Test 1 Learning Objectives
Test 1 Learning Objectives
Chapter 10, “Motivation and Emotion” (Pages 347-362)(Note for those who have a
digital copy of the text: In Chapter 10 you should read the section toward the end
of the chapter that starts with the label: "Introduction to Emotion" through to the
end of the chapter) :
1. Identify the three components of emotion; contrast the James-Lange,
Cannon-Bard, and two-factor theories of emotion.
Arousal, behavior and cognition The James-Lange theory is arousal comes before
emotion and the Cannon-Bard theory is arousal and emotion come simultaneously, but
the two-factor theory is a bit more different from the others as the theory is that our
physical actions and thoughts create emotions.
2. Describe the position of researchers Zajonc and Lazarus on the question,
does cognition always precede emotion?
Their position on the question was that we actually have many emotional reactions
before our conscious interprets them.
3. Who is better at detecting emotions in others?
women
4. Describe the cultural differences in the facial expression of emotions.
In some cultures something we may perceive as a smile others see it as fear and shock.
People read facial expressions differently because of what they’re used to seeing.
Chapter 11, “Stress, Health, and Human Flourishing”:
1. Describe the phases and physical characteristics of the general adaptation
syndrome.
Alarm reaction, nervous system activated
Resistance, your temperature, blood pressure, and respiration remain high.
Exhaustion, With exhaustion, you become more vulnerable to illness or even, in
extreme cases, collapse and death
2. Describe the subfield, psychoneuroimmunology; describe the effect of stress
on immune system functioning.
Focuses on mind-body interactions. Stress affects your immune system by your
nervous and endocrine systems influence your immune system
3. Discuss the role of stress in causing coronary heart disease; contrast Type A
and Type B personalities.
Stress causes cholesterol and clotting measures rise to dangerous levels. Stress
predicted heart attack risk.
Type A negative emotions have higher stress levels. Tybe B more laid back have lower
stress levels and lower chance of heart attack.
4. Identify two ways people cope with stress; describe how a perceived lack of
control can affect health.
Find a healthy distraction and distance yourself. Lack of control an uncontrollable
threats trigger the strongest stress responses
5. Describe the findings about the impact of optimism vs. pessimism as well as
social support on a person's health.
Optimistic people had lower stress levels and were overall happier than pessimistic
people who had negative thoughts and more stress. Social support by friends and
family causes overall more happiness and less stress
6. Discuss the advantages of aerobic exercise as a technique for managing
stress and fostering well-being.
Aerobic exercise, sustained, oxygen-consuming exertion—is one of those rare near-
perfect “medicines.”
The advantages are boosts your quality of life, with more energy, better mood, and
stronger relationships
7. Identify some potential causes and consequences of happiness; describe the
adaptation level phenomenon and the relative deprivation principle
Spending money on others increases happiness donating a kidney, despite the pain,
leaves donors feeling good
Adaptation level phenomenon - our tendency to form judgments (of sounds, of lights, of
income) relative to a neutral level defined by our prior experience.
Relative deprivation principle - the perception that we are worse off relative to those with
whom we compare ourselves.