How an 18-year-old Mike Tyson built a 20-inch neck with neck bridges - WATCH

NEW DELHI: At just 18 years old, Mike Tyson followed an intense workout routine that included a unique technique called neck bridges, which helped him develop a neck circumference of 20 inches. This exercise became one of his signature training methods and is still referenced by aspiring boxers seeking to build strength and resilience.
WHAT ARE NECK BRIDGES?
In neck bridges, the entire weight of the body is supported by the feet and the head, targeting the neck muscles. To perform the exercise, you lie on your back, place your head and feet firmly on the ground, and push your feet into the floor to balance your body while focusing on neck engagement.
This exercise is critical for boxers as it strengthens the neck, improving stamina, flexibility, and the ability to absorb punches.
Nicknamed "Iron Mike" and "Kid Dynamite", Tyson reportedly performed neck bridges daily for 30 minutes, a testament to his dedication to building a robust physique.

Beyond neck bridges, Tyson’s rigorous regime included jogging 3-4 miles daily and consuming 3,000–4,000 calories to fuel his training.
His routine also featured Calisthenics, including squats, tricep extensions, push-ups, shrugs with 30 kilograms, and neck crunches. He typically performed three sets in the morning and four sets in the evening.
PAUL BEATS TYSON
Jake Paul defeated boxing legend Mike Tyson by unanimous decision in an intergenerational heavyweight clash held in Texas, a bout that fell short of its monumental pre-fight hype.
The 27-year-old social media influencer-turned-prizefighter and the 58-year-old former heavyweight champion faced off in front of a sold-out crowd at AT&T Stadium in Arlington, with the event streamed live on Netflix.
Despite the star power, the fight left fans disappointed as Tyson, unable to recapture his former glory, struggled to mount an effective offense. The boxing icon landed only 18 punches throughout the match, a stark contrast to Paul’s 78, as the younger fighter controlled the pace and dominated the action.