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Five Aspects - Get Self Help

This document outlines the 5 aspects model for understanding thoughts, feelings, and behaviors during difficult situations or events: 1) The situation details who, when, where regarding the event. 2) Thoughts and images explores what went through the mind. 3) Physical sensations notes what was felt in the body. 4) Moods and emotions identifies feelings and their intensity. 5) Behaviors examines coping strategies, reactions, and observable actions.

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Ben Han
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348 views1 page

Five Aspects - Get Self Help

This document outlines the 5 aspects model for understanding thoughts, feelings, and behaviors during difficult situations or events: 1) The situation details who, when, where regarding the event. 2) Thoughts and images explores what went through the mind. 3) Physical sensations notes what was felt in the body. 4) Moods and emotions identifies feelings and their intensity. 5) Behaviors examines coping strategies, reactions, and observable actions.

Uploaded by

Ben Han
Copyright
© © All Rights Reserved
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
Download as docx, pdf, or txt
Download as docx, pdf, or txt
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Situation

Where? When? Who with? What happened? How? Padesky 5 Aspects. 1986

Thoughts & Images


What went through my mind at that time? What disturbed me? If I had those
thoughts/images/memories – what did that say or mean about me or the situation?

Body / Physical sensations Moods / Emotions


What did I notice in my body? What did I feel? Where What emotion did I feel at that time? What else?
did I feel it? How intense was that feeling? (0 – 100%)

Behaviours / What I did or didn’t do


What helped me cope and get through it? What didn’t I do or what did I avoid doing? What
automatic reactions did I have? What would other people have seen me doing?

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