Fitness
The place to learn about everything fitness, from lifting and cardio to how much exercise you actually need to stay healthy.
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Fitness
The Best Stretches for a Stiff Lower Back
Try the cat/cow and a few lesser-known stretches to give your back some much-needed mobility.
Fitness
Which Is Better: Coros Pace 3 vs. Garmin Forerunner 265/265S
The Coros costs about half as much, but has many of the same features. Is it the better buy?
Fitness
How Much Stretching It Takes to Make You More Flexible, According to Science
Including weekly targets, and a secret to unlock some of your flexibility within minutes.
Fitness
I’m a Certified Personal Trainer, and These Are My Favorite Fitness Sales That Are Still Live
There are great sales still going on Powerblock, Bowflex, Peloton, Theragun, Rogue, NordicTrack, Hydrow, Bowflex, Speedo, and more.
Fitness
These Cyber Monday Deals Are Still Going on Fitness Trackers and Smartwatches
Cyber Monday is extended for these deals from Fitbit, Apple, Garmin, Whoop, Oura, Samsung, and more.
Fitness
Some Fitbits Are Still at Their Lowest Prices Ever After Cyber Monday
Many Fitbits are still at their all-time lowest prices, up to 50% off, after the Cyber Monday sale.
Fitness
The Best Garmin Watch Deals That Are Still Live
Venu, Vivoactive, and Instinct watches, plus pretty much everything in the Forerunner line, are still on sale right now.
Fitness
The Oura Ring (Gen 3) Is Still on Sale After Cyber Monday
The generation 3 Oura ring is available for as low as $249 today.
Fitness
My Favorite Gym Bag Is Still on Sale After Cyber Monday
The Adidas Defender is a classic duffel that comes in Small, Medium, and Large sizes.
Fitness
Which Is Better: Garmin Forerunner 265 vs. 265S
Same watch, just different sizes—right? Here are the differences you might not realize.
Fitness
Which Is Better: Peloton Bike vs. Peloton Bike+
The Bike is good enough for most of us, but the Bike+ has some pretty sweet upgrades.
Fitness
You Can Get a Whoop Band With a 12-Month Subscription for $199
The Whoop band is a better activity tracker than Oura, cheaper than Oura, and cheaper than its usual price during this Black Friday sale.
Fitness
Which Is Better: Whoop vs. Oura
Want to track your health and sleep without a watch? Here's my take on your two best options.
Fitness
What Personal Trainers Can and Can't Do (and How to Pick the Right One)
if you're new to the gym and feeling clueless, a personal trainer may be a good idea. But first, know what you're signing up for.
Fitness
Strava’s API Changes Could Kill a Lot of Great Training Apps
Superstar running/cycling app Strava is screwing things up for many third-party tracking apps.
Fitness
All the Different Bars at the Gym, Explained
Which ones weigh 45 pounds? Is that thinner one a women's bar? Your questions, answered.
Fitness
Which Is Better: Pixel Watch 3 Vs. Garmin Vivoactive 5
Fitbit is steering people toward the Pixel fitness watch, but a Garmin may be the better alternative.
Fitness
What to Wear to Run in the Cold
The best socks, jackets, and more—and how to dress based on the temperature outside.
Fitness
I'm a Spin Instructor, and These Are My Tips for Creating the Perfect Cardio Playlist
Checking the tempos is important, but there's more to it than that.
Fitness
What It’s Like to Train for a Race With Garmin's Training Plans
How my Forerunner 265 got me a great 5K time—even though I didn’t follow all the workouts.