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The Cup Size Guide
Size One
IF YOUR FLOW IS
Light to normal
CAPACITY
1 cup = 3 tampons, small but mighty!
BEST IF YOU
Are active or a first-time cup user.
BASICALLY
Lighter flow friendly. Also, when in doubt, start with this size.
Size Two
IF YOUR FLOW IS
Normal to heavy
CAPACITY
1 cup = 4 tampons, small but mighty!
BEST IF YOU
Want a little more protection
BASICALLY
Great for heavier flow, post-pregnancy, and more experienced cup users.
Meet our top-notch period cup. Expertly crafted from medical-grade silicone, this earth-friendly option is designed for your comfort and convenience. Available in two sizes, it's a perfect blend of reliability and ease, ensuring you're covered no matter what your day brings.
Hi, I'm a Cup
Highest Quality
Our cups are made in the USA in an FDA cleared facility, also BPA-free and latex-free.
Two Comfy Sizes
Are you a size one or two? Check out our size guide and pick the one that works for you.
SUPER CONVENIENT
The cup can be worn up to 12 hours, which means you basically only have to clean it once a day. Easy breezy baby.
NO DYES OR ADDITIVES
Our cup is clear because we skip all the colorants and additives your body doesn’t need. #transparency
Highest Quality
Our cups are made in the USA in an FDA cleared facility, also BPA-free and latex-free.
Highest Quality
Our cups are made in the USA in an FDA cleared facility, also BPA-free and latex-free.
Two Comfy Sizes
Are you a size one or two? Check out our size guide and pick the one that works for you.
Two Comfy Sizes
Are you a size one or two? Check out our size guide and pick the one that works for you.
SUPER CONVENIENT
The cup can be worn up to 12 hours, which means you basically only have to clean it once a day. Easy breezy baby.
SUPER CONVENIENT
The cup can be worn up to 12 hours, which means you basically only have to clean it once a day. Easy breezy baby.
NO DYES OR ADDITIVES
Our cup is clear because we skip all the colorants and additives your body doesn’t need. #transparency
NO DYES OR ADDITIVES
Our cup is clear because we skip all the colorants and additives your body doesn’t need. #transparency
Made with
Used to make the entire cup. The type of silicone we use has been tested and found appropriate to use in medical devices.
Tell Me More
We include instructions + diagrams in every package, so check those out for a full breakdown. But really it’s just these 3 (relatively easy) steps.
- Fold the cup to make it easier to insert. We suggest the “C Fold” but do you.
- Make sure you’re in a relaxed, seated position and slide the cup (rim first) into your vagina. The cup will open as it goes in.
- It should be fully expanded and sealed against the vaginal walls but if it feels weird, try rotating the cup or re-inserting. It should rotate freely and feel comfy, then you’re good to go.
Cup success!
You can wear your cup up to 10-12 hours at a time, and it should be emptied and washed at least every 12 hours.
Wash your hands with warm soapy potable water, then make sure you’re in a relaxed, seated position. Find the stem and with your thumb and index finger, pinch the ribbed area above the stem to break the seal. Make sure the seal is broken before pulling to prevent suction, then slowly slide the cup out. If you have trouble finding it, don’t freak out. Just push outward with your vaginal muscles while you feel for the stem with your thumb and index finger. Whoop, there it is.
Just empty contents in the toilet, wash your cup with clean water or re-sterilize by boiling. Pretty easy, right?
