Transition/Early Offense Build Up Drills Transition/Early Offense Build Up Drills
Mike Shaughnessy Timothy Hipps Timothy Hipps
34 4 4
2
1 2
2
1
Frame 1
3
1
Transition/Early Offense Build Up Drills Transition/Early Offense Build Up Drills Transition/Early Offense Build Up Drills
Timothy Hipps Timothy Hipps Timothy Hipps
3 3 3
2 2 2
CT CT
CT
CT CT CT
1
1 1
4 4 4
Rim Runs t o Paint Catches Rim Runs t o Open Court Catches Corner Fills and Baseline Bounces
Coach
CT
Frame 1
3 5 1
4 2
1 x1 x1 1
3 1
4 2
Frame 2
4
1 4
Frame 1
Frame 1 Frame 2
Pick and Roll Progression Pick and Roll Progression Pick and Roll Progression
Zach Weir Zach Weir Zach Weir
2 5 2
1
1
4 4
1 4
Pick and Roll Progression Pick and Roll Progression Pick and Roll Progression
Zach Weir Zach Weir Zach Weir
4 C
4 5
4 5 1 5
1 C
1 2
Frame 6 Frame 7
Frame 8
Side Ball Screen: Roll o r Lift Reads Side Ball Screen: Roll o r Lift Reads Side Ball Screen: Roll o r Lift Reads
Mike Shaughnessy Mike Shaughnessy Mike Shaughnessy
C 2 C 2 C 2
5 5 5
x1 x1 x1
1 1 1
2 2 2
1
1 1
Drive kick Loop Loop
3 2 3 2
C 1
C
2
1 3 1
Drive middle kick Drive middle kick Nail pitch kick
C 2 C
2
2 1
3 1
1
Frame 1 Frame 2
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Offense
Dribble Drive Motion: 3v0 Stride Stops Dribble Drive Motion: 3v0 Stride Stops Dribble Drive Motion: 3v0 Stride Stops
Michael Lynch Michael Lynch Michael Lynch
1 3
2 3
2 3 1 1
Dribble Drive Motion: 3v0 Stride Stops Dribble Drive Motion: Chair Drill Dribble Drive Motion: Chair Drill
Michael Lynch Michael Lynch Michael Lynch
1 1
1
x1
x2 x3 2
2 3
Dribble Drive Motion: Chair Drill Stockton 4 Out Drive & Kick 4 Square Passing
Michael Lynch Mike Shaughnessy Mike Shaughnessy
Drift Pass
4 1 3
Bump
Bump
2
1
1 3
2
2
3
2 4
Frame 3 Frame 1
Continuous
1 2 3
Frame 1
2 2
2 CT
1
CT
3
1 1
3 4
Point Guard Push Point Guard Push Rim Runs t o Paint Catches
Transition/Early Offense Build Up Drills Transition/Early Offense Build Up Drills Transition/Early Offense Build Up Drills
Timothy Hipps Timothy Hipps Timothy Hipps
3 3 4
CT
2 2 2
CT
CT
CT
CT CT
1
1 1
4 4 3
Rim Runs t o Open Court Catches Corner Fills and Baseline Bounces Push Corner and Trail
1
2 x1
1 x1
x1 1
x2 2
x2
2 x1 x2
2
1 x5
x5 x5 x1
x1
5 1 5 5 1
x2
x5 x5
Coach
2
x1
5 1
5
Frame 7 Frame 8
Frame 1
Trail Blazer 2v2 High Five Finishing Drill High Five Finishing Drill
Mike Shaughnessy Sergey Tkachenko Sergey Tkachenko
1 3 4 2 2 2
1
1 3
3
4
4
2
1
4
1 4 1 4
Pick and Roll Progression Pick and Roll Progression Pick and Roll Progression
Zach Weir Zach Weir Zach Weir
5 2
1
1
4 4 4 5
Pick and Roll Progression Pick and Roll Progression Ray Allen Series
Zach Weir Zach Weir Matt Monroe
C 2
4 1
4 5
1 5 1
2
C
Frame 1
1 2
Frame 7
Frame 8
C 1
2
Frame 1
5 5
1
3
C C
3 1
Frame 1 Frame 2
x4
2 x2
x3 3
x1
4
1
Frame 1
2 2
2 CT
1
CT
3
1 1
3 4
Point Guard Push Point Guard Push Rim Runs t o Paint Catches
Transition/Early Offense Build Up Drills Transition/Early Offense Build Up Drills Transition/Early Offense Build Up Drills
Timothy Hipps Timothy Hipps Timothy Hipps
3 3 4
CT
2 2 2
CT
CT
CT
CT CT
1
1 1
4 4 3
Rim Runs t o Open Court Catches Corner Fills and Baseline Bounces Push Corner and Trail