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How To Respond - Change Accept Let Go

Diagram of dealing with emotions

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108 views1 page

How To Respond - Change Accept Let Go

Diagram of dealing with emotions

Uploaded by

modacof703
Copyright
© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
Download as pdf or txt
Download as pdf or txt
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What am I reacting to?

What’s happening with


me: thoughts, emotions,  Is this fact or opinion?
sensations?  Is there anything I can change
about this situation, right now?
What meaning am I giving
 How important is it?
it?
 How important will it be in a year?
 What would someone else make of
this?
 What would I say to a friend?
 What’s the bigger picture?
What are my options?

CHANGE ACCEPT LET GO


 What can I change?  It is as it is  Is it worth it?
o Environment  I don’t have to agree with it, or judge  Is this something I can leave
o Situation it good or bad or let go of, and move on
o My reaction  I can always come back to it later from?
 How can I make the changes?  I can keep my options open
 What resources do I need?  This is a normal body reaction
 When can I do it?  I don’t have to fight it, or try to stop it.
 What do I do first?  It will pass

What can I do that will best help me/others/the situation right now?

“When we are no longer able to change a situation, we are challenged to change ourselves” Viktor Frankl

www.getselfhelp.co.uk © Carol Vivyan 2010. Permission to use for therapy purposes. www.get.gg

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