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Fremont Middle School Basketball: Roster

This document contains a roster and practice plan for a middle school basketball team. It lists the players, date, time and location of an upcoming game. The practice plan details the schedule, drills, and concepts that will be covered in the practice from 3:40pm to 5:30pm. This includes shooting drills, defense drills, offensive installations, scrimmages, and reviews of plays and press breaks. Players are also split into groups for drills. The next competition is an away game for the V/JV team and home game for reserves against Papillion on November 2nd.

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184 views2 pages

Fremont Middle School Basketball: Roster

This document contains a roster and practice plan for a middle school basketball team. It lists the players, date, time and location of an upcoming game. The practice plan details the schedule, drills, and concepts that will be covered in the practice from 3:40pm to 5:30pm. This includes shooting drills, defense drills, offensive installations, scrimmages, and reviews of plays and press breaks. Players are also split into groups for drills. The next competition is an away game for the V/JV team and home game for reserves against Papillion on November 2nd.

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ROSTER

V/JV
Coriahnn Gallatin
Noah Sagehorn Fremont Middle School Basketball
Zach Keaton DATE: 10/29/21 Reserves @ JCAC!
Max Cooper- Inj.
Easton Cyza
Quote: “You either get better or we get worse. You don’t stay the same, so we have to use every practice and
Will Schleicher
Kellen Shelton workout to get better!”
Drew Fittje
Cooper Kolm
Nolan Menning Announcements:
Tolon Manka 1st game is going to come quick! 4 days!
Andrew Nelson Study the plays that I sent on Remind!
Flynn Fickbom Jerseys after practice! Injuries/bruises/bumps: TAKE CARE OF YOUR BODIES!
Kellen Murphy Start Time: 3:50pm
Gunner Knoel End Time: 5:30pm
Tyler Jordan
Ayden Bohaboj

Time Drills/Concepts
Reserve
Jaxon Pleskac
Jacob Dunn 3:40-3:50 Open shooting
Paul Johnson- Inj.
Caleb Sokoll 3:50-3:55 Huddle-up (Share quote and focus points) (explain beginning drill)
Johnny Campos
Alex Cerritos 3:55-4:03 5 Spot Shooting (Partner & a ball) (2min ea.) (2x per person) (Count your makes!)
Brian Connor
- Make a layup, jumper, & 3 from each spot
Cameron Thompson
Creighton Kallhoff - 1 rebounder & 1 shooter (Work hard, Get as many shots as possible)
Luke Hazen - Run a “22” after. If they don’t make it, run an “11”,
Gavin Reeder
Colton Piercy 4:03-4:13 On Ball Defense (5min) (Partner & a ball) (Force the offense where you want them to go)
Brysen Lackey
- Triple Threat, Shot Position, Right & Left Drive
Bridgeton Rangeloff- Inj.
Aiden Crull 3 Lane Zig Zags (5min) (Force the offense where you want them to go)
Dawson Schlautman - 5 Pushups if you get beat
Kolby Kimball - Down & Back 2-3 times
Cameron Bales
4:13-4:15 Water Break
Managers 4:15-4:35 Zone Offense Install (20min) 5v5 RUNNER!
Jasmine Rivera (V/JV)
- Vs. odd front 3-2 & 1-3-1
Elsie LaFavor (V/JV)
Lillian Mitchel (V/JV) - Odd front has 2 guards out top, and 1 running from corner-to-corner w/ post at short
Shelby English (V/JV) corner & high post
- Posts: Screen and post/flash
Makenna Kibby (R) - Guards: Attack gaps! Cut to the hoop and exchange after pass. EVERY TIME YOU
Charolet Thomsen (R) EXCHAGE, CUT TO THE PAINT FIRST! Attack gaps with and without the ball.
Allysa Cashoili (R) - Get reversals from side to side. You will beat the zone by attacking gaps and
Johnyla Bell (R) making the defense shift sides

4:35-5:40 B.O.B. Review (5min) (1 hoop) 5v5


- Run against Zone and Man

4:40-4:45 Water Break


*Asthma ** Diabetes
Inj.= Injured 4:45-5:15 Tiger Review
w= Warning Week
- ½ court 5v0 (3 hoops) (5min)
- ½ court 5v5 (1 hoop) (Make it take it offense) (15min) (losers have “22”)
- Full court 5v5 Down & back (10min)

5:15-5:25 Yo-Yo Press Break Review (10min)


- Rule: You cannot enter or exit the middle until the ball is reversed to the
opposite side!
- Look Side/Middle/Reversal
- Attack gaps!

5:25-5:30 Game situations (if time allows)


- 30sec left: Down by 2- B.O.B
- 45sec left: Up by 2- on defense

5:30 Huddle-up (discuss key points from practice) (share any announcements)
Top-Down
Black Yellow Shirts/Skins (6)
Coriahnn Gallatin Kellen Murphy Cooper Kolm
Zach Keaton Drew Nelson Ayden Bohaboj
Noah Sagehorn Flynn Fickbom Drew Fittje
Easton Cyza Will Schleicher Kellen Shelton
Gunner Knoel Nolan Menning Tolon Manka
Tyler Jordan

Drills 1st half then switch for Tiger


Black Yellow Shirts/Skins (6)
Kellen Murphy Drew Fittje Coriahnn Gallatin
Cooper Kolm Easton Cyza Nolan Menning
Drew Nelson Zach Keaton Flynn Fickbom
Will Schleicher Gunner Knoel Kellen Shelton
Noah Sagehorn Ayden Bohaboj Tolon Manka
Tyler Jordan

NEXT COMPETITION: November 2, 2020 (Next Tuesday)


- V/JV Away vs. Papillion @ 4:00 (Masks on the bus and inside Papillion)
- Reserve Home vs. Papillion @ 4:15

DISMISSAL TIME: 2:15pm (V/JV)

BUS TIME: 2:30pm (V/JV)

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