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Learn about common conditions, treatment options, and prevention tips for a healthier life with expert advice from Cleveland Clinic.
Swimming, cycling and walking can help keep your hips strong and mobile
Wearing shoe inserts, maintaining a healthy weight and using cold or heat therapy may give you relief
Full recovery takes a year or more, but you’ll likely be walking and driving within a few weeks if you follow your provider’s recovery plan
Try stretching, massage, elevation and a supportive pair of shoes to help relieve foot aches and pains
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Concussion protocol describes the steps needed to test for concussion and return to play — timelines vary
Using proper form and the right equipment can help keep you injury-free while gathering up that colorful foliage
Both are forms of tendinopathy, but one is more of an acute injury caused by inflammation, while the other is the result of degeneration over time
Eating enough dairy, fish and leafy greens is a good way to help keep your bones strong
Both types of therapy work differently, but they can both alleviate symptoms — especially when you alternate methods
These fibers are your friend for aerobic and endurance exercises
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