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Thought Record Sheet Anger

This document outlines a cognitive behavioral therapy technique for managing difficult emotions and unhelpful thoughts. It includes sections to record the situation, emotions, physical sensations, unhelpful thoughts, and alternative balanced perspectives. It then provides questions to help generate a more realistic thought process and diffuse techniques for responding to the situation wisely. The overall goal is to reduce distressing emotions by changing one's perspective and response.

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kyliever
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46 views2 pages

Thought Record Sheet Anger

This document outlines a cognitive behavioral therapy technique for managing difficult emotions and unhelpful thoughts. It includes sections to record the situation, emotions, physical sensations, unhelpful thoughts, and alternative balanced perspectives. It then provides questions to help generate a more realistic thought process and diffuse techniques for responding to the situation wisely. The overall goal is to reduce distressing emotions by changing one's perspective and response.

Uploaded by

kyliever
Copyright
© © All Rights Reserved
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
Download as docx, pdf, or txt
Download as docx, pdf, or txt
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What I did / What I could do /

Situation Emotions / Physical Unhelpful Thoughts / Images Alternative / realistic thought Diffusion technique /
Moods sensations & More balanced perspective What’s the best response?
(Rate 0 – 100%) reactions Re-rate Emotion 0-100%

STOPP! Take a breath….


Is this fact or opinion?
What would someone else say about this
situation? What’s the bigger picture?
Is there another way of seeing it?
What went through my mind? Am I personalizing what happened? What will the consequences of my
What disturbed me? What did those How important is this? How important will action be?
thoughts/images/memories mean to this be in 6 months’ time? Will I have any regrets later?
me, or say about me or the situation? Is my reaction in proportion to the actual
What am I responding to? event? Do what works! Act wisely.
What ‘button’ is this pressing for me? What do I want from this situation? Is
t| +973 - 1603 0527, f| +973 – 1603 0676, a| Unit 209, Meritas House, Amwaj, Bahrain
e| info@element-bh.com, w| www.element-bh.com
t| +973 - 1603 0527, f| +973 – 1603 0676, a| Unit 209, Meritas House, Amwaj, Bahrain
e| info@element-bh.com, w| www.element-bh.com

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